Exercising and Regeneration in the New Year

Exercise and Regeneration


Researchers at Tel Aviv University have found that endurance exercise increases and releases stem cells in the muscles. Muscle repair and regeneration increase mobility, longevity and enhances a youthful appearance.


Petite Fleur Essences

Inner Strength and Mobility enhance physical stamina, endurance and the ability to be physically productive.


Use Stop Hurting Lotion on the limbs and torso before and after a workout. 

Use Relax The Shoulders


For consultation with Dr. Judy Griffin, please call 1-800-496+2125

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Foods to Remember

The following foods are good sources of choline, enhancing cognitive function and recall. Proteins: Eggs, chicken, fish, cheese, wheat germ Nuts and legumes: Soy and soybean products (organic recommended), peanut butter, peanuts, almonds, hazelnuts Fruit: Grape juice, blueberries, oranges Vegetables: Lettuce, celery, cabbage, cauliflower, broccoli Beverages: Lemon Balm (Melissa Officianalis) as a tea, coffee (add cardamom to detoxify caffeine) Source of Creatine for Memory Beef- low fat cuts best for overall health Note: Creatine regenerates ATP (adenosine triphosphate) to increase cellular energy in the brain as well as muscle mass. For an appointment call: 1-800-496-2125 For more information go to: Continue reading

Foods and Gout

Purines in Foods to avoid Gout Symptoms
I.    Highest Concentration: Avoid
 Liver, Kidney, Sweetmeats, Brains, Heart, Meat Extracts (Consomme)
 Fish: Herring, Salmon, Fatty Fish, Shellfish including Crab, Lobster and Shrimp
II.    Moderate Concentrations: Once or twice weekly if no inflammation present
 Meats: Chicken, Turkey, (white meat is best), Game Meats
 Legumes: Lentils, peas and beans
 Vegetables: Mushrooms (all kinds), Asparagus, Cauliflower, Spinach,
 Whole Grains
    Note:  When uric acid levels are high or inflammation occurs, reduce fats, even nuts, because fats   restrict uric acid excretion.
III.     Foods to Eat including fruits and vegetables not mentioned above
 Dairy Products: Milk, lower fat Cheeses
 Nuts, seeds and nut butters
 Pasta and refined breads excluding croissants
 Coffee, Tea, Chocolate, Carbonated Beverages
 Non-fatty desserts, Tapioca
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Please call 1-800-496-2125 for a phone consultation or personal appointment with Dr. Griffin.
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Vitamin D Information

Recent Vitamin D Recommendations


Three of every four Americans are deficient in Vitamin D. Vitamin D daily recommendations have modestly increased to 600 IU and 800 IU daily for elder care. Much higher doses are recommended by researchers, up to 5,000 IU daily. There are no adverse side effects known up to 4,000 IU daily for adults.


Vitamin D is known to reduce risk of cancer, osteoporosis and bone disease, asthma, infectious diseases, strokes, tuberculosis, type I and type II diabetes, depression, insomnia, joint pain and muscle weakness, fibromyalgea, rheumatoid arthritis, psoriasis, PMS, hypertension and multiple sclerosis, dementia, Alzheimers, and Crohn’s.


Overweight people have lower levels of vitamin D because excess fat binds vitamin D.


Circulating vitamin D3 can be tested by serum 25-hydroxy vitamin D, activated by the kidneys.


Aromahealthtexas offers a pharmaceutical vitamin D3 1000 supplement for your greatest health.


For nutritional consultation, call Dr Judy Griffin at 1-800-496+2125

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Aromatherapy for Obesity



Obesity affects 30% of the population in at least 9 U.S. states. The Center for Disease Control and Prevention sites high caloric foods and a sedentary lifestyle for this epidemic. The medical cost is estimated at $147 billion dollars for weight related illnesses.


There are many other reasons for obesity. The Petite Fleur Essences Weight blend helps emotional and physical factors affected by obesity. It is complimentary with medications and safe to use topically regularly. 


Weight is created by Dr. Judy Griffin as an adjunct or aloe with a weight loss program. It is available for ordering as well as her booklet called the Slice of Life Diet and Nutrition Handbook.

  Obesity CD go to health consultation, including obesity, at 1-800-496-2125. A specialized individual blend is included with the consultation at no additional cost.

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Obesity and Weightloss

Over 59 million overweight Americans have a greater risk of heart disease, diabetes, high blood pressure, cancer and arthero sclerosis, obese children and adults will have these symptoms by age 30. Excess fat cells produce hormones, lessening insulin sensitivity and increasing inflammation leading to heart disease and lower tryptophan levels. This makes it hard to lose weight and greatly reduces the feeling of fullness.

Petite fleur essences used to reduce weight in hospitals and clinics include:

Weighless—aromablend appetite suppressant.

Weight — therapeutic blend to correct insulin sensitivity.

Cravings — therapeutic blend.

Knotted Marjoram —  to reduce compulsive eating.

Lighten Up —  children’s blend.

Slice of Life Nutrition and diet handbook  


Topical application 2-3 X daily. Results begin within 1 to 3 weeks. Ongoing use enhances weight reduction.


Nutritional Counseling

With over 20 years of clinical and hospital experience, Dr. Griffin designs an individual, comprehensive nutritional program to restore optimal health.

Judy combines scientific data of nutrition and herbs with medical knowledge to develop a health program enhancing immunity, reducing stress, aging, overweight and underlying causes of fatigue and illness. Her vast knowledge and research enables her to reduce the side effects of conventional drug therapy in cancer care and a variety of treatments, she teaches clients the best choices of foods, herbs and nutrition for their condition and constitution.

During the past 20 years, Dr. Griffin has pioneered nutritional research for physicians and hospitals integrating natural and conventional medicine. Her research includes complementary cancer care, cardiovascular and pulmonary health, gynecological and menopausal symptoms, weight, chemical dependence, endocrine imbalance, allergies and environmental sensitivity as well as emotional and mental well-being.

In consultation, Dr. Griffin determines the underlying cause of stress or illness to restore optimal health.

Personal Health Analysis

A personal health analysis may include symptom and client complaints, prior diagnosis by a physician or blood work analysis to balance and determine amounts of the correct foods nutrition and herbs for individual needs and metabolic pathways. Consultation lasts one hour. Dr. Griffin listens to the individual, writes a personal program for the client, answers questions, and gives referrals as necessary to assist each person's needs. Clients are offered one of Dr. Griffin's herbal tonics to increase energy or reduce stress at no extra charge.

A rapport is established with clients to promote a synergistic working relationship between Dr. Griffin and her clients, the consultation is educational. Additional supplements or supplies are available at the discretion of the client, Dr, Griffin works with each client at their level of understanding and ability to complete a program, and No one is expected to sacrifice pleasure to achieve health. A moderate step by step approach assures success. Dr. Griffin's comprehensive knowledge of medical and complementary nutritional methods assists individuals in greater health 

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Weight Gain & Loss

Weight Gain & Loss

Weight gain and loss is a common problem for those who suffer from pain and sleep deprivation. Some medications and lack of regular exercise may also lead to weight problems. (See Slice of Life Nutrition and Dietary Manual.)

The Weight formula aids those who need to balance hormonal function, blood sugar regulation, fatigue and eating patterns.

Weighless aromablend helps to reduce appetite and stress eating.

Cravings encourages healthy eating and personal habits. Cravings is used for chemical dependency as well as eating behavior.

Self Image enhances a healthy inner life, self acceptance and the stamina to achieve healthy goals.

Toxic Thyroid helps balance metabolism to achieve optimal weight and body temperature and digestion.

Detox helps to balance natural body processes that include healthy gut flora. Overgrowth of Candida Albicans in the bowel and intestines can lead to sugar and carbohydrate cravings. Weight gain can also occur from inadequate detoxification processes.

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Gastrointestinal problems are almost as prevalent as backaches. Digestive complaints, acid reflux, irritable bowel, spasticity and intestinal inflammation adversely affect the majority of the population. There are more over-the-counter remedies for intestinal complaints than any other problem. Subclinical and hypothyroidism reduces gut motility and often are undiagnosed. The causes of digestive complaints are as various as the over-the-counter medications. Food sensitivity can cause multiple symptoms, although food allergy is ruled out. Colors, additives, pesticides, herbicides and chemical fertilizers can also cause digestive reactions.

The intestinal tract is a 30 foot organ, containing large amounts of lymph tissue. At least 70% of immune responses initiate from intestinal health. Fuel for all bodily processes begin in the stomach and intestines.

Intestinal mobility is initiated by the thyroid. Those with subclinical or hypothyroidism may havechronic constipation. Slower metabolism adversely affects digestion and assimilation. Every function of the body cannot reach its potential. Hyperthyroid may result in lower bone density and poor mineralization in every cell. The body slowly starves for energy. A large percentage of women have hypothyroid by age 50. Low thyroid is responsible for heart attacks in men and women.

Essences can catalyze the body to reach its greatest potential as well as reduce symptoms. Diet and lifestyle changes are necessary and sometimes medications. Abate Anger blend reduces inflammation from the esophagus to the colon. This blend helps people who suffer from inflammatory bowel and Crohns. Stomach and abdominal pain of any origin is best soothed with the Abate Anger blend. It can be topically sprayed or applied on the abdomen or the neck, wrist or throat. Reapply every 30 minutes until tension and pain lessen. Otherwise three times daily is recommended. Blends applied daily support the body’s innate healing and produce the best results.

Inner Strength  is a blend that supports inherent immunity. It enhances digestion of proteins, carbohydrates and fats and supports lymphatic drainage to remove toxins.

Lymph Flow lotion is excellent support for the lymph tissues and organs, such as the appendix. Massage onto the stomach 3 times daily to promote peristalsis (bowel muscle movement) and lymphatic detoxification. Lymph Flow is a stimulating, energizing lotion.

Intestinal tissue can be or become hypersensitive to foods and beverages at anytime.  blend, applied 3 times daily is best suited for this condition. For best results, alternate Abate Anger 3 times daily to reduce histamine and inflammatory reactions.

Thyroid health is also indicated for intestinal motility and constipation. The Toxic Thyroid blend helps normalize the thyroid, the body’s energizer. It is the metabolism of this organ function that supports digestion and assimilation of food and energizes organ function. The thyroid is vulnerable to environmental and chemical toxins, as well as physical stress. Toxic Thyroid supports the proper regeneration and function of the organ and subsequently intestinal functions. It is an important part of weight management and will be described further in the Weight Section.

Scarring in any area of the intestinal tract is best helped with Regenerate and Recovery blends. Each may be applied 3 times daily on site or any clean, unbroken skin.

Hiatel hernia and hernias are helped by the Abate Anger blend. Hernias may require surgery or medical supervision. If surgery is necessary, use the Recovery blend to reduce scarring and encourage healing

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Thyroid Aromatherapy

Thyroid Aromatherapy

Chronic pain, fatigue and fibromyalgia can include an underlying thyroid problem. Common symptoms of lower thyroid include “brain fog” or senility in the elderly; malaise and fatigue often misdiagnosed as depression; dry, brittle hair, skin and nails or thinning hair; constipation; cold hands feet or susceptibility to coldness, low body temperature under 98.6; weight gain or inability to lose weight; heart attacks and symptoms of heart trouble, especially in women; miscarriages and infertility; unresolved nerve pain.   Pain aromatherapy is a topical solution to help with these matters.  Our thyroid aromatherapy blend may  safely be used along with over the counter and prescription medications or these pain aromatherapy blends may be used on their own. 

The thyroid is the body’s main metabolizer. It allows nutrients from foods available to be absorbed. We are not only what we eat, but, more importantly, what we metabolize. The thyroid is affected by stress and “aging”, which may lower optimal capacity.  

Toxic Thyroid is a blend of essences and essential oils, applied topically that can enhance the thyroid’s performance. It is not hormonal or a substitute for thyroid hormones. It may be used as an adjunct to hormone therapy and to reduce symptoms of low thyroid.

Toxic Thyroid has also helped those suffering from symptoms of hyperthyroid: rapid heartbeat, anxiety and inability to gain weight are major symptoms. Always contact a physician when symptoms occur that may require blood work and medical supervision.

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Low Dopamine and Weight Gain

Low dopamine levels in the brain lead to weight gain. Dopamine gives the brain power and the body energy. Low receptors and levels in the brain cause abnormal hunger, sugar cravings and fatigue.
Petite fleur Essences catalyze balance and healing in brain chemistry. Applied daily they enhance chemical messengers bringing balance and correction in the brain, increasing energy and stamina, while reducing cravings and abnormal hunger.  The Petites have been researched for the past 30 years and featured in The Healing Power of Flowers documentary available at my website and shown on cable television.
Knotted marjoram  reduces compulsive eating; binges.
Pink Rose  the need to substitute food for love.
Country Marilou  reduces uncomfortable feelings about how you look.
Weighless  reduces appetite
Weight  balances blood sugar and promotes weight loss.
Cravings  reduces abnormal hunger.
Lighten Up helps overweight children reduce excess weight.
Energy  reduces fatigue and increases dopamine levels and uptake.
The Petites work quickly to encourage healing and natural weight loss without side effects of dependency.
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