Unique and Bold

Unique and Bold


            Black pepper, Piper nigrum, is one of the strengthening and stimulating essential oils.  It is valued for its action more than aroma.  The plant has been used medicinally for over 4,000 years in its native Asian countries.  Black pepper  is an attractive vine with heart shaped leaves.  White, tiny flowers develop into red, then black berries.  Steam distillation of the unripe fruit yields a pale essential oil.  The dry peppercorns are first crushed to expose the volatile oils to heat and steam.  Commercial production is predominantly in India and Indonesia.  Pepper is believed to be native to India, where it grows 16 feet tall, appearing as a trailing shrub.  The essential oil is so bold and strong; it is used in only 1 per cent dilutions, or less, in a blend.  One drop can transform a blend or perfume into a very unique combination.  Similarly, as a spice, black pepper transformed culinary taste into an art of seasoning.  Although, it is known for its medicinal effects, 1 drop in a perfume will sedate an overly sweet or floral blend.  An exotic blend of essential oil spices in an Oriental blend is magnified with 1 drop of black pepper.  In culinary use, black pepper immediately affects the tip of the tongue.  In aromatherapy, black pepper reaches within to stimulate the mind and possibly a cold heart.


Fruit of the Orient Blend


            In 1 ounce of jojoba oil, add the following essential oils:

                        15 drops of Pink Grapefruit or Sweet Orange

                          5 drops of Coriander

                          1 drop of Nutmeg

                          1 drop of Black pepper

            Allow to cure 3 days in dark glass with a tight fitting screw cap.  For best results, allow 3 weeks for the blend to marry.  Apply as a perfume for a pick-me-up during daytime, or at night as an invitation….

            Black pepper adds a mysterious effect to vanilla.  In this perfume, bitter orange yields an interesting versatility to the sweetness of vanilla.  The blend will calm fears and open the mind to new adventures in life.  Be certain to use bergamot, bitter orange, that is free from furocumarin to avoid skin irritation.


New Mood Aroma


            In ½ ounce perfume alcohol (190 proof) or jojoba oil add the following essential oils:

                        20 drops of Bergamot

                          1 drop of Vanilla

                          1 drop of Black pepper

                          5 drops of Rose

            Cure up to 3 weeks for best effects in dark glass with a tight fitting screw cap.  Adjust the blend by adding 2 to 5 more drops of rose or bergamot.

            For spiritual guidance, black pepper can be combined with Sandalwood, jasmine and rose.


Wings of Consciousness


            In ½ ounce of jojoba oil, add the following essential oils:

                        10 drops of Rose (May I suggest Morrocan rose?)

                          1 drop of Black Pepper

                          3 drops of Sandalwood

                          6 drops of Sambuc Jasmine

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 to 4 weeks.  Open the blend once a week and note your sensations and response to the blend as it unites into a unique aroma flavor.

            As a beauty agent, black pepper is very useful in cellulite blends.  It stimulates detoxification and circulation.


Cellulite Rub


            In 2 ounces of carrier oil, add the following essential oils:

                        20 drops of Rosemary

                        10 drops of Lemongrass

                          2 drops of Black pepper

                          5 drops of Grapefruit

            Allow to cure 3 days in a dark glass bottle with a tight fitting screw cap. 

            Massage onto clean skin after a warm shower or bath.  Vigorously work the blend into areas affected by cellulite for several minutes.  Avoid broken or chapped, sensitive skin.  Each day massage a new area until all the cellulite has been touched by this blend.  Drink 48 ounces or more of pure water daily during the cleanse.  Repeat the massages every week continuously invigorating the cellulite to remove fluids holding onto too fat tissue.

            For best results, challenge the associated muscles with tonifying and strengthening exercise.  Modify the diet to include many alkalying vegetables and reduce fats to 20 per cent or less of your daily foods.  Pure fish oils, devoid of PCB’s and mercury will help build lean muscle by balancing hormones and cellular energy needs.

            To encourage healthy muscles and tendons, enjoy the following sports massage blend after exercise and workouts.


Invigorating Massage Blend


            In 2 ounces of sweet almond oil, add the following essential oils:

                          2 drops of Cedarwood

                          2 drops of Ginger

                          2 drops of Black pepper

                        10 drops of Sage (Spanish)

                          3 drops of Vetiver

                          5 drops of Peppermint

                          5 drops of Orange

            Allow to cure 3 days in a dark glass bottle with a tight fitting screw cap.  Massage onto the body after a shower for several minutes.  Massage from the feet and hands towards the heart.  Avoid broken or chapped skin.  Apply warm or cool packs after a complete massage to encourage lymphatic drainage and removal of lactic acid from the blood.

            To stimulate sluggish digestion and bowels, combine black pepper with cardamom, coriander and fennel.


Abdominal Massage


            In 1 ounce of carrier oil, add the following essential oils:

                          1 drop of Black pepper

                          1 drop of Ginger root

                        15 drops of fennel

                          5 drops of Coriander

                          5 drops of Cardamom

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure overnight, or up to 3 days.  Massage onto the tummy before meals in a clockwise motion.  This blend can also be helpful to warm cold hands and feet.

            The profoundly warming properties of black pepper make it very useful to prevent muscle wasting.  It is also used for those suffering with palsy, or shaking.


Muscle Wasting Blend


            In 2 ounces of carrier oil, add the following essential oils:

                          2 drops of Ginger root

                          2 drops of Black pepper

                          5 drops of Cypress

                        10 drops of Juniper

                          2 drops of Cedarwood

                          2 drops of Angelica root

                          5 drops of Lemon

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 days.  Massage limbs, traveling towards the heart; the back, chest and abdomen may also be massaged.  Continue daily use until symptoms stop.  Then reduce usage to once or twice weekly.  Avoid irritated, chapped or broken skin.

            Note:  Black pepper may irritate gastric reflux when applied near or on the stomach and esophageal area.  Always do a test patch before applying a blend to the skin containing black pepper.



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The Young at Heart

The Young at Heart

  Tangerine, Citrus madarosis, originated in China and the Far East, as the mandarin orange.  Citrus reticulata came to the West in the early 1800’s.  When mandarin orange trees came to America, it became known as the tangerine.  Today’s tangerine is larger and more aromatic.  True mandarin essential oil is very sweet and floral.  The essential oil of mandarin is non-toxic, and perfect for children.  It calms children, reducing fear and insomnia.  Essential oil is produced by cold pressing the outer skin.  An orange- colored oil is produced.  Children enjoy mandarin or tangerine oil in a bath or foot rub.


Calming Foot Rub


            In 1 ounce of warm sesame oil, add the following essential oils:

                        10 drops of Mandarin’ 

                        10 drops of Tangerine

                          2 drops of Sandalwood

            Mix well with a non-metal instrument.  Apply warm to little feet.  Gently massage the oil into the bottom of the feet.  Cover the feet with clean socks.

            Bottle remaining blend in dark glass with a tight fitting cap.  Refrigerate until further use.  Finish the blend within 3 months.  Also refrigerate mandarin and tangerine essential oils.

            The elderly enjoy mandarin to enhance digestion and peristalsis.  Mandarin treats indigestion, hiccoughs, constipation and colic.  Combine it with stimulating fixatives, such as coriander, cinnamon, or ginger root.  Apply warm to the abdomen.


Stimulating Digestant


            In 1 ounce of warm carrier oil, add the following essential oils:

                        10 drops of Mandarin  

                        10 drops of fennel

                          2 drops of cinnamon

                          2 drops of coriander

            Mix well with a non-metal instrument.  Apply warm to the abdomen and massage for several minutes in a clockwise motion.

            Children may prefer tangerine substituted for mandarin essential oil.  The therapeutic properties are similar, children preferring the less floral aroma of tangerine.  The question may be whether sweet orange essential oil can be substituted for tangerine or mandarin.  Sweet orange will be energizing, but not as specific as the other two oils.  It is more specific for unblocking sluggish energy, especially of the liver and spleen.  Orange is balancing; mandarin and tangerine are calming.

            Bottle any remaining blend in dark glass with a tight fitting screw cap.  Refrigerate and apply warm daily to normalize digestion.

            Mandarin combines well with neroli to prevent stretch marks during pregnancy.



Stretch Mark Prevention Blend


            In 2 ounces of jojoba oil, add the following essential oils:

                        15 drops of Neroli

                        25 drops of Mandarin

                          2 drops of Tonka bean

            Allow to cure overnight.  Massage onto the tummy with clockwise, circular motions every day.  Refrigerate remaining blend in dark glass with a tight fitting screw cap.

            Mandarin is safe during pregnancy.  Here is a headache blend to use for tension   and seasonal headaches.


Mama’s Headache Blend


            In 1 ounce of carrier oil, add the following essential oils:

                        10 drops of Mandarin

                        12 drops of German Chamomile

                          2 drops of Cardamom

            Allow to cure 3 hours or overnight when possible.  Massage 2 drops on each temple, the forehead or back of the neck.  Relax with either a warm or cold compress across the center of the forehead or back of the neck.  Bottle remaining blend in dark glass with a tightly fitted screw cap.  Refrigerate.


            Tangerine is excellent oil for premenstrual tension.  Use it throughout the month, in mid cycle, or during those crabby or weepy days to chase the blues away.


How to Treat a Lady


            In 1 ounce of sesame oil, add the following essential oils:

                        15 drops of Tangerine

                          5 drops of Geranium

                          5 drops of Lemon Balm

                          1 drop of Clary Sage or Angelica root

            Clary is more calming; Angelica is more centering and is a fixative to hold the aromas.

            Tangerine offers a less floral or sweet blend to lift the mood form crisis to complacence.  Sesame oil is also soothing to the nervous system, the best carrier oil for this blend.

            Allow the blend to cure overnight, bottled in dark glass with a tight fitting screw cap, in the refrigerator or a cool, dark place.  Massage 5 drops onto the neck and throat 2 or 3 times, as needed, to maintain a happy presence.

            Tangerine also helps a sad or pouting child build positive feelings.  I like to combine Tangerine with a small drop of vanilla when it’s crying time again.  Diffuse the blend into a room and share to joy.  Adults will benefit from the aroma lift also.



No More Pouting Blend


            Combine 20 drops of Tangerine with 1 drop of Vanilla essential oil.  Drop into a cup of steaming, hot water, or diffuse into the room.  Relax and enjoy the benefits.

            Tangerine has antiseptic, cleansing and toxic properties.  The oil helps correct oily and acne prone skin.  It can also be added to a shampoo or rinse to alleviate acne occurring below the hair line on the back of the neck.  I choose tangerine because it does not have a floral or sweet scent like mandarin.  Tangerine is a good choice for teenagers who can benefit from the uplifting effect.  It also smells better than tea tree, eucalyptus and the strong aromas used in acne and oily skin treatments.

 The following blend is a new and unique one.  For best results, avoid fatty and fried foods.  Eat six or more cups of fruit and vegetables daily, especially the ones high in vitamin A.  Drink two quarts of water daily during the summer, which may include herbal teas and electrolyte beverages.  Include regular exercise and relaxation.  Use skin care that is paraben free, avoiding heavy makeup or products that can clog pores.


Ph Balanced Cleanser


            In 3 ounces of pure aloe, add 1 tablespoon of witch hazel and 1 teaspoon of vegetable glycerin.  Stir and add:

                          1 drop of Rosemary

                        30 drops of Tangerine

                          1 drop of Patchouli

            Bottle in dark glass with a tight fitting cap.  Use this combination 3 times daily to wash the face and neck.  Pat dry.  Store remaining blend in the refrigerator.  Note:  Make sure the glycerin is made from only vegetable sources.


Mask for Oily and Acne Prone Skin


            In 2 tablespoons of wet clay, add the following essential oils:

                        6 drops of Tangerine

                        2 drops of Cypress

            Mix well.  Apply immediately to the face and neck.  Relax for 10 minutes, then rinse skin thoroughly.  Pat dry.  Repeat once or twice weekly.  Note:  You can purchase green clay powder and add approximately 10 drops of pure water to each tablespoon.  Mix and add essential oils.  Do not use chemically fragranced wet clay.  It can cause irritation and eruptions.


Simple Tonic to Tighten Pores


            Beat 1 egg white with a fork to mix well.  Add 3 drops of Tangerine essential oil.  Spread over a clean face and neck.  Allow to dry.  Rinse with cool water after several minutes.  Repeat 2 or 3 times weekly.
















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The Three Oranges Part 1

Blog 16


The Three Oranges      Part 1


The orange tree, Citrus aurantium, is the only plant that yields 3 essential oil and 1 absolute. I will discuss each in detail. First, let’s investigate the history of this unusual tree, Seville orange, or bitter orange.


        Bitter orange trees were introduced to the Mediterranean in the tenth and eleventh century after Arab conquests. Europeans enjoyed the oranges for 500 years before other varieties of oranges were introduced.


        By the 17th century, the Princess of Nerole, introduced the essential oil of orange blossoms to Italian society. It soon became fashionable to wear, bathe and fragrance gloves, clothes and stationary with the scent of orange blossom. The princess Anna Maria De La Tremoille was a member of the powerful Italian Orsini family who introduced the fragrance to the courts of Europe. The essential oil, Neroli, was named in her honor.


        Neroli is the product of the steam distillation of the delicate orange blossoms of the Citrus aurantium tree. The blossoms are picked on a warm, sunny day as they begin to open. Steam distillation takes place immediately on the site before the fresh scent fades from the flower. One thousand pounds of blossoms will yield only 4 cups of essential oil at a very expensive price. The scent is light and fragrant with a hint of orange and a sweet, lasting undertone. It blends with most essential oils, except the heavier scents, such as vanilla. The best blends for Neroli are other citrus oils and floral scents. Neroli aroma is so delicate; it can easily be overwhelmed by a predominant scent, such as ginger and other spices or base oils.


Historically, Neroli has been popular in colognes, deodorants and body splashes. The essential oil can be diluted in 190 proof alcohol and bottled or filtered water today.


In 4 ounces of water;

add 1 teaspoon of 190 proof alcohol or witch hazel;

add 7 drops of Neroli;

Bottle in a dark glass container tightly capped for 1 hour. Turn the bottle twice to mix the contents. Open and sample the mixture.  Add up to 3 more drops of Neroli to obtain the desired scent. Cap again and store away from light and heat.

Neroli can be purchased from the essential oil of the Citrus bigaradia, bitter orange, or Citrus aurantium, sweet orange. Citrus aurantium is more available at a less expensive price. Both are heavenly scents with remarkable healing qualities.


        Neroli’s principle healing action affects the nervous system. It is a natural tranquilizer effecting anxiety, depression, nervous exhaustion, and tension. Neroli encourages us to experience life challenges with calmness and joy, offering hope to the hopeless. The soothing effect reduces insomnia and nervous headaches. Inhaling the essential oil or enjoying it in a message helps to regulate heart arrhythmias and relieve nervous tics.


        In skincare, Neroli assists every skin type. The oil is nontoxic, nonphototoxic, and nonsensitizing on the skin. It is beneficial for inflamed and sensitive skin. I use it for small, broken vessels diluted in jojoba oil or combined in a cream. Neroli assists in new cell regeneration and is safe for aging skin.


        To reduce premenstrual pain and cramping, Neroli can be taken as a bath 7 days before the onset of menses. Add 10 drops of the essential oil in 2 tablespoons of honey or cream to a warm bath. Soak 15 to 20 minutes.


        Neroli and other citrus essential oils are best stored in the refrigerator. Bottle the essential oils in small, glass containers, tightly capped. Citrus oils can quickly become flat when exposed to oxidation and temperature changes.


        In perfumery and aromatherapy, Neroli is a heart note. It holds a blend together, giving the aroma definition and coherence. Heart notes are middle notes, building on the foundation of base notes, such as vanilla, vetiver, frankincense, myrrhand, and sandalwood. Floral and rose oils are middle notes that carry the message of the blend. Heart notes are very passionate, even erotic aromas, hat keep your attention and connect with the complexity of your personality. The heart center will open and unfold like a thousand petal flower. The sensation is deep and lingering. While the base notes hold the perfume or blend the heart notes take you on a journey, releasing endorphins from the depths of your soul.


        Aromatherapy and perfumery builds blends using base, heart and top notes. These are determined by the volatility of the essential oil or, how fast it lifts into the air. The base notes are grounding and “fix” the blend so it releases over a longer period of time. Heart notes initiate intimacy within and with others. They are warming, loving, and transforming. Top notes reach out to great us on an aromatic journey. They are the first scent we smell, establishing an initial aroma before dissipating. Top notes are uncomplicated and sociable. enticing the recipient to begin an aroma journey. As the initial scent dissipates, an unfolding movement of scent begins. True healing occurs as the psyche releases unproductive thoughts and actions to discover self-actualization. Our goal is to participate fully in life’s journey.


 I decided to use neroli for grieving clients. Grief is a shock to the psyche that is at first numbing and works into confusion, insomnia, and acute feelings of loss. Grief Aroma Health blend helped my clients with worry and grief. 

 Neroli blends well with lavender rose geranium, ylang ylang, jasmine, clary sage, and other citrus oils. A vial of Grief Aroma Health blend can be carried and sniffed throughout the day and night or misted using our 2-ounce spray.


Compassion Blend


In a 1 dram, 3.7 milliliter, dark bottle combine

        7 drops Neroli

        3 drops Ylang Ylang

        2 drops Rose otto (steam distilled)

Fill the bottle with 190 proof alcohol or distilled water. Cap tightly and cure for one hour.

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The Queen of Hearts- Blog 20

The Queen of Hearts- Blog 20


            Roses date over 5,000 years to ancient origins in China and Persia. They are cultivated today in Turkey, Russia, and Bulgaria, India, southern France, and Italy. The rose family has opened and healed more hearts than a surgeon. The mirrors unconditional love, forgiveness, and empathy, while encouraging every admirer to aspire towards perfection. Roses fulfill an inner desire for completeness. Every part of the rose is beautiful, fragrant, graceful or strong. Thorns are listed as strong!

            What cannot be said with words, the fragrant shape and color of this flower communicates effectively. The rose washes away grief to offer hope, calms the dying to prepare for eternity, offers joy to replace depression and emotional pain, celebrates the innocence of a newborn, and opens the heart to attract love.

            Only a few rose species produce rose oil. Rosa damascene is cultivated in Bulgaria. The country is practically a rose plantation. Damask rose is the species, which initiated fragrance in other species associated with the heady rose scent.  I grow autumn damask, believed to be the variety that was used to graft and develop new species beautiful fragrant roses, such as the Bourbons. Damask roses are now cultivated in Tunisia and Morocco, yielding a more delicate scented essential oil than the popular Bulgarian rose oil. Equally beautiful damask rose is cultivated in India, Russia, and China.

            Rose centifolia, from the cabbage rose, originated in Persia. It is now primarily cultivated in Egypt. I love growing cabbage old roses. Hey adapt to southern weather patterns and light up every garden with magnificent blooms.

            Rose gallica originated in the Caucasus. Today, it is also cultivated in Turkey. Turkish rose essential oil is considered strong and sometimes undesirable for aromatherapy. I like it. Add a drop or two to blends that lack passion and richness. Obtain samples of all the different roses to choose your favorite, or enjoy all of them!

            To choose rose oil for aromatherapy, learn the different adjectives that describe them. Rose otto or rose attar describes steam distilled rose oil. Most otto has a very light aroma, sometimes lost, or overwhelmed in a blend. The very narcotic or heady scent of a rose is an absolute. Rose absolute is a solvent extracted by alcohol or hexane. It is preferred for perfumes and may be a very thick or semi liquid oil. The alcohol or the hexane is removed before the final product is offered. Rose otto is also separated from its hydro late with hexane, which is later removed. A concrete is an extraction using hexane, yielding a semi solid wax. Concretes are used in solid perfumes and to extend the rose scent more economically in aromatic blends. Concretes have a much softer scent than absolutes and yield a subtle fragrance. Absolutes of any rose are more expensive. Five thousand pounds of roses only produce one pound of oil. Any true rose oil is expensive. Rose oils can be adulterated with chemical scents, so take the time to research the source. Rose oil is the most exquisite heart note in aromatherapy and blends with every aroma. It is truly worth the investment.

            If you cannot afford rose oil, consider growing old roses with the most perfume. Cabbage roses, Rosa centifolia, and moss roses have the finest perfume scent, and the most dramatic flowers. Moss roses, Rosa centifolia mucosa, have whiskers covering the stems and calyx. The flowers of both sub species are full, double cupped roses with various shades of pink or white petals. There is a striped moss with many shades of pink and red markings that remind me of candy cane. The striped moss makes an ideal potted plant. Alfred de Dalmas is another small moss rose with creamy pink petals and whiskers. Both have unknown parentage, except they are related to gallica roses. Madame Louis Levique is known for perfect: large silky soft, deep pink flowers, which exude a fragrance to challenge the most talented perfumer. These are a few examples of old roses to be grown for pleasure and fragrance. They make a fine rose water to rinse your hair and apply to your skin.

            Before studying the many medicinal effects of roses, let’s focus on pleasure. Rose combines with many oils, including jasmine, neroli, orange, geranium, lavender, vetiver, patchouli, sandalwood, chamomile, clary sage, rosewood, tonka bean, Peru balsam, and Ylang ylang extra. Tonka bean has an almost caramel scent. Peru balsam has a very light vanilla odor. Neither of these lesser-known scents will overpower a blend. If you do not enjoy the scent of rose oil, a few drops may be added to a blend to add warmth and richness. In the following blends, use a rose oil of your choice.


The Lady loves Roses perfume

In 3.7 ml. (1 dram) brown bottle,

Combine:          10 drops Rose

                        5 drops Ylang ylang extra

                        5 drops Neroli

            *          3 drops Peru balsam or 2 drops Sandalwood

Fill the bottle with either jojoba oil or 190 proof alcohol. Cap tightly and store 1 to 2 weeks in a cool, dark place. Apply to the neck or base of the throat.


*Note: Peru balsam is a resinous material. It dissolves easily in 190 proof alcohol. The consistency and color is like molasses. Each “drop” can be extracted from the bottle with a crochet hook. One drop will dissolve in ½ teaspoon of alcohol. Added to jojoba oil, it will fizz momentarily. The scent will not over power a blend like vanilla essential oil, which has a liquor aroma. Peru balsam is a base note in aromatherapy, acting as a fixative in a blend.


Man’s Best Friend perfume

In 3.7 ml. brown bottle,

Combine:          5 drops Rose

                        5 drops Jasmine (Sambuca or Grandiflorum)

                        3 drops Petitgrain

                        1 drop Patchouli

Fill the bottle with either jojoba oil or 190 proof alcohol. Store in a cool, dark place. Cap tightly and allow the blend to cure 1 to 2 weeks before using.








Not so Sweet perfume


In 3.7 ml. (1 dram) brown bottle,

Combine:          3 drops Coriander

                        5 drops Rose

                        1 drop Lemongrass, Lemon or Litsea cubeba

                        1 drop Nutmeg


Fill the bottle with either jojoba oil or 190 proof alcohol. Cap tightly and store 1 to 2 weeks in a cool, dark place 1 to 2 weeks before applying.

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The Medicinal Rose - Blog 21

The Medicinal Rose - Blog 21


Roses have been successfully used for many centuries. Rose oil has a harmonizing effect on the psyche and moods. It balances the emotions and regulates overactive emotional responses. If the emotional nature is oversensitive or non- responsive, rose oil brings into balance. Rose oil acts as a relaxing tonic, reducing many complaints.

            Rose is known to reduce skin outbreaks. A pure rose oil or absolute is applied topically to shingles twice daily undiluted. The aroma will also reduce tension.

            I use rose oil in 84 blends in private practice and as complimentary therapy in hospitals. The blends reduce many symptoms, as well as keeping maternity patients balanced and happy as they await a joyous arrival. Rose oil blends well with any essential oils without overpowering a blend. I used rose oil to anoint my mother as she passed to the other side. As a room spray, rose oil kept all of us calm and patient Rose oil blends helped alleviate grief and depression as I continued without her.

            Women appreciate rose oil to keep them happy throughout the month. It alleviates occasional sadness, mood swings, angry outburst, and the bloated feeling associated with the menstrual cycle. Rose naturally strengthens the uterus to prepare women for pregnancy.


To Alleviate Pelvic Symptoms

In 2 ounces of carrier oil, add:

10 drops Rose Oil

1 drop Clary Sage

4 drops Roman Chamomile

1 drop Angelica root

Bottle in dark glass and a screw cap for several days before messaging the pelvic and abdominal area to alleviate cramping. Repeat every 30 minutes until symptoms abate.


To Alleviate Menstrual Discomfort

In 2 ounces of carrier oil add:

5 drops Rose, increase up to 10 drops for a dominant rose scent.

5 drops Cypress

3 drops Sandalwood

1 drop Yarrow oil

Bottle in dark glass with a screw cap. Allow curing at least 3 hours before messaging the abdomen and pelvis. Repeat every 15 to 30 minutes until flow decreases. Do not drink chamomile or ginger teas.








For Delayed or Missed Menses

In 2 ounces of carrier oil add:

6 drops of Rose

1 drop of Basil

1 drop of Fennel seed

3 drops Coriander seed

Bottle in dark glass with a screw cap. Allow curing at least 24 hours before messaging the pelvis and abdominal area 2 times daily. Do not use if pregnancy is a possibility.


For Irregular Menses

In 2 ounces of carrier oil add:

10 drops Rose

3 drops Geranium

1 drop Fennel

1 drop Rosewood

Bottle in dark glass with a screw cap. Allow curing at least 3 days before messaging the pelvis everyday. It can take 3 months to achieve balance.


Mood Swings and PMS depression

In 1 ounce of carrier oil add:

5 drops Rose

3 drops Bergamot

5 drops Ylang ylang extra or absolute (the absolute aroma is stronger)

1 drop Pink Grapefruit (Citrus deucumana)

2 drops Peru Balsamar or Tonka bean

Bottle in dark glass with a screw cap. Allow curing at least 1 hour, up to 3 days. Massage on neck, throat, and sternum (upper chest). It is best to have this blend ready and available when needed. It can be worn everyday or as needed. This blend also helps post partum depression. Always get the physician’s approval as applicable.


Occasional Depression in Men

In 1 ounce of carrier oil add:

6 drops Rose

1 drop Patchouli

1 drop Pink Grapefruit or Bergamot (both appear to stimulate serotonin) Bottle in dark glass and cap. Cure 3 hours or more and massage on face, neck, and chest.


Mood Swings for Men


Oh, yes, men have mood swings. It’s alright to offer this simple solution. The following aromas are very balancing.


In 1 ounce of carrier oil add:

5 drops Rose

3 drops Ylang ylang extra or absolute

3 drops Tonka bean(Dipterix odorata)

Note: 1 drop of Angelica root may be added to increase stamina, grounding “earth” energy; reducing weakness and indecision. The aroma is very strong. Only use 1 drop to prevent overwhelming the other lighter aromas in this blend. Readjust the blend by adding more rose if necessary. Bottle in dark glass with a screw cap. Cure 3 hours or longer before messaging neck, face, and chest.


Tension Headaches

Use this blend to reduce tension in the face, neck, and shoulders, or when a tension related headache occurs.

In 1 ounce of carrier oil add:

6 drops Ylang ylang extra or absolute0extra is very sweet and lighter than the absolute).

4 drops Rose

1 drop Lemon grass, or Litsea culeba for a hint of lemon aroma.

2 drops Lavender

2 drops Candalwood(to harmonize the blend, and as a fixative).

Bottle in dark glass with a screw cap. Allow cure 3 hours to 3 days. Message onto neck, shoulders, temples, and forehead.

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The Language of Love- Blog 22

The Language of Love- Blog 22


Lovers have used the aroma of lavender for centuries to express the innocence and pure intentions of love. Women are especially drawn to the clean scent of lavender. They enjoy it in cologne, cosmetics, household cleaners and laundry. Lavender is a to scent linen and spray, or diffuse in a room. Lavender is the most used essential oil, most beneficial and least toxic.

            Lavandula officinalis is native to Iraq and southern France, growing in mountainous terrain. This is the wild species, growing on steep slopes in rocky soil. The wild mountain variety has many hybrid species. The most popular is Lavandula angustifolia, a lager plant producing more blooms and essential oil. The original, wild lavender is not commercially grown because each plant must be cut individually by hand and carried to the valley to be distilled. Horticulturist crossed L. officinalis and L. angustifolia with a native Spanish L. latifolia to produce lavendin, the variety that is grown commercially today.

            Lavendin can be grown in lower altitudes in large fields. Harvesting can be done by machine. The long spikes of blue flowers produce an abundant supply of essential oil that keeps the price reasonable. Lavendin is sterile, producing no seed for reproduction. A clone, Lavendin grosso, is the preferred lavender for commercial growing. Grosso grows as tall as a 6-foot man or women, with floral, blue spikes reaching for the sky. These varieties do not produce the most healing essential oil. Most is diluted and sold as inexpensive bath oil, and cleaning products.

            Aromatherapists and natural perfumers use Lavandula officinalis and angustifolia only. These are less likely to be diluted and have an exquisite aroma. These varieties have over 160 healing properties that successfully treat a long list of complaints. The cost is affordable, especially considering the list of benefits L. officinalis has an aroma that restores the nerves and stimulates the body’s defenses. In medieval times, L. officinalis was believed to produce and maintain purity and character. To offer someone lavender was to offer love in its purest form.

            The word Lavandula is derived from the Latin root, “lavare”, which means to wash. Lavender is both deodorizing and detoxifying. I use the hydrolate as a natural deodorant. The natural cleansing properties treat external ulcers, boils, abscesses, and wounds. Lavender is one of the few essential oils, which can be worn undiluted. It has antiseptic qualities to disinfect the wound, and pain relieving properties as a nervine. Lavender stimulates white blood cell production that rush to the site, remove toxins, and bacteria.

            Lavender is also the best treatment for burns and subsequent scarring. Saturating a burn in lavender oil will relieve pain and greatly increase healing. It can also be diluted in aloe gel as a carrier.


Burn Formula

In 1 tablespoon of aloe vera gel add:

6 drops L. officinalis

Stir several times before applying directly to a burn. Repeat several times daily until the wound heals. Store any leftover in a dark glass bottle and screw cap. Refrigerate.

            It is a well-known story that I restored 50% of my youngest son’s hearing in 3 weeks using lavender oil. He has since heard everything he wants! Use the following formula for earaches. Do not allow the dilution to get inside the ear canal. The application relaxes people.


Ear Oil

In 1-teaspoon olive oil or St. John’s Wort oil add:

2 drops L. officinalis

Apply to the front of the outside ear and down to the side of the neck. One drop of the dilution may also be put on a cotton ball and loosely applied to the inside of the ear.


            The most important therapeutic effect of lavender is on the heart. Lavender strengthens the heart by lowering blood pressure when necessary and calming arrhythmias, racing heartbeats, and nervous lovers. Let’s start and end this session with the language lovers comprehend: calming and uplifting blends for massage and stress reduction. As the heart is supported and strengthened, love will rush in.


Heart and Soul

In 2 ounces of carrier oil, add:

30 drops of L. officinalis

10 drops of Bergamot

5 drops Lemon Balm

4 drops Peru Balsam

5 drops Sandalwood

Bottle in a dark glass with a screw cap. Allow to cure at least 3 hours before messaging the upper back, arms and chest. Refrigerate leftover blend to keep the citrus oils from loosing potency. The following spicy scents are warming and stimulating, releasing psychological tension.


Getting in the Mood

In 2 ounces of carrier oil, add:

10 drops of L. officinalis

6 drops Jasmine (sambuc is very sensual)

5 drops Mandarin Citrus reticulate

2 drops Immortelle, Helichrysum angustifolium

1 drop Juniper, Juniperus communis

2 drops Coriander

1 drop Clary Sage

Bottle in a dark glass with a screw cap. Allow to cure overnight for best effects, or at least 3 hours. Massage chest, upper arms and shoulders, thighs, and lower back, carefully avoiding broken skin. This blend keeps a women’s heart open and interested.






All Heart

In 1 ounce of carrier oil, add:

15 drops of L. officinalis

10 drops Neroli

5 drops Rose

10 drops Ylang ylang absolute

5 drops Benzoin, styrax

Bottle in a dark glass with a screw top for 3 days before applying drops on the base of the throat and chest. Men will attract the women of their dreams with this scent. This blend uses lavender absolute to reduce the very floral scents, though still heavenly.


Man’s Best Scent

In 1 ounce of carrier oil, add:

10 drops Lavender absolute

6 drops Sandalwood

1 drop Jasmine

1 drop Patchouli

3 drops Orange

Bottle in a dark glass with a screw cap. Allow to cure for 3 hours, or up to 3 days. Apply to the neck before leaving for the night or going on a date.


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The Great Harmonizer- Blog 23

The Great Harmonizer- Blog 23

Lavender is one of the best essential oils for harmonizing a blend, a perfume, or a treatment. The scent can neutralize an odorous blend that is overpowering. Small amounts of lavender can also be added to a perfume blend that is very sweet or floral. A few drops of lavender will produce a calming, yet refreshing addition to the blend.

            Once the combination is applied the aroma will blend with the individual’s body chemistry, releasing a unique odor. A blend will smell different on every person. If you are preparing a blend for another person, the blend can be tested with perfume blotters. These are small strips inserted into the blend, after each additional oil. Smell the strip immediately and every 15 minutes afterwards for up to one hour. This will allow the potency to be adjusted and the true scent to ripen. Once the aromas are completed, allow the scent to cure up to 3 days before applying. It will be fun to smell the blend every day to observe how it changes. Keep a notebook of every blend, the number of drops of each essential oil, and how the smell affects you. When the receipt wears the aroma, note how he or she is affected by the smell and what feelings or memories it evokes.

            If you are making a blend to wear, apply a drop on your skin and observe the scent and affects after each essential oil. You can use perfume blotters if you prefer. Perfume blotters may work best with an alcohol base, like a perfume. When preparing an alcohol base perfume or cologne, allow the completed blend to cure for up to a month, noting observations on a daily, or weekly basis. A perfume can transform totally overnight. It is exciting to create an alchemical process. Notes and observations will aid maturation of your skills as an aromatherapist.



 Relaxing Lavender Massage and Foot Rub

In 2 ounces of carrier oil add:

2 drops L. officinalis

4 drops of Clary Sage

1 drop Rosewood

Optional 1 drop Knotted Marjoram Petite Fleur Essence, 

. Bottle in a dark glass with a screw cap for at least 3 hours.  Massage muscles, feet or tight areas.

 Or, add a few drops in a room mister or aroma lamp.







Immune Enhancer

In a 1 dram (3.7 ml.) dark glass bottle add:

10 drops L. officinalis

4 drops Lemongrass

2 drops Thyme, Thymus vulgaris

1 drop Angelica, Angelica offiicinalis

1 drop Ginger

Fill remainder of the bottle with distilled water. Cap with a tightly fitting top. Allow to cure 3 hours or longer. Turn the bottle over 3 times. Add 3drops to a aroma lamp or room mister.

            Lavender, alone, or combined with other essential oils relieves headaches and migraines. Lavendula is both pain relieving and antispasmodic. It is a natural antidote for stress, and all components of headaches. Apply frequently to obtain the best results. Massage the neck, temples, and forehead.


Headache Relief Formula

In 2 ounces of carrier oil add:

20 drops L. officinalis

5 drops of Clary Sage

5 drops Lemon balm, Melissa officinalis

10 drops Benzoin

2 drops Rockrose, Cistus labdaniferus, or its oleoresin, labdanum

Bottle in dark glass with a screw cap. Allow to cure at least 3 hours before massaging the neck, upper shoulders, forehead, and temples.

            Lavender heals many skin problems. It is antiseptic, astringent, and deep cleansing. The balancing effect treats dry skin and acne. Like rose, lavender benefits every skin type. The oil stimulates lymphatic drainage to reduce toxic impurities metabolized by the skin. This increases new cell growth for hair, scalp, and skin. Add lavender in a hair rinse and it reduces hair loss. Use lavender to treat eczema and psoriasis combined with pure lemon balm essential oil. It is safe to use on diabetic skin ulcers and boils. Wear lavender undiluted for stings and insect bites.

The following combination treats soft tissue skin problems, including eczema and psoriasis. Always skin test a small area prior to treating the entire surface.


Skin Rashes

In 1 ounce of aloe or jojoba carrier oil add:

10 drops L. officinalis

5 drops Immortelle

 2 drops labdanum oleorosin or rock rose essential oil

Bottle in dark glass with a screw cap. Allow to cure up to 3 hours, before massaging skin.


Lavender has been used for cystitis and urinary symptoms for at least 200 years. It works well with juniper essential oil in a sitz bath to relieve pain and reduce inflammation. An easy preparation is to make the following bath salt recipe.



Lavender Bath Salts

In a 16-ounce glass jar, add:

6 ounces Epsom salts

2 ounces sea salt

Mix thoroughly and add:

40 drops of L. officinalis

10 drops Juniper, Juniperus communis

2 drops Cedarwood, Cedrus atlantica

4 drops Sandalwood

Cap tightly. Sore in a cool cabinet or closet. Allow to cure 7 to 10 days before adding 4 ounces to a warm, drawn bath. Note: Not recommended for children. Consult a physician immediately if fever occurs with any urinary symptoms.

            I have used the lavendula officinalis, I grow, for over 10 years in hospitals in combination with Petite Fleur essences and other essential oils for nausea, and side effects of chemotherapy. It is important to begin wearing the blend before chemotherapy starts, so the individual will not correlate lavender with the side effects of chemotherapy.

            Nausea during pregnancy is treated individually. Although lavender reduces nausea and motion sickness, it does not always help pregnant women. Each expectant mother must find the aroma to help her. Usually it is some bizarre aroma, such as eucalyptus. However, lemon is a good guess. Some moms to be prefer no aromas. Moms rule. When baby arrives, essential oils are not recommended for children under 18 months. Lavender is not recommended for male children.

            To reduce insomnia and encourage a good night sleep, have a lavender foot and body massage. Sleep with the angels!



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The First Aid Tree

The First Aid Tree


            Tea tree, also Ti tree, has effectively been used for thousands of years to treat wound care by the Australian Aborigines.  Melaleuca began its ascent into the western world during World War II.  It was included in every soldier’s first aid kit who was fighting the Pacific front.  Like the Aborigines, soldiers crushed the leaves and applied them to wounds and skin conditions.  By the early 1960’s, American studies proved Tea tree as an effective treatment for trichomonas infection as pessaries or a bath.  Soon Tea tree gained international fame as a germicidal and immune stimulant.

            There are three Melaleuca varieties that are medicinal.  Melaleuca alternifolia is the most popular variety.  It is an Australian native tree.  Niaouli, Melaleuca viridiflora is also an Australian native.  This variety treats respiratory problems.  It is often used as steam inhalation.  Melaleuca leucodendron, known as the Cajeput tree, is also used for respiratory illness.  It grows in the Phillipines and Indonesia.

            Tea tree essential oil is extracted by steam distillation.  The twigs and, most of all the leaves produce this very potent oil.  Melaleuca oil is a clear or slightly yellow liquid.  The odor is very high in intensity.  The camphorous odor is pungent and very medicinal smelling.  It makes my eyes water!  However, the oil is nontoxic and usually nonirritant to the skin.  It is an unforgettable odor.

            The Alternifolia variety is the smallest tree of the Melaleucas.  It may pass as a shrub, with needle-like leaves.  Flowers are yellow or purple without a stalk.  The flower heads appear at the end of the needles.

            Melaleuca cajeput is a tall, evergreen, growing 100 feet into the heavens.  The leaves are thick, flat and pointed.  The bark is thick and spongy to touch.  The tree bears white, feathery flowers.  Oil extracted from the leaves and twigs produces a slightly green, milder essential oil.  The green color is due to traces of the mineral, copper, in the tree.  Compared to eucalyptus, the scent is milder, with a slightly fruity odor.  All varieties may be applied alone and undiluted for some treatments.  However, my experience is that Melaleuca is even more beneficial when combined with other oils, such as thyme, eucalyptus, clove bud, pine, rosemary and lemon.  Melaleuca is generally tolerated, which makes the oil more valuable as a cure-all in aromatherapy.

            Melaleuca has skin protective properties. This blend may be used topically, .  Please seek medical help whenever infection is present.


Skin Problem Blend


            In 1 ounce of jojoba oil, add the following essential oils:

                        2 drops of Tea Tree

                        1 drop of Thyme (use white thyme for children)

                        1 drop of Pine

                        6 drops of Lemon Eucalyptus

            Allow to cure 3 hours, when possible.  Using a clean cotton swab, coat the affected area liberally.  Avoid using on open wounds.  Cover the area with a sterile gauze.  Repeat the application two more times daily until skin is healed and regenerated.  Avoid the eye area...

            Bottle remaining oil in dark glass with a tight fitting screw cap.


Open Wound Blend


            For open wounds, dilute the following essential oils in 1 ounce of jojoba oil:

                        2 drops of Tea Tree

                        6 drops of Sandalwood

                      10 drops of Lavandula

            Allow to cure 3 hours, if possible.  Apply the blend using sterile gauze.  Then cover the wound, when necessary, with sterile gauze.  Repeat two more times daily.  Store leftover blend in dark glass with a tight-fitting screw top.

            Tea tree is very effective for colds, flu and upper respiratory infections.  Most asthmatic benefit from Tea tree also.  Use it in a steam inhalation for best results.


Steam Inhalation Blend


            In 4 quarts of heated water, add the following essential oils:

                          7 drops of Tea tree

                        10 drops of Lemon Eucalyptus

                          3 drops of Thyme

                        20 drops of Rosemary

            Mist the room or tent with a clean towel, covering the head so the vapors are directed to the face.  Tent for one to three minutes; then rest three minutes.  Repeat the procedure.  Allow the blend to infuse the air of a room.  Clean any areas that may contain germs with the water, after it cools to room temperature.

            Tea tree is used for painful breakouts. Drop on a clean cotton swab or sterile gauze.  Place directly on the affected skin once or twice daily.



           Barber’s rash can be soothed with Tea tree oil.  Avoid aftershaves with chemicals and scented soap.  Apply the following blend daily.


Barber’s Rash


            In 1 ounce of jojoba oil, add the following essential oils:

                          2 drops of Tea tree

                          2 drops of Patchouli

                          4 drops of Sandalwood

                        12 drops of Lavandula

            Allow to cure 3 hours.  Lightly massage the entire area affected, avoiding the eyes.  Store remaining blend in a dark, glass bottle away from heat and direct light.



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Summer Fitness

Summer Fitness


Grapefruit, Citrus paradisi,has been added to blends for weight reduction.  Grapefruit also helps reduce inches, making it a perfect choice for summer fitness.  The grapefruit is believed to evolve from a Caribbean fruit, known as the shaddock.  Today, grapefruit is grown commercially in the United States, Israel and parts of South America.  The ruby red, or pink variety, is preferred by aromatherapists and perfumers for its excellent, uplifting aroma.  Essential oil is machine expressed from the peel of ripe fruit.  The aroma stimulates the brain, resulting in a euphoric effect.  It is a great essential oil to use when life is too much, or self- doubt overtakes good thoughts and affirmations. Just open the bottle of grapefruit and let the aroma lift you.

Good morning Fragrance

In ½ ounce of jojoba oil, add the following essential oils:

                        15 drops Grapefruit, Pink

                          5 drops of Sweet Orange

                        10 drops of Neroli

                          3 drops of Styrax benzoin

            Bottle in dark glass with a tight- fitting cap.

Allow to cure overnight, or up to 3 days.  Adjust the blend to “taste”.  Apply a drop to each temple and massage the oil into the hair near the temples.  Apply another 2 drops to the throat or neck, massage gently and enjoy the day.  Refrigerate blend and all the citrus essential oils.  Use the blend and essential oils within 6 months.  The blend will continue to marry over the following 3 weeks.  After completion, adjust the blend adding more of any of the desired essential oils.  Note:  Styrax benzoin has an amber aroma.  It is an excellent “fixative”, or base note for an aroma blend.  It dissolves easily in alcohol, which can be substituted for jojoba oil.  Best to use perfume alcohol, 190 proof.


Grapefruit is an excellent detoxifying essential oil.  The main effect is calming irritable moods or angry outbursts.  In the body, grapefruit enhances movement. Grapefruit blends well with other citrus oils, palmarosa, rosewood, ginger and rosemary.

 Massage Blend

            In 2 ounces of carrier oil, combine the following essential oils:

                        30 drops of Pink Grapefruit

                          2 drops of Ginger root

                          5 drops of Rockrose

                          5 drops of Lemon or Lemongrass

Bottle in dark glass with a tight- fitting screw cap.  Allow to cure 3 hours or overnight.  Massage the limbs, moving towards the heart.  Then massage the back and front of the torso using brisk, circular, clockwise motions.  Apply cool packs to the back if it comforts the recipient.  Refrigerate remaining blend and use within 6 months.


Refreshing Foot Massage: If you enjoy foot massage, you will love using this blend during the hot summer months.  The addition of lime makes this blend a great deodorant.

            In 1 ounce of sesame oil, add the following essential oils:

                        10 drops of Grapefruit

                        20 drops of Lime

                          2 drops of Sandalwood

Bottle in dark glass with a tight- fitting screw cap.  Allow to cure for 3 hours or overnight.  Slowly massage the blend onto the bottom of the feet, ankles and top of the feet.  Watch the recipient melt into a blissful relaxed state of mind.  Refrigerate any leftover blend and use within 6 months.


Bath salts are fun to make and even more enjoyable to experience.  Here’s one children will love, big “kids” too!

Fruity Bath Salt Blend: In a 1- quart glass jar with a screw cap, blend 2 cups each of Epsom salts and Dead Sea salts.  These alts relax muscles, joints and skin.  Add the following essential oils to reduce cramps, promote relaxation and a good mood.  Stir and mix well:

                        10 drops of Pink Grapefruit

                        20 drops of Tangerine, Citrus Madurese's

                        10 drops of honey or Honey oil absolute

                          5 drops of Sandalwood

Cap tightly and allow curing for 10 days.  Add a cup of salts to a tub of warm water.  Stir the water with your hand to blend and dissolve the salts.  Soak for 15 to 20 minutes.  Avoid splashing the eyes.  Store leftover salts in a cool, dark place.  Use within 3 months for best results.


Grapefruit also removes excess fluid and prevents fluid retention.  It has a tonic effect on the skin and tissues.  Massage this blend onto the skin you’d like to tighten and tone to enhance summer fun.

 Blend: In 1 ounce of jojoba oil, or double distilled witch hazel, add the following essential oils:

                        10 drops of Grapefruit (Pink grapefruit smells the best)

                        10 drops of Mandarin, Citrus reticulata

                          1 drop of Nutmeg, Myristica fragrance

                          1 drop of Coriander

Bottle in dark glass with a tight- fitting cap.  Allow to cure overnight in the refrigerator or a cool, dark place.  Briskly massage onto clean, dry skin.  Repeat, rubbing several drops onto the affected area.  Cover with a warm, moist towel.  Repeat daily, if desired.  Refrigerate leftover blend.  Use within 3months. Continue reading

Soothing the Inner Core- Blog 24

Soothing the Inner Core- Blog 24


Chamomile, Matricaria chamomilla is gentle and kind to the body and emotions. A traditional herb and essential oil for children, it is low in toxicity and also safe for pregnant women, elderly, and sensitive folks. The most beneficial effects are soothing the nervous system. Irritable children, teens and adults find contentment from the effects of chamomile. Before learning the many benefits of this humble, yellow flower, let’s differentiate between the two varieties used in aromatherapy. Both originate from the sunflower family of composite. Matricaria chamomilla is German chamomile. The flowers are only diluted to produce an essential oil. It is known as blue chamomile because the essential oil and absolute contain azulen, the active component and healing agent. Azulen is cobalt blue with a very pronounced and intense aroma. It is preferred as a healing essential oil, but rarely used alone. The fragrance is often combined with compatible aromas to be more pleasing to the recipient. It blends well with lavender, clary sage, lemon, lemon grass, and litsea cubeba, neroli, sweet orange, and bergamot, lemon balm, geranium, and rose. Benzo, cedarwood, and coriander are compatible base notes.

            Anthelmis noblis is Roman chamomile. The essential oil is distilled from the flowers and leaves. It contains much less azulene and has a milder and sweeter smell so often associated with chamomile. I grow both varieties. The Roman chamomile is bushier and has larger, flat leaves. When brewing herb tea, German chamomile tastes sweeter. In contrast the Roman variety makes a very stout tasting tea with an overpowering aroma.  The essential oil of Roman is a pale, light yellow color, easily distinguished from the cobalt blue German chamomile, which is very thick and viscous. If you want the essential oil solution to smell good, use Roman chamomile. Roman is also preferred for children and sensitive people. German chamomile is preferred for skin problems. The following provide the soothing balm of chamomile. Use them to reduce tension, worry, or discomfort.           

While traveling south of the border gathering information for Mother Nature’s Herbal, I found this combination most compassionate travel companion. Mexican and South Americans prefer chamomile to relieve tummy troubles and often use it when overeating causes bloating.


 Soothing Tummy Blend

In 2 ounces of carrier oil add:

10 drops German chamomile

5 drops Orange

5 drops Fennel, Foeniculum vulgare

1 drop Coriander

Bottle in dark glass with a screw top. Allow to cure 3 hours when possible. Turn the bottle over 2 or 3 times to combine the essential oils. Place the bottle in a pan of hot tap water to warm the mixture before application. Massage in circular, clockwise motions on the abdomen for several minutes.


Here’s a formula to relieve stress.

 My Head Hurts!

 In a dark, glass bottle add 1 ounce of warm carrier oil and the following essential oils:

6 drops Roman chamomile.

5 drops of Lemon balm, Melissa officinalis

2 drops of Rose

1 drop of Sandalwood

Massage temples, forehead, the back of the neck, and shoulders for several minutes in a small circular motion. Apply any leftover blend to the front of the neck and throat. Stroke upward from the bottom of the throat to the base of the chin. This blend will reduce fear, worry, anxiety, and racing thoughts. Try it to induce a good night sleep.


A Good Night Sleep

 In 1 ounce of warm carrier oil add all ingredients into a dark, glass bottle with a screw cap.

6 drops Roman chamomile.

3 drops Lavender

5 drops Benzoin styrax

1 drop Frankincense

Turn the bottle over gently to thoroughly mix the contents. Allow to cure 3 hours, if possible before applying. Message the blend onto the temples, the throat, and the neck. Rub several drops into the hands and inhale deeply 3 or more times. Kiss your pillow goodnight.


 In 1 ounce of carrier oil or aloe vera gel add:

5 drops German chamomile.

2 drops Rose

3 drops Lavender

 Cover with damp, warm, clean hand towels or cloth for 10 to 15 minutes. Repeat 3 or 4 times daily.

 Chamomile is an excellent addition to skin and hair care.

 Normal Skincare

In 1 ounce of jojoba oil add:

6 drops Roman chamomile.

2 drops Ylang ylang extra or absolute

3 drops Neroli

2 drops Carrot seed, Daucus carota

Bottle in dark glass with a screw top. Allow to cure 3 hours, or up to 3 days, before massaging face and neck twice daily after cleansing.


Dry Skincare

In 1 ounce of jojoba oil add:

8 drops Roman chamomile.

4 drops Lavender

2 drops Rose

2 drops Sandalwood

Bottle in dark glass with a screw top. Allow to cure 3 hours, or up to 3 days. After cleansing, lightly massage face, neck and hands morning and night.


Oily Skin

In 1 ounce of jojoba oil add:

2 drops Roman chamomile.

6 drops Rosemary

2 drops Lemongrass

1 drop Juniper

Bottle in dark glass with a screw top. Allow to cure 3 hours, before lightly massaging clean skin. Refrigerate left over blend.



In 1-ounce aloe vera gel add:

6 drops German chamomile.

1 drop Tea tree

2 drops Orange

1 drop Cedarwood

Bottle in dark glass with a screw top for 3 hours. Massage onto clean skin 3 times daily. Refrigerate left over blend.


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