Search

Health

Written by judy griffin

Filed under

absolutes, and Grief, Anti viral, Antibacterial, Antifungal, Antique rose, Anxiety/ Depression, Appetite Suppressants, Arhythmia, aroma concretes, aromahealthtexas on Youtube, Aromatherapy, Aromatherapy diffusion, Aromatherapy for Children, aromatic, aromatic tumerones, attention deficit disorders, Base aromas, base essential oils, Behavior, body image, Buena vista lavender, Cancer Fighting Compounds, chronic fatigue and stress, Chronic fatigue syndrome/ ME, Chronic Fatigue; Epstein Barr; Fibromyalgia, cognitive dysfunction, compulsive behaviour, compulsive eating, concretes, cosmetics, Depression, emotional hypersensitivity, energy, essential oil blends, Essential Oils, essential oilsaroma absolutes, estrogenic effects of lavender, Flower Essences, Gardenia, Geranium, hair loss, Hand face and bodycare, Hand; Face and Body care, Headaches, Healing Waters, heart essential oils, Hospice and Palliative Care, insomnia, insomnia and poor sleep, Lavender, Lavender grosso, Lemongrass, Menopause, New Youtube channel, P.M.S., Petite Fleur Essence favorites, Post viral symptoms and answers, Roman Chamomile, Rose Oil, Rose Oil Masque, Rose Oil Skincare, Roses, Special Blend, Spike lavender, stress, Stress Relief and Sleep Disorders

The Heart of Aromatherapy

Jan 27, 2026

Written by judy griffin

Heart notes define an aromatherapy blend, lending a bridge from heavier base notes to highly intense top notes. They can guide and transform all the essential oils into a unique exquisite aromatic experience. Knowing compatibility is a great part of the art of aromatherapy.

Written by judy griffin

Filed under

Stress Relief and Sleep Disorders

Insomnia and Sleep Disorders

Jan 12, 2014

Written by judy griffin

One in 8 people suffer from insomnia. Problems may include difficulty falling asleep, disrupted sleep, difficulty falling back to sleep, waking early and unrefreshed sleep. Chronic insomnia may be recurrent lasting at least 6 months. Medical problems include weight gain or loss, chronic pain, depression, mood disorders, headaches, restless leg syndrome, sleep apnea and snoring. 61% who suffer from insomnia lose work time and efficiency, 37% doze while driving.

Transient insomnia lasts up to 7 days, usually a response to stressful events and job or school problems. Intermittent insomnia may last up to 6 months. It relates to divorce, loss of a loved one, and financial problems. Environmental stressors include neurotoxins, poor dietary habits and choices, genetics, hormone balance; low hormones must be balanced to relieve insomnia and poor sleeping arrangements.