Foods to Remember

The following foods are good sources of choline, enhancing cognitive function and recall. Proteins: Eggs, chicken, fish, cheese, wheat germ Nuts and legumes: Soy and soybean products (organic recommended), peanut butter, peanuts, almonds, hazelnuts Fruit: Grape juice, blueberries, oranges Vegetables: Lettuce, celery, cabbage, cauliflower, broccoli Beverages: Lemon Balm (Melissa Officianalis) as a tea, coffee (add cardamom to detoxify caffeine) Source of Creatine for Memory Beef- low fat cuts best for overall health Note: Creatine regenerates ATP (adenosine triphosphate) to increase cellular energy in the brain as well as muscle mass. For an appointment call: 1-800-496-2125 For more information go to:
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