Vitamin D Information

Recent Vitamin D Recommendations


Three of every four Americans are deficient in Vitamin D. Vitamin D daily recommendations have modestly increased to 600 IU and 800 IU daily for elder care. Much higher doses are recommended by researchers, up to 5,000 IU daily. There are no adverse side effects known up to 4,000 IU daily for adults.


Vitamin D is known to reduce risk of cancer, osteoporosis and bone disease, asthma, infectious diseases, strokes, tuberculosis, type I and type II diabetes, depression, insomnia, joint pain and muscle weakness, fibromyalgea, rheumatoid arthritis, psoriasis, PMS, hypertension and multiple sclerosis, dementia, Alzheimers, and Crohn’s.


Overweight people have lower levels of vitamin D because excess fat binds vitamin D.


Circulating vitamin D3 can be tested by serum 25-hydroxy vitamin D, activated by the kidneys.


Aromahealthtexas offers a pharmaceutical vitamin D3 1000 supplement for your greatest health.


For nutritional consultation, call Dr Judy Griffin at 1-800-496+2125

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