Transforming Stress and Anxiety

AromaHealth blends can help retrain the brain, affecting trauma , anxiety depression and many physical symptoms and life threatening diseases. Learn how Inner Voice, Inner Critic, Inspiration and Free the spirit remove boundaries and restrictions to allow the parasympathetic response to attract positive enrgy into the body/mind. Continue reading


I buy essential oils from the 4 most popular, prominent companies until I recently bought AromaHealth essential oils. I don't know what you are doing but using your essential oils is a totally different experience. They are so much more than an aroma. Your essential oils smell, support and heal my body on so many levels. My family and friends also have a transformational experience. I cannot completely describe all that happens. I also use much less because of their purity and potency. I know you distill with glass and don't use hexane like other companies.

I originally used the Petite Fleur Essences for immunity with success. I am at stage 4 cancer without medication by choice. I am enjoying my life like never before. Your essential oils, Petite Fleur Essences and aroma blends are great catalysts for my health and longevity.

D. L. in California

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Do Essences and Essential Oils grown in different regions and conditions have the same properties?

Great question!  No, essences and essential oils have different properties when grown and produced in different climates and terrains.Essences and Essential oils may have different qualities when grown in different terrains and climates. The amount of sunshine, rain, humidity and altitude may activate different chemicals in plants. Some may be stronger than others. The soil composition and Ph also affect the chemical and subtle properties in plants. The availability of sunshine, rain and nitrogen from lightening strikes catalyzes  the potency of plants.

When and how plants are harvested and cared for also make a difference in potency and quality. The time of day for harvesting makes a difference. For example, roses are harvested before noon, most often in the spring. Neroli is harvested before the buds are open. Rosemary, sage, thyme and helichyssum are most potent harvested in the heat of summer afternoons. Most plants become more potent with heat and pruning or cutting, but too much heat and low rainfall require more compassionate care. In north Texas, I do not harvest in August because it is too hot and dry. I also don't harvest right after a rain to avoid the spread of fungal and viral disease. I also leave some blooms for bees and beneficial insects to thrive. Hand picking  blooms and plants do no damage. I distill with glass to produce the highest quality products.

We can enjoy quality essences and essential oils in tune with the environment. Many plants producing essential oils and essences are endangered from over production. Awareness of the environment is vital for the continuation and availability of healing plants. We must also benefit the plants we encounter. We all heal together, encouraging different properties and information from the plants we encounter.

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World Health Organization calls Roundup glycophosphate carcinigenic

The World Health Organization, through it's International Agency for Cancer Research, has recently concluded Roundup is "probably carcinogenic to humans". Roundup is a widely used herbicide manufactured by Monsanto. Of course, Monsanto is disputing the March 20 ,2015 assessment published in the Lancet Oncol. 2015 issue. The World Health Organization's research agency found limited evidence of non Hodgkin lymphoma in humans. Lab animals are also subject to cancer from exposure. Monsanto claims  the Researchers selectively chose studies to suggest Roundup is carcinogenic to animals and people. Roundup is designed to work with genetically modified crops, such as corn and soy. It's use in agriculture is worldwide.

Essential oils and essences have been used to reduce cancerous tumors for thousands of years. Success is individual and circumstantial. Read about each of them on my website, They include Carrot seed,  Frankincense,German and Roman Chamomile, Rose geranium, Litsea cubeba,Clove , Ravintsara and Yarrow. Essential oils can be used along with other treatments by a professional who understands their chemical properties and how these relate to the body and other treatments. Hospitals have used several of my therapeutic essence blends during treatment, including Harmony , Self Image, Deep Sleep,Stop Suffering, Toxic Thyroid, Transitions, Gratitude and Forgiveness.By appointment to create a special ,individualized blend, call Judy Griffin at 1 800- 496  2125. All my products are organically grown and processed without chemicals.

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Enhancement Feng Shui Mister Testimonial

The Enhancement Feng Shui Mister adds a smile and sparkle for the home.It's an uplifting aroma is excellent to use when I'm working at home or home alone. Sometimes the lack of human interaction makes me feel lonely, tired, disorganized or distracted. It's like angels have arrived to visit me when I use this spray.

As a Mom, I appreciate that my children can use the Feng Shui misters as needed without harm. They learn to monitor their bodies needs at an early age before problems get out of hand.

So, thank you again for the wonderful aromas, therapeutic creations and books. I love to read about the plants, even if they don't grow where I live. It's like the plant spirits  are with me when I read about them. So friendly!

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Linden Blossom, Tilia cardata, Absolute

I have recently added a large variety of absolute essential oils to our growing inventory at Aroma Health. Today, Linden Blossom is the newest absolute I have made. Tilia attracted me because it is unique by helping to dissolve stones and hard cysts, cholesterol and arterial plaque.It also reduces headaches, migraines, high blood pressure and tinnitus. Linden is used often at the onset of a cold or flu, by promoting sweating to release the virus entering the body.The nature of Linden is also to calm  liver energy that is associated with restlessness, hyperactivity, nervousness and tension. The personality that benefits from Linden is basically wired and high strung. Chemically, Linden is high in Sesquiterpenes, which are anti inflammatory, antiseptic, antispasmodic, analgesic and non allergic. They regenerate the liver and glands and stimulate the heart function. Sesquiterpenes also tone muscles, decongest lymph and veins. These chemicals are prevalent in the Labiatae family of aromatic kitchen herbs and plants we use everyday.

The healing properties of Linden may seem unrealistic, until you understand that the inhaled molecules pass the blood brain barrier  and create an oxygen rich medium where cancer  and many other incurable diseases cannot co- exist. The AMA concurs that a long list of incurable diseases could be cured by introducing healing agents that can pass the blood- brain barrier.However, The AMA is only considering chemically produced pharmaceutical agents to date. What Nature produces is not easily patented.

Apply Linden topically or inhale it often for best results over a period of at least 3 weeks.I suggest applying it on the inner fold of the ear, but not inside the ear hole, or on the throat or neck where it can be enjoyed.


Source: Aromatherapy with Chinese Medicine, Dennis Wilmont, Wilmountain Press; 2003,

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Lemon Rose Clarifier clears acne

Lemon Rose Clarifier reduces complex conditions leading to acne.Ninety percent of civilized people develop acne during their lifetime. Recent research suggests Propionibacterium acnes initiates inflammation of the skin. This  results in excessive oil production and large mounts of dead skin and/or cysts. Although many conditions exist with acne, the primary target is to reduce inflammation and oil reduction of the skin. Lemon Rose Clarifier reduces several strains of P. acnes and oil production simultaneously to prevent and heal acne.

Lemon Rose Clarifier is misted on the affected skin morning and evening after thorough cleansing. Always avoid the eyes. Lavender silk and satin body and shower cleanser can be successfully used for deep pore cleaning. And, for added protection and regeneration, Rose oil SkinTherapy may also be misted on the skin at bedtime.

It's simple, easy and effective. Clients enjoy results within days , continuing for weeks. Cancer patients using chemotherapy agents causing acne also enjoy good results using Lemon Rose Clarifier.I have used these products therapeutically for over 30 years successfully. No adverse side effects have been reported. However, it is best to test a patch of skin with product to assure there is no sensitivity. The plants are grown organically and processed from my gardens without chemicals.

To learn more safe and effective remedies and recipes, go to for the following books by Judy Griffin, PhD.:

Mother Nature's Herbal; Flowers that heal; Herbs for Health and Beauty; Aromasignatures

Other sources include: No Easy Answers, by Elizabeth k. Wilson: Chemical and Engineering News:American Chemical Society, March 3, 2014.


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Unique and Bold

Unique and Bold


            Black pepper, Piper nigrum, is one of the strengthening and stimulating essential oils.  It is valued for its action more than aroma.  The plant has been used medicinally for over 4,000 years in its native Asian countries.  Black pepper  is an attractive vine with heart shaped leaves.  White, tiny flowers develop into red, then black berries.  Steam distillation of the unripe fruit yields a pale essential oil.  The dry peppercorns are first crushed to expose the volatile oils to heat and steam.  Commercial production is predominantly in India and Indonesia.  Pepper is believed to be native to India, where it grows 16 feet tall, appearing as a trailing shrub.  The essential oil is so bold and strong; it is used in only 1 per cent dilutions, or less, in a blend.  One drop can transform a blend or perfume into a very unique combination.  Similarly, as a spice, black pepper transformed culinary taste into an art of seasoning.  Although, it is known for its medicinal effects, 1 drop in a perfume will sedate an overly sweet or floral blend.  An exotic blend of essential oil spices in an Oriental blend is magnified with 1 drop of black pepper.  In culinary use, black pepper immediately affects the tip of the tongue.  In aromatherapy, black pepper reaches within to stimulate the mind and possibly a cold heart.


Fruit of the Orient Blend


            In 1 ounce of jojoba oil, add the following essential oils:

                        15 drops of Pink Grapefruit or Sweet Orange

                          5 drops of Coriander

                          1 drop of Nutmeg

                          1 drop of Black pepper

            Allow to cure 3 days in dark glass with a tight fitting screw cap.  For best results, allow 3 weeks for the blend to marry.  Apply as a perfume for a pick-me-up during daytime, or at night as an invitation….

            Black pepper adds a mysterious effect to vanilla.  In this perfume, bitter orange yields an interesting versatility to the sweetness of vanilla.  The blend will calm fears and open the mind to new adventures in life.  Be certain to use bergamot, bitter orange, that is free from furocumarin to avoid skin irritation.


New Mood Aroma


            In ½ ounce perfume alcohol (190 proof) or jojoba oil add the following essential oils:

                        20 drops of Bergamot

                          1 drop of Vanilla

                          1 drop of Black pepper

                          5 drops of Rose

            Cure up to 3 weeks for best effects in dark glass with a tight fitting screw cap.  Adjust the blend by adding 2 to 5 more drops of rose or bergamot.

            For spiritual guidance, black pepper can be combined with Sandalwood, jasmine and rose.


Wings of Consciousness


            In ½ ounce of jojoba oil, add the following essential oils:

                        10 drops of Rose (May I suggest Morrocan rose?)

                          1 drop of Black Pepper

                          3 drops of Sandalwood

                          6 drops of Sambuc Jasmine

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 to 4 weeks.  Open the blend once a week and note your sensations and response to the blend as it unites into a unique aroma flavor.

            As a beauty agent, black pepper is very useful in cellulite blends.  It stimulates detoxification and circulation.


Cellulite Rub


            In 2 ounces of carrier oil, add the following essential oils:

                        20 drops of Rosemary

                        10 drops of Lemongrass

                          2 drops of Black pepper

                          5 drops of Grapefruit

            Allow to cure 3 days in a dark glass bottle with a tight fitting screw cap. 

            Massage onto clean skin after a warm shower or bath.  Vigorously work the blend into areas affected by cellulite for several minutes.  Avoid broken or chapped, sensitive skin.  Each day massage a new area until all the cellulite has been touched by this blend.  Drink 48 ounces or more of pure water daily during the cleanse.  Repeat the massages every week continuously invigorating the cellulite to remove fluids holding onto too fat tissue.

            For best results, challenge the associated muscles with tonifying and strengthening exercise.  Modify the diet to include many alkalying vegetables and reduce fats to 20 per cent or less of your daily foods.  Pure fish oils, devoid of PCB’s and mercury will help build lean muscle by balancing hormones and cellular energy needs.

            To encourage healthy muscles and tendons, enjoy the following sports massage blend after exercise and workouts.


Invigorating Massage Blend


            In 2 ounces of sweet almond oil, add the following essential oils:

                          2 drops of Cedarwood

                          2 drops of Ginger

                          2 drops of Black pepper

                        10 drops of Sage (Spanish)

                          3 drops of Vetiver

                          5 drops of Peppermint

                          5 drops of Orange

            Allow to cure 3 days in a dark glass bottle with a tight fitting screw cap.  Massage onto the body after a shower for several minutes.  Massage from the feet and hands towards the heart.  Avoid broken or chapped skin.  Apply warm or cool packs after a complete massage to encourage lymphatic drainage and removal of lactic acid from the blood.

            To stimulate sluggish digestion and bowels, combine black pepper with cardamom, coriander and fennel.


Abdominal Massage


            In 1 ounce of carrier oil, add the following essential oils:

                          1 drop of Black pepper

                          1 drop of Ginger root

                        15 drops of fennel

                          5 drops of Coriander

                          5 drops of Cardamom

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure overnight, or up to 3 days.  Massage onto the tummy before meals in a clockwise motion.  This blend can also be helpful to warm cold hands and feet.

            The profoundly warming properties of black pepper make it very useful to prevent muscle wasting.  It is also used for those suffering with palsy, or shaking.


Muscle Wasting Blend


            In 2 ounces of carrier oil, add the following essential oils:

                          2 drops of Ginger root

                          2 drops of Black pepper

                          5 drops of Cypress

                        10 drops of Juniper

                          2 drops of Cedarwood

                          2 drops of Angelica root

                          5 drops of Lemon

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 days.  Massage limbs, traveling towards the heart; the back, chest and abdomen may also be massaged.  Continue daily use until symptoms stop.  Then reduce usage to once or twice weekly.  Avoid irritated, chapped or broken skin.

            Note:  Black pepper may irritate gastric reflux when applied near or on the stomach and esophageal area.  Always do a test patch before applying a blend to the skin containing black pepper.



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