Health

German and Roman Chamomile

Roman Chamomile is most often used in aromatherapy. German Chamomile makes the best tea. Both are calming and easy to grow or find in markets.

 Blue Chamomile is the German variety, producing a blue absolute, containing azulene, rarely used alone.

Choose Roman Chamomile for aromatherapy blends.

 


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Do Essences and Essential Oils grown in different regions and conditions have the same properties?

Great question!  No, essences and essential oils have different properties when grown and produced in different climates and terrains.Essences and Essential oils may have different qualities when grown in different terrains and climates. The amount of sunshine, rain, humidity and altitude may activate different chemicals in plants. Some may be stronger than others. The soil composition and Ph also affect the chemical and subtle properties in plants. The availability of sunshine, rain and nitrogen from lightening strikes catalyzes  the potency of plants.

When and how plants are harvested and cared for also make a difference in potency and quality. The time of day for harvesting makes a difference. For example, roses are harvested before noon, most often in the spring. Neroli is harvested before the buds are open. Rosemary, sage, thyme and helichyssum are most potent harvested in the heat of summer afternoons. Most plants become more potent with heat and pruning or cutting, but too much heat and low rainfall require more compassionate care. In north Texas, I do not harvest in August because it is too hot and dry. I also don't harvest right after a rain to avoid the spread of fungal and viral disease. I also leave some blooms for bees and beneficial insects to thrive. Hand picking  blooms and plants do no damage. I distill with glass to produce the highest quality products.

We can enjoy quality essences and essential oils in tune with the environment. Many plants producing essential oils and essences are endangered from over production. Awareness of the environment is vital for the continuation and availability of healing plants. We must also benefit the plants we encounter. We all heal together, encouraging different properties and information from the plants we encounter.

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Petitgrain

Petitgrain essential oil has an intense herbaceous, woody undertone with a floral, yet tart scent. Use it in blends as a top note, added at the finale of a blend. The oil is harvested from the leaves and twigs of orange and lemon trees. Use it in colognes, perfumes and to revitalize a blend that has lost its unique scent.

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Aromatherapy: How Aromas Heal

How Aromas Heal
 
Aromas heal through the complex and sensitive sense of smell. Aroma molecules are so tiny we cannot see them. Yet, the olfactory receptors in the nose transmit this information directly to the brain via hairlike cilia moving the aromatic molecule to the front of the cerebrum of the brain. The aroma molecules then move across nerve synapses to the olfactory tract. The information is then sent to the cerebral cortex of the brain that detects scent. This portion of the brain initiates the sense of smell... all in 1/100th of a second! The olfactory nerves are able to regenerate so those suffering from loss of smell can usually be helped.
 
What is unique about the sense of smell? It is the only sense with direct access to the brain.   Once an olfactory receptor identifies an odor, nerves send this information directly to the limbic part of the brain. The aroma triggers a memory; the memory triggers a behavior or emotion identified with the odor.
 
The limbic brain also works with the endocrine glands in the brain, the pineal and hypothalamus to regulate hormone production. Scent that is pleasant can positively affect appetite control, insulin production, metabolism, stress, sex drive, and body temperature. Only fragrant odors pass directly to the limbic system by the electrical impulses of the olfactory nerves. Offensive or unusual odors are filtered through the cerebral cortex of the brain, which processes new information.
 
The limbic olfactory brain releases neurotransmitters that reduce pain, release sexual and “feel good’ endorphin sensations. Motivation, inner feelings, moods, depression, memory, creativity and aversion to others are all regulated by the limbic brain.
 
Smell is so important that we develop a unique smell in the womb. We live our lives attracting and repelling by our unique scent.  Our unique scent is like an individual snowflake. 
 
Our inherent health is related to our immune systems and derived from this unique scent. When essential oils are inhaled, they enter the lungs and attach to the oxygen rich molecules that circulate throughout the bloodstream.  
 
Essential oil molecules have physical shapes and sizes as well as scent. Fragrant aromas, such as rose essential oil, have a floral disc shape. Mint and citrus aroma molecules have a wedge shape and resins, such as vanilla or sandalwood, have a round shape.
 

When applied to the skin, diluted into a carrier oil, lotion or shampoo, essential oils can be enjoyed in many ways. The skin is a dynamic organ, regenerating every 28 days and is the largest immune organ. Essential oil products work synergistically to cleanse, soften and preserve the skin.
 
 Essential oils that have been inhaled or applied to the skin can be detected in the urine 2-3 hours later.
 

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The Power of Scent

he Power of Scent
 Aromatherapy is the use of organic essential oils, derived from aromatic plants, to catalyze inherent health and well-being, sexual attraction, beauty and creativity.
The power of scent begins when the chemical components of an odor created from volatile fragrant molecules, is transformed into nerve impulses. This information is pulsed to the limbic olfactory brain via the olfactory bulb. The limbic brain stores the scent as a memory. This aroma memory is stored where the core of sexuality, attraction, repulsion, moods, motivation and creativity resides. Here, the power of scent directly affects the neurotransmitters that reduce pain, increase energy and alertness, help us relax and motivate sense of well-being and will to live. Only unfamiliar or offensive odors pass through the cerebral cortex first. The limbic olfactory brain developed first when the sense of smell was paramount to survival. The neurotransmitters that stimulate and inspire the cortical, thought producing brain, originated the limbic brain as aromas.
 
Everything organic and alive has a unique odor. Every illness has a unique odor. As individuals, each of us acquires a unique scent in the womb we carry throughout life. This can be catalyzed and modified by essential oils, affecting our moods, immunity, stress management, circulation and lymphatic drainage. 
 Essential oils have been successfully used in healing for over 5,000 years. Until recently, no one understood why. In the 1920’s and 30’s, two Italian scientists, Dr. Cayola and Dr. Garri, conducted the first scientific experiments on the effect of essential oils on the nervous system. Calming or stimulating effects were measured in the breathing frequency, blood pressure and circulation. Their testing also confirmed the ability of essential oils to destroy bacteria. During this time, a professor at the University of Milan treated anxiety and depressive disorders using essential oil combinations. In 1937, the French chemist, Gattefosse’ published the first book on aromatherapy, describing medicinal and cosmetic applications. Since then, many methods and applications have been used to directly affect brain chemistry in less than 1/100th of a second, changing psychological, hormonal, pain, stress, memory, and sleep disorders.
Applied to the skin, essential oils pass through connective and lymphatic tissues into the circulatory system, affecting detoxification and immunity. The skin is the largest immune organ, detoxifying more environmental toxins and chemicals than the liver, while protecting against bacterial and viral invasion. Essential oils help balance helper and suppressor immune responses in the skin, reduce or retard bacterial and viral growth, and protect the skin through hydration, softening and preserving the epithelial tissues. Essential oils are more active and potent than any preservative used commercially. Their anti-aging properties are most effectively used in cosmetic and skincare.
 
Essential oils can enhance healing on multiple levels in the body and psyche without interfering with medications. Within 2 to 3 hours after smelling or applying essential oil dilutions on the body, the volatile oil compounds are excreted through the breath and urine. At least 80% of illness and disease can be positively corrected by proper essential oil usage, including obesity, a well known but little understood illness. Aromatherapy is unique in that it catalyzes the body to heal itself resulting in little or no side effects. Aromas coerce and train the body to respond positively to every challenge, utilizing all potentials to enhance healing. As in other “natural” modalities, aromatherapy is safe when used correctly. Therapeutic aromatic plants produce essential oils, usually through steam distillation and subsequent separation. The concentration of volatile and other properties in essential oils is 100 times greater than the original plants. Essential oils contain 50 to 500 other natural chemicals than the predominant scent. One drop of an essential oil contains millions of microscopic molecules. It requires several pounds of plant leaves and/ or flowers, such as in Province Lavender, to produce a teaspoon of pure essential oil. Synthetic essential oils, or nature synthetic oils, are not therapeutic. They are produced chemically in a lab and do not contain volatile oils which natural healing abilities. In fact, the word essential oil is misleading. These volatile oils, so sensitive to light heat, and air, only have an oily texture. They are mostly hydrocarbons, made from hydrogen and oxygen, known as terpines. Other properties may include alcohols, aldehydes, ketones, esters, phenols, oxides, peroxides, lactones, acids and sometimes sulphur. These are naturally occurring substances available in foods. Essential oils are safe used topically in dilution. They are not safe internally, even in dilution, and should never be ingested. Essential oils are best stored in dark glass bottles, tightly sealed, away from heat and light. Store them in a refrigerator or dark, cool closet. Do not leave droppers with rubber bulb tops sealing essential oil containers. The volatile oils lift, degrade and destroy the rubber. Plastic insert caps are acceptable. Opened bottles are best used within a year. I will discuss safety issues with discussion of each essential oil. Knowledge is power.
 
In my professional experience, using essential oils in hospitals and clinics, essential oil therapy is quick, effective and safe. I have designed blends for bone marrow and stem cell transplant patients, used in totally sterile conditions longevity increased, medication usage decreased, as well as nausea, anxiety and pain levels.
 Since then, I have designed blends for chemically dependents, chronic pain and sickle cell anemia, pulmonary, cardiac, immune deficiencies, most cancers, sleep disorders, ADD and ADHD, maternal and palliative care, inflammatory bowel disease, autism and the list continues as needs arise.
The applications of essential oils are topical and aromatic. Next week, I will begin to discuss dilution and carrier oils. Suggested recipes will included each week.
Until then, dilute 3 drops of your favorite essential oil in a cup of hot water as it diffuses in the room, notice how your body responds to the aroma. Enjoy!
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Carrier Oils

Carrier Oils

 Essential oils are diluted in fatty oils, called carrier oils, for application. Direct application of essential oils, with few exceptions, is harmful to the skin. Unsaturated fatty oils support the healing process. They help the skin breathe, absorb vitamin D from sunlight and regulate temperature. Choose carrier oils that are cold pressed and unprocessed before expelling. The skin cannot utilize mineral oils. They are made from petroleum and block absorption. Choose oils for the skin that are edible. (Avoid canola oil.) These oils will enhance elasticity and soften the skin. They also provide nutrients, which can be utilized by the skin. Carrier oils are chemical compounds of glycerol and fatty acids.

 

 Carrier oils are best used for massage as essential oil dilutions for the face and skin. They are safe for babies as well as adults. To date, most commercial baby oils and lotions contain mineral oil and are not healthy for massage or dilutions. Choose a carrier oil that best suits the area of application, for example, jojoba oil is best used for facial applications. It absorbs rapidly without an oily residue. Jojoba oil is beneficial for all skin types. The shelf life of carrier oils is 8 to 10 months.

 

 Sweet Almond Oil is the most popular and versatile carrier oil. It benefits every skin type, releasing the healing qualities of the essential oil or blend slowly through the skin. Almond oil is odorless and light in texture. 

 Jojoba Oil is not oil, but a liquid wax derived from the fruit of a Native American desert plant. Jojoba Oil has unique properties, of fat, fatty acid and alcohol, producing a natural emulsifier that does not oxidize or become rancid. As an emulsifier, jojoba is beneficial in creams, shampoos and lotions. The Native Americans have used jojoba oil for protection.

 Grape seed Oil is an odorless oil used for oily skin. It blends well with other carrier oils for massage.

 Coconut Oil is a rich solid massage oil that melts at 76 degrees. It is used as a massage lotion and face cream. Melt the solid oil in a container by placing the container in a pan of hot water. As it softens, add essential oils and stir gently. Refrigerate or allow to set at room temperature in a covered container prior to application. 

Aloe Vera Gel can also be used for essential oil dilution. Add 2 drops of grape seed oil to reduce oxidation. 

Mineral oil and canola oil (most canola is genetically modified and it is suggested to avoid this oil,) are not recommended as carrier oils and should be avoided in aromatherapy.

 


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