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Health
  • Insomnia and Sleep Disorders
  • judy griffin
  • Stress Relief and Sleep Disorders
Insomnia and Sleep Disorders

One in 8 people suffer from insomnia.  Problems may include difficulty falling asleep, disrupted sleep, difficulty falling back to sleep, waking early and unrefreshed sleep.  Chronic insomnia may be recurrent lasting at least 6 months.  Medical problems include weight gain or loss, chronic pain, depression, mood disorders, headaches, restless leg syndrome, sleep apnea and snoring.  61% who suffer from insomnia lose work time and efficiency, 37% doze while driving.

Transient insomnia lasts up to 7 days, usually a response to stressful events and job or school problems.  Intermittent insomnia may last up to 6 months.  It relates to divorce, loss of a loved one, and financial problems.  Environmental stressors include neurotoxins, poor dietary habits and choices, genetics, hormone balance; low hormones must be balanced to relieve insomnia and poor sleeping arrangements.

Deep Sleep is a nontoxic aromatic organically grown and prepared without chemicals.  Over a period of weeks, Deep Sleep can enhance REM time and normal sleep patterns. 

Dreamtime is available for children under 10 years old

 

  • judy griffin
  • Stress Relief and Sleep Disorders