Your cart
Close Alternative Icon

Health Answers

Muscle soreness

Feeling unproductive from muscle soreness, fatigue and tension? Sore Muscles lotion helps resolve lactic acid build up, micro muscle tears,  chronic aches, travel fatigue and spasmodic muscular- skeletal imbalance.

There are 2 main causes for muscle soreness from exercise. Burning symptoms are from lactic acid buildup,which resolves within a few days. The day after soreness peaks 72 hours after onset. This is due to tiny muscle tears in muscle fiber during exercise. Any muscle burning or soreness that does not improve over 1 week, seek medical evaluation. NSAIDS are not proven to reduce or speed recovery of muscle soreness and fatigue. Aromatic Tumerones have been successfully used to speed recovery.(Available on our supplement menu).

Certain foods help speed healing. Watermelon contain amino acid, L- citrulline and adequate potassium for a speedy, delicious recovery time. Other super foods include cherry juice and fresh cherries,raw pineapple and papaya ( avoid raw pineapple and papaya with gastrointestinal inflammation and ulcerous conditions),milk products and fermented foods, and ginger root.

To avoid exercise soreness, practice dynamic movements rather than stretching before work outs.These movements may include leg lunges and rolling the arms and shoulders like a wind mill. Hydration before and after exercise, as well as recovery, is a must.

Sore Muscles includes several Petite Fleur flower essences, as well as, and nutmeg, lemon tarragon and black cumin, tangerine and other essential oils. We are organic growers and distill and prepare our products onsite.Massage 2- 3 x daily until soreness abates. This is also a great blend to support strength in low back and limbs. 

Continue reading

Wild Oats Essence, more than a Mood Enhancer

Recent research reveals a component of Wild Oats enhances Dopamine levels in the brain and body. Dopamine is a major neurotransmitter that enhances mood, energizes and powers the body and reduces Parkinson's, depression, cravings addiction, and many diseases of aging.

If dopamine levels drop 10% in the body, humans cannot survive. Dopamine levels reduce with age, but can be enhanced. Petite Fleur Essence Wild Oats is a nonfragrant topical liquid applied directly on the body. Effects can be noticed in minutes for most people.  Every day use for 3-4 weeks is recommended for optimal benefits. 

Wild Oats Petite Fleur is available for $7.95 for a month supply and does not interfere with medications. It is used professionally and personally for over 30 years. 

Contact me with any concerns at www.aromahealthtexas.com

Continue reading