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Deep Sleep and Memory

Recent research at U. of Berekley believe disrupted sleep leads to memory loss and may be a prerequisite for Alzheimer's. Improving sleep quality also enhances cognitive improvement in Alzheimer's patients.Non rapid eye movement during sleep is a key to healing sleep related memory loss and associated illnesses. Deep Sleep is a...

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Three Varieties of Lavender

The three varieties of lavender are: Lavender Vera, the most popular; Lavender Spica; and Lavender stoechas. Each contains different chemical properties and have specific healing abilities. I will name a few. Lavender Vera is most well known as an all purpose essential oil. The very fragrant scent is due to...

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