Feeling unproductive from muscle soreness, fatigue and tension? Sore Muscles lotion helps resolve lactic acid build up, micro muscle tears,  chronic aches, travel fatigue and spasmodic muscular- skeletal imbalance.

There are 2 main causes for muscle soreness from exercise. Burning symptoms are from lactic acid buildup,which resolves within a few days. The day after soreness peaks 72 hours after onset. This is due to tiny muscle tears in muscle fiber during exercise. Any muscle burning or soreness that does not improve over 1 week, seek medical evaluation. NSAIDS are not proven to reduce or speed recovery of muscle soreness and fatigue. Aromatic Tumerones have been successfully used to speed recovery.(Available on our supplement menu).

Certain foods help speed healing. Watermelon contain amino acid, L- citrulline and adequate potassium for a speedy, delicious recovery time. Other super foods include cherry juice and fresh cherries,raw pineapple and papaya ( avoid raw pineapple and papaya with gastrointestinal inflammation and ulcerous conditions),milk products and fermented foods, and ginger root.

To avoid exercise soreness, practice dynamic movements rather than stretching before work outs.These movements may include leg lunges and rolling the arms and shoulders like a wind mill. Hydration before and after exercise, as well as recovery, is a must.

Sore Muscles includes several Petite Fleur flower essences, as well as, and nutmeg, lemon tarragon and black cumin, tangerine and other essential oils. We are organic growers and distill and prepare our products onsite.Massage 2- 3 x daily until soreness abates. This is also a great blend to support strength in low back and limbs. 

Diffusion of essential oils only requires a cereal size bowl and 1 or 2 drops of your favorite essential oil. Just add very hot tap water into a bowl and drop in your essential oil, or blend of 2 or 3 essential oils. The room will delight in the aroma for 1 to 2 hours, a reasonable time to diffuse. More is not better.

The sense of smell is a delicate part of the brain that can easily be overwhelmed. Diffusing for hours will shut down an organ meant for discernment, as well as pleasure. The entire brain suffers, like a stomach constantly fed. If a headache or  emotional distress doesn't change or returns after 1 to 2 hours of diffusion, other help should be considered.

Also consider pets children, elderly and visitors whose senses can be easily overwhelmed or harmed by a profusion of scent. For example, Teatree essential oil can be toxic to many pets who will display unusual behavior. Boys under 12 can grow breasts during puberty from smelling or wearing lavender, tarragon or fennel often. Girls under 12 could have a tendency for feminine cancers during maturity. Children may react the opposite of adults to many aromas and become hyperactive , rather than calm. Long diffusion time can tax anyone's kidneys to process the aroma molecules. Generally, it takes 2 hours for the kidneys to filter aroma molecules. Two hours of diffusion takes 4 hours to complete from start to finish. The liver must  send the molecular by products to the kidneys in a usable form to prevent toxicity. Anything we smell, touch or eat has a potential for toxicity. Contact me with any concerns or questions. 

 Live long and enjoy more with common sense aroma lifestyle.

I use the Calm Pet on my horse when he acts out. I spray my hand and rub his nostrils. I've used it and liked it for several years. I thought you would like to know and I'm glad you continue to make it.

Betty

A large group of physians in Brazil claim the pesticide pyriproxyfen is responsible for for microcephaly, small heads on newborns. This pesticide is used to treat drinking water. Although it is an approved pesticide, over 4000 cases of microcephaly have been reported in areas where the Zika virus is widespread. It is also possible the pesticide is reacting with a reagent or some other chemical used in water treatment.

The mosquito spreading Zika  is a common household mosquito, which has not caused this problem before. People are calling asking for antiviral help. First, use a mosquito repellent. AromaHealth offers Stop Insects. Next, an adult antiviral is Viral Escape. These should be used in coastal areas or traveling to countries affected and near affected areas.

For more information ,contact Judy Griffin 

www.aromahealthtexas.com

1800 4962125

Bromides in sodas, spas, hot tubs and some bottled water reduces iodine levels.  Bromides are also in many skin and hair products.This can lead to poor metabolism, fatigue and hypothyroidism. Low thyroid is involved in heart problems and heart attacks. Up to 40 % of Americans have low thyroid function, especially after 50.

Toxic Thyroid is a therapeutic blend  that detoxes many environmental and skin pollutants and allergens, available in concentrate or a spray. The aroma is light and uplifting. I've had many clients reduce or eliminate medication using this product daily.

Also use AromaHealth skin and hair products, non toxic and bromide free.

Have a great week!