Heart notes define an aromatherapy blend, lending a bridge from heavier base notes to highly intense top notes. They can guide and transform all the essential oils into a unique exquisite aromatic experience. Knowing compatibility is a great part of the art of aromatherapy.

Our old roses are in full bloom! In aromatherapy, roses carry the heart or middle note, which carries the greatest potential of a blend. The low and high notes chosen for the blend releases and entirely unique fragrance, lifting in harmonious layers of scent. It can be worn for fragrance alone or in a blend.

Fill a 1-ounce glass amber bottle with a tight-fitting ca   Choose a carrier oil, such as sweet almond, marula or red raspberry oil. For rose blends, consider using a mild low note to extend the blend. Frankincense is often used in skincare. Mysore Sandalwood is an excellent choice. Ylang can be used as a low or high note. 

Always add the low note first in every blend. A general amount is 6 drops in a 1-ounce bottle. a blend of 2 or 3 low notes many be used. Keep the amount to 6 drops.

Next add 15 drops of rose or a combination of heart notes. Rose blends well with Jasmine, Gardenia and Rose Geranium. a spicier blend will have 2 drops of Cinnamon and /or Cardamom. Black Spruce adds a light woody aroma.

Lavender also blends well with rose. Provence lavender is the best choice. Add 3-4 drops, 1 drop at a time to support but not overwhelm the rose. A combination of heart notes will reduce the amount of rose oil to use.

The last essential oils added are high note, creating an alluring effect for the blend. High notes are the first scent noticed in a blend. Add 9 drops total. Citrus and black pepper blend well with rose. Neroli is the most fragrant, lifting some people from sad feelings. Bergamot is less expensive. Use the Bergapten free bergamot to avoid sun sensitivity for the skin. Ylang extra is a great choice, if not used as a low note.

Store the tightly capped blend in a cool dark place for 10 days, up to 30 days for the blend to completely become unique.

It should be your first choice for a romantic invitation. Be sure to wear a few drops on the neck and wrist.

Please contact me if you would like a special blend prepared for health and beauty, designed for your preferences.

Sleep Disorders and Heart Disease

Recent research at Emory University in Atlanta reports that less than 6 hours of sleep daily leads to increased risk of heart disease and stroke. those who suffer from chronic sleep problems have 25% higher C-reactive protein and other inflammatory markers leading to cardiovascular disease.

Petite Fleur Essence Deep Sleep is a topical, aromatic blend that enhances sound sleep. Created by Dr. Judy Griffin, Deep Sleep is utilized in hospitals, clinics and by laymen to reduce insomnia and promote REM sleep. It is available as a spray or liquid concentrate.

For more information: www.aromahealthtexas.com

For consultation by phone or in person with Dr. Griffin call 1-800-496-2125

Sleep Disorders and Heart Disease

Recent research at Emory University in Atlanta reports that less than 6 hours of sleep daily leads to increased risk of heart disease and stroke. those who suffer from chronic sleep problems have 25% higher C-reactive protein and other inflammatory markers leading to cardiovascular disease.

Petite Fleur Essence Deep Sleep is a topical, aromatic blend that enhances sound sleep. Created by Dr. Judy Griffin, Deep Sleep is utilized in hospitals, clinics and by laymen to reduce insomnia and promote REM sleep. It is available as a spray or liquid concentrate.

For more information: www.aromahealthtexas.com

For consultation by phone or in person with Dr. Griffin call 1-800-496-2125

Sensory Integration Dysfunction

Problems with how the nervous system communicates throughout the body and it’s organs can lead to many disorders, including ADD, schizophrenia, nocturnal enuresis, autism and information overloading. The sensory pathways, rather than the brain, can become over or under stimulated, creating difficulties in how an individual perceives the world. Research has only started to offer solutions. Nature’s solution may include Petite Fleur Essence Marquis Bocella Antique Rose  applied topically daily.   Applied topically daily. 

Reduce Stress  blend helps correct overstimulation of sensory pathways, allowing information to flow freely. Chill Out may benefit young children by wearing this blend daily. May benefit young children by wearing this blend daily.

Waterworks blend may be especially helpful with nocturnal enuresis, bedwetting, by wearing it in the evening and nighttime. 

ADD/ADHD blend centers children and adults to help allow sensory information to be processed correctly.

 For consultation with Dr. Judy Griffin, please call 1-800-496+2125

For more information and to purchase products go to: www.aromahealthtexas.com

Aromatherapy for Sleep Disorders Due to Aging

By Dr. Judy Griffin

Aging causing yellowing and discoloration of the eyes reduces melatonin release and natural sleep cycles.* Deep Sleep aromatic blend applied before and at bedtime encourages restful, nurturing sleep. Discoloration of the eyesreduces absorption of blue ray light and subsequent release of melatonin.* Melatonin is a natural sleep hormone produced by the pineal gland.

Deep Sleep is a blend of essential oils and Petite Fleur Essences produced from organically grown plants, steam distilled in glass on site. No chemicals such as hexane are used to produce Deep Sleep. No side effects have been reported in over 20 years of clinical, hospital and private use. Deep Sleep is available in a liquid concentrate or spray to be applied topically. It will not interfere with medications. Deep Sleep can also help reduce nervousness, moodiness, stress; fear and irritability from poor sleep habits. The natural disinfectant properties of Deep Sleep enable it to be applied to any skin type. It is best worn on the nape of the neck and ear lobes on unbroken skiin.

Reference: Sept 1, 2011, Sleep Journal, Line Kessel, M.D. PhD.

For more information, call Dr. Judy Griffin at 1-800-496-2125 or go to www.aromahealthtexas.com. 

Insomnia

Sixty million Americans experience difficulty going to sleep.  Thirty percent (30%) experience insomnia in a chronic form for a variety of reasons.

Lack of regular and restful sleep elevates stress, anxiety, depression, fat storage and blood sugar imbalance.  Death from every major disease increases due to insomnia.

Deep Sleep is a safe, topical sleep aid.  Nightly application improves sleep and enhances daytime energy.  Deep Sleep is used successfully in hospitals, clinics and by individuals and has been for over 20 years.  Improvement occurs within days to weeks of regular use.  

To order and for more information, go to www.aromahealthtexas.com or call Dr. Judy Griffin at 1-800-496-2125.

Researchers across the U.S. agree that a positive outlook about life reduces major illnesses, stress and aging. Petite Fleur Essences are designed to reduce emotional and mental stress, while enhancing a positive outlook about life, and overcoming obstacles, such as Reduce Stress, Relaxation, Harmony, Deep Sleep and Manage Pain.  

Available at www.aromahealthtexas.com for questions or health consultation, call Dr. Judy Griffin, 1-800-496-2125

Relax the Shoulders lotion relieves stress from injury, repetitive lifting, standing and computer posture problems. The blend is gentle, yet penetrating for nerve injury, herniated disc and whiplash injuries affecting the neck and shoulders. Women suffer much more and longer from nerve pain from sudden injury, such as whiplash and shoulder destabilization. Relax the Shoulders lotion soothes neuritis and reduces cyclic pain. Lightly massage the affected area 3 xs daily and follow your healthcare provider’s guidance for further treatment. Enjoy Relax the Shoulders lotion for an everyday stress relief and soothing massage.

For more info: www.aromahealthtexas.com or call 1-800-496-2125 or call 1-800-496-2125

For nutritional consultation, contact Dr. Judy Griffin at 1-800-496-2125