Hair Care

            Creating a therapeutic aroma shampoo will increase immunity, memory, and enhance natural beauty. Hair is an extension of skin and can be treated as a skin condition. Choose essential oils that you can enjoy because you will smell the aroma all day. Treating the condition of the hair will stimulate or sedate the immune system. Memory can be enhanced with essential oils that increase focus and attention span. Choose a shampoo without scent, if possible. Sodium laurel sulfate dries the hair and should be avoided in a shampoo. Castile soap, as a liquid, works well as a shampoo for children, pets, and people with oily hair. Dry and chemically treated hair benefits from a silky, pearlized shampoo containing amino acids. Ten to fifteen drops of essential oils can be added to six ounces of shampoo base of your choice. The aroma will blend into the shampoo base overnight. Shake gently before using. Here are a few ideas for hair care.

To six ounces of shampoo add:

Dandruff – Six drops of Peppermint (Mentha peperita)

                  Eight drops of Lavender (Lavendula species)

Chemically treated – Three drops of Rose (Rosa species)

                                  Three drops of Geranium (Pelargonium graveolens)

                                  Six drops of Lavender (Lavendula species)

Scaly, itching scalp – One drop Tea tree (Melaleuca alternifolia)

                                   One drop Clary Sage (Salvia scalerea)

                                   Six drops Lavender (Lavendula species)

                                   Three drops Sandalwood (Santalum mysore)

Hair growth – Six drops Rosemary (Rosmarinus officinalis)

                       Six drops Coriander Seed (Coriandrum sativum)

                       Two drops Neroli (Citrus aurantium)

Oily hair – Six drops Lemongrass (Cymbopogon citratus)

                  Three drops Rosemary (Rosmarinus officinalis)

                  One drop Sage (Salvia officinalis)

                  Two drops Peppermint (Mentha peperita)

Dry hair – Six drops Rosewood (Aniba rosaeodora)

                 Two drops Chamomile (Matricaria recutica)

                 One drop Sage (Salvia officinalis)

                 Two drops Peppermint (Mentha peperita)

Split ends – Two drops Palarosa (Cymbopogon martinii)

                    Two drops Marigold Mint (Tagetes foeniculum)

                    Two drops Geranium (Pelargonium graveolens)

Normal hair – Three drops Rosemary (Rosmarinus officinalis)

                       One drop Cedar wood (Cedrus atlantica)

                       Two drops Lime (Citrus aurantifolia)

For more protection, a conditioner is helpful and easy to create. After a shampoo and rinse, towel dry the hair and apply the following conditioner. Rinse with cool water after 2 or 3 minutes. Towel dry and style.

In two ounces of jojoba oil add:

Three drops of Geranium (Pelargonium graveolens)

One drop of Cedar (Cedrus atlantica)

One drop of Jasmine (Jasminum officinale,sambuc)

Or

One drop of Lavender (Lavendula species)

True Jasmine essential oil is very expensive. Lavender can be substituted in this recipe, and can be used for every hair type. The jojoba oil can be substituted with a hydrolate, healing water. Next we will learn about healing waters or hydrolates.

Shampoo For Pets

Hair care includes dogs, horses, and mature furry fellows. A light touch with a few drops of essential oils will help repel flies, ticks, and fleas.

Shampoo to Repel Flies

In six ounces of shampoo base add:

Two drops of Basil (Ocimum basilicum)

Shampoo to repel fleas

In six ounces of shampoo base add:

Two drops of Lemon Eucalyptus (Eucalyptus citradora)

Shampoo to repel ticks

In six ounces of shampoo base add:

Two drops of Cedar wood (Cedrus atlantica)

Two drops of Tea tree (Melaleuca alternifolia)

Geranium: Also Out of Africa- Blog 25

Geranium, Pelargonium graveolens, P. odorantissemum, is a native of South Africa. It was exported to France in the late seventeenth century where it was hybridized and distilled. The leaves and stems are distilled to produce essential oil when the small flowers begin to bloom. There are many verities of aromatic geraniums. Rose geranium produces the fragrant essential oil used in perfumes and aromatherapy. The essential oil is a light color with a hint of yellow and green. It has a rose scent with a tart smell. To me it lacks the richness of rose essential oil. Rose geranium is often substituted for rose essential oil in commercial products and perfumes. It is added as a rose extender. The price of rose geranium is very inexpensive compared to natural rose oil. We are so fortunate to have both essential oils available.

            Initially, geranium oil was used as an insect repellent in aroma lamps. Women discovered the scent lifted their mood and enhanced their energy. Rose geranium is definitely useful in reducing depression. Colognes and products worn on the face and neck helped dispel depression. The following cologne can be used to relieve stress and lift depressed moods.

Old fashion Cologne

In 2 ounces perfume alcohol, 190 proof add:

15 drops Geranium

5 drops Bergamot

1 drop Rosewood

1 drop Patchouli

Bottle in dark glass with a screw top. Allow to cure 3 days or longer before applying the cologne on the throat and front of the neck.

Geranium became very popular as a skincare aid. It helps all skin types, because it balances the sebum secretion. Geranium’s antiseptic and anti-inflammatory properties benefits acne prone skin.

The following recipe is a great facial steam for oily or acne prone skin. Use weekly for best results.

Facial Steam to correct Troubled Skin

In four cups of steaming hot water add:

20 drops Geranium

5 drops Cypress, Cupressus sempervirens

5 drops Lemongrass

6 drops German chamomile

1 drop Yarrow, Achillea millefolium

Tent head and face with a clean towel. Allow steam to penetrate the skin, but not burning the skin. A safe distance from the steaming bowl of aroma water is 1 foot from the face. Back away if the steam becomes intense. After a few seconds, return to the facial steam. Repeat the process up to 15 minutes. Pat dry and rinse with cold water to close the pores. Pat the face dry with a clean towel.

Geranium is a great choice for menopausal women. The scent has helped women through the heat flashes, moods, and hormonal changes associated with menarche. I find it also helps to open a new channel of creativity after the child bearing years. Women become active in new careers, community efforts, charities, and hobbies. Aromatherapy helps women find their direction, voice, and newfound strength. Here is a hair conditioner to strengthen dry hair and make it manageable. It helps thinning and encourages a happy feeling.

Good Hair Day Conditioner

In 4-ounce plastic pet container add:

2 ounces aloe vera gel

2 ounces jojoba oil

10 drops Geranium

10 drops Ylang ylang extra or absolute

2 drops Rosewood, Aniba rosaedora

4 drops Sandalwood

Cap and turn the bottle upside down to mix thoroughly. Allow to cure overnight or longer. Apply to hair after a thorough shampoo and rinse. Allow 3-5 minutes before rinsing with cool water. Towel dry and style. This conditioner may be applied daily to wet hair, washing only once or twice weekly, to treat dry hair. Use a shampoo without sodium laurel sulphate to prevent dryness.

            If psoriasis of the scalp is a problem, apply this blend at night.

Psoriasis Blend

In 1-ounce jojoba oil, add:

5 drops Lavender

6 drops Immortelle

2 drops Geranium

2 drops Rockrose

Bottle in dark glass with a screw top. Allow to cure 3 hours or overnight. Massage small amounts on affected areas with the fingertips nightly.

            Use only natural products on the hair and scalp. Avoid methylparaben in all hair and skincare products. Never go to bed angry or tense. Enjoy an aromatic bath before bedtime.

Bath Indulgence

Draw a warm, comfortable bath. Add the following essential oils in a cream base. Relax and let your troubles float away.

In 3 tablespoons of cream add:

10 drops Lavender

6 drops Geranium

Combine oils into the cream. Add the warm bath water, and swish your hands throughout the water. Climb in and enjoy! Relax 15 to 20 minutes and towel dry. Life will look much sweeter. Sleep will be great!

A good way to nurture mature skin is to apply a masque. An easy masque is made with egg white. Clay masque can be messy to assemble and drying to mature skin, depending on the ingredients and the essentials oils used. For those quick pick me up days, use this simple masque to tighten pores and leave a beautiful shine on the skin.

Mature and Sensitive Skin Treatment

In one tablespoon of egg white add:

2 drops Geranium

1 drop Frankincense

Clean face and neck thoroughly. Mix the egg white and essential oils. Using fingertips, apply the mixture to the face and neck. Reapply the rest of the mixture liberally. Allow to dry about 5 minutes. Rinse with cool water. Pat dry with a towel. Apply moisture.

            Geranium is an excellent choice of oils to increase circulation and lymphatic flow in the abdominal area. The intestines have a large concentration of lymphatic tissue. The lymphs can build toxicity and cause bloating, constipation, and spasticity of the bowel. The following formula can be used occasionally or daily to enhance health and longevity.

Tummy Rub for Irritable Bowel or Constipation

In 4 ounces of carrier oil add:

5 drops Peppermint

10 drops Geranium

1 drop Ginger

8 drops Fennel

2 drops Angelica root

5 drops Coriander seed

Bottle in dark glass with a screw top. Allow to cure 3 hours or overnight. Apply several drops to the abdomen and massage in a circular motion. Breathe rhythmically and deeply. Rub for 5 minutes. Apply a warm, damp compress as desired. Avoid during pregnancy or heavy menses. Increase water intake to 64 ounces daily.

Next we will put our knowledge into practice making lotions for skin renewal.

Garden Party

            Organically grown aromatic herbs provide a variety of beauty aids.  Summertime brings an abundance of fresh herbs for health and beauty.  Many of these plants offer protection from too much fun in the sun.

Sunburn Remedy

            To 4 ounces of apple cider vinegar, add

   20 drops of Lavendula essential oil

            Stir with a nonmetal spoon or stirring stick.  Apply to affected skin using clean cotton balls soaked and strained with the solution.  Use ever so gentle strokes, or dab each area using the cotton ball.  Repeat every 60 minutes as needed to control pain.  Drink several cups of water to assure hydration.  Apple cidar vinegar maintains the ph. of the skin.

            As the skin heals, a softening, or demulcent, herbal application of Althea officinalis, marshmallow root, will soothe and calm irritated skin.  The skin will be radiant in a few days.

Skin Softening Blend

            Simmer 3 tablespoons of Marshmallow root in a small pan containing 12 ounces of spring or distilled water.  Simmer, uncovered, for 15 minutes, stirring 3 times.  Remove from heat, cover the pan and refrigerate overnight.  The mixture will thicken.  Strain into a wide mouth glass jar.  Add the following essential oils, or 10 drops of oil of your choice, and blend with a nonmetal spoon.

                        2 drops of Sandalwood

                        6 drops of Ylang ylang extra

                        5 drops of Rose, Moroccan

            Allow to cure, covered, for 3 hours.  Apply to clean skin.  Refrigerate remaining blend.  Use within 5 days. 

            Lips will also require protection in the summer.  Here’s a lip balm you can wear throughout the year.

Lip Balm

            Measure 2 tablespoons of jojoba oil into a dark glass container with a tight fitting screw cap.

            Add 4 drops of Carrot seed essential oil, Daucus carota.  Squeeze the vitamin E oil from a capsule of Dalpha and mixed tocopherols into the combination.  You can puncture the capsule using a heated sewing needle.

            Cover and allow to cure.  Add 2 drops of Lavendula, if desired.

            Using a double boiler or heating element, melt 2 tablespoons of organic beeswax.  Stir 2 tablespoons of jojoba oil; then add the jojoba oil, carrot seed blend.  Remove from heat immediately.  Stir well.  Spoon into a wide mouth glass jar with a screw top.  The balm will set as it cools.  After completely cool, screw on the lid.  Store at room temperature.

            Apply to lips as needed to maintain softness and suppleness.

            Sunlight brings out the freckles in me!  Here’s a soothing blend sure to lighten your “SPOTS”.

Freckle Buster

            Boil 1 cup of water in a small pot.  Remove from heat.  Add 2 tablespoons of fresh parsley leaves and 2 tablespoons of Calendula or Marigold flowers.  Cover and steep 15 minutes.  Strain and remove all plant leaves.

            Melt 2 tablespoons of coco butter in a microwave or over a double boiler.  Add the herbal infusion.   Beat at high speed with a hand blender 1 minute.

            Add 3 drops of lemon or lemongrass essential oil;

                    5 drops of Chamomile essential oil

            Optional 2 drops of Marigold mint essential oil

            Store in a wide mouth glass jar with a screw lid.  Apply to freckles and brown spots 2 times daily onto clean skin.  Refrigerate to ensure long term usage.

If you find the hot, summer days making you tired or grouchy, allow this cooling,

spearmint masque to turn your day into a happy one.

Cooling Spearmint Masque

            Blend 1 cup of fresh spearmint leaves with 1 cup of cold water 1 minute at high speed.  Refrigerate 2 hours or longer.  Pour the cold contents onto a clean hand towel.  Relax and apply the towel to a clean face for 15 minutes, or as desired.

            Alternate blend:

            Add 6 drops of Spearmint essential oil into 1 cup of cold water.  Pour onto a clean hand towel and apply to a clean face.  Avoid the eyes and any broken skin.  Relax and enjoy!

            Late nights and long days can affect the under-eyes.  If you wake up to puffy under-eyes, use this opportunity to preserve the skin and delay aging, as well as reducing swollen under-eyes.

Puffy Eye Remedy

            In 1 cup of boiled distill water, steep 2 bags of black tea for 5 minutes.  Strain.  Soak and strain 2 cotton balls.  Apply to closed eyelids, or underneath closed eyelids.  Remove and repeat 2 more times, totally 5 or 6 minutes.

            Follow with a  compress of cold water.  Use a clean wash cloth, straining excess water before application.  Compress up to 5 minutes.  Remove cloth and pat dry.

            In 1 teaspoon of jojoba oil, add 1 drop of Myrrh essential oil.  Pat the blend under each eye.  Myrrh is anti-aging, preserving skin quality and delaying aging, fine lines and wrinkles.  What a nice way to start the day!

            Now proceed to the other end of the body, the feet.  Summer fun can lead to dry, cracked skin on the heels and feet.  The following blend will both soften and heal this skin.

Cracked Heel and Skin formula

            Combine the following essential oils in 4 ounces of jojoba oil:

                        4 drops of Patchouli

                        8 drops of Geranium

                        4 drops of Rose

                        6 drops of Orange or 16 drops of Neroli

            Bottle in dark glass with a tight fitting screw top.  Allow to cure overnight.

            Apply to clean feet in the morning and at night.  Immediately put on socks to help hold in the moisture.  Patchouli is a great essential oil to heal cracked skin and regenerate new, healthy skin.  Your feet will smell better too!

            Instead of using talc powder on your feet and skin, here’s a healthy alternative.

Natural Powder

            Combine in an airtight container:

                         ½ cup Cornstarch or Potato starch

                         ½ cup Arrowroot

                        10 drops Rose or Lavendula essential oil

                        1/3 cup crushed, ground dry rose petals or lavender flowers.    

            Mix well and seal the container. 

            Allow to cure 3 days before applying to clean skin and feet

            Both rose and, especially lavender essential oil, will soothe skin rashes from heat and sweating under the arms, behind the knees and underneath the feet.

            Enjoy a healthy summer!

                        References:  Mother Nature’s Herbal, Judy Griffin

                                             Herbs for Health and Beauty, Judy Griffin

Exotics Part 2; Blog 13

Sandalwood (Santalum album) essential oil is steam distilled from the heartwood of the tree. My sore grade is the finest, perfume grade, essential oil, preferred by aroma therapist. It is also very expensive. Most sandalwood oil is Agmarked, a grade guaranteed to comply with Indian government standards.

            The sandalwood tree is native throughout India. Southern India cultivates most of the heartwood used for aromatherapy. Mysore oil is used throughout Asian cultures for medicinal and spiritual qualities. It’s finest quality is to calm the mind and open the heart. The aromatic scent is long lasting, and woodsy. Sandalwood is a low note, or fixative for essential oil blends. It releases slowly over a long time, holding onto the other more volatile essential oils.

            Men often choose Sandalwood as a fragrance. Its mysterious effect is both relaxing and erotic. Sandalwood has many properties and is famous as an aphrodisiac. The subtle effect of the scent is like androsterone, a component of the male hormone, testosterone. Apply two drops undiluted onto the throat.

            As a spiritual fragrance, Sandalwood encourages enlightenment, the highest form of insight. The fragrance, used alone, enhances warmth and understanding, components of compassion. The scent can awaken the power of kundalini energy, transforming brainwaves to conform with cosmic energy. The spirit will soar to a crescendo of colorful light and sound, a totally unique experience, dropping the conscience awareness into the depth of the “beyond”.

            In the body, Sandalwood treats cystitis and urinary tract infections. Add 7 drops to a warm bath and soak 15 to 20 minutes. Sandalwood is nontoxic and can be used in skincare to heal dry or weeping eczema. For bronchitis, dilute 3 drops of Sandalwood in one ounce of carrier oil and rub the dilution onto the chest. The same dilution may be rubbed onto the pelvis to reduce symptoms of pelvic inflammatory disease. The most promising application of Sandalwood is to nurture the nervous system by application or inhalation. Sandalwood reduces anxiety, stress and aggressive behavior.  It promotes relaxation, quiet contemplation, and meditation.

            Here is a blend for males only.

                                    Night Mood

In 3 ounces of jojoba carrier oil add:

5 drops of Sage (Salvia lavenduliflora) essential oil

10 drops of Sandalwood (Santalum album) essential oil

2 drops of Rose (Rosa damascene) essential oil

Use a dark a dark glass bottle to contain the fragrance. Cap tightly. Allow curing 3 hours before applying 4 drops to the neck and throat. Massage lightly.

            Ylang ylang (Canangium odoration) is considered a feminine scent. The scent is intensely sweet and flowery. It is a native of the Philippines, excluding an erotic, tropical flavor, opposite and compatible with Sandalwood. The intense scent of Ylang ylang can be sedated with the addition of 2 drops of Sandalwood or citrus essential oils. Ylang ylang, like Jasmine is enhanced by dilution.

            The scent and growing conditions of Ylang ylang accents its fascinating nature. The tree grows 66 feet tall with very large creamy flowers. However the flowers only develop their intensely fragrant scent when tended by a caring ad knowledgeable gardener. The tree responds to compassionate, human touch, by producing the most fragrant flower of any tree. Ylang ylang means flowers of flowers in Malayan.

            Being an organic gardener, Ylang ylang’s unique growing conditions and nature is most interesting to me. In order to produce fragrant flowers, the tree must be trimmed on a regular basis, at least every two months. The branches naturally bend downward to allow large flowers to be harvested. Fall is the harvest time when the flowers are fragrant and contain essential oil. One hundred pounds of flowers produce nearly two pounds of essential oil from steam distillation. The flowers are harvested early in the morning and immediately distilled to produce an aromatic liquid.

            Ylang ylang produces an endorphin effect from the brain. The fragrance may act as an aphrodisiac, analgesic, or antidepressant. Scent affects us individually, and Ylang ylang is a great example of a scent that restores calm and balance to one person and chases another recipient far away. The scent has more staying power than most essential oils, which dissipate quickly and loose their scent. Add 1 drop of Ylang ylang to a perfume or healing lotion to enhance its nature.

            The essential oil of Ylang ylang is often added to cosmetics. The alluring scent has an unusual ability to relax facial muscles. Tension and aging seem to disappear as a blend is massaged into the face. The overly sweet smell of Ylang ylang is reduced with the addition of orange, neroli, lemongrass, grapefruit, or Sandalwood essential oils. Ylang ylang is most effective for oily skin. However, it benefits all skin types because it softens and rejuvenates the skin.  The phytohormones balances moisture in the skin as it releases facial tension.

                                    Soothing Facial Message

In 2 ounces of jojoba oil add the following essential oils. Allow to cure 1 to 3 hours before application. Slowly massage the face using an upward motion.

Eucalyptus, the herb of the Aborigines

            Eucalyptus, the blue gum tree, originated in Australia.  Today, it is also cultivated in India, California, North Africa, Egypt, and Spain, prized for its essential oil.  It is a member of the Myrtle family.  There are at least 50 species of eucalyptus trees, an interest to every Koala bear.  Only two species are used in aromatherapy, Eucalyptus globules and citriodora.  The first is known as blue gum, with round blue green leaves.  Citriodora is the Lemon eucalyptus, having pointed leaves with 85% citronellal, a bactericidal.  The latter is more cooling and antiseptic with a pleasant lemon scent.

            Australian Aborigines used eucalyptus to combat malaria and fevers.  The tree absorbs large amounts of water from the earth.  Natives combated malaria by growing trees near standing stagnant water.  When this was later repeated in other parts of the world, the eucalyptus eradicated the incidence of malaria.

            In the 1900’s the botanist, von Muller, introduced the essential oil to the Western world.  The Eucalyptus globulus, the oil glands are visible when held up to the light.  Steam distillation produced the essential oil.  Fifty pounds of leaves and branches yields one pound of essential oil.  The Citriodora produces a lemon yellow, clear oil with a delicious lemon-scent.

            Eucalyptus is one of the most well-known essential oils.  It certainly has one of the strongest odors and cancels many lighter scents when blended.  I like to combine eucalyptus and peppermint to see which one dominates the blend.  Both are great antispasmodic pain relievers and work well together.  However, I always think I smell like a locker room when I wear a blend with peppermint and eucalyptus.

            Eucalyptus is popular in topical treatments for arthritis and rheumatism.  When stiffness and lack of mobility is a symptom, this massage blend will work wonders.  I prefer Lemon eucalyptus in this blend because it moves and drives trapped energy and pain.

Oh, my aching back blend

            In 2 ounces of olive oil, or a carrier oil of choice, add the following essential oils.

                        10 drops of Lemon eucalyptus (citriodora)

                          2 drops of Pine

                          2 drops of Cedarwood

                          6 drops of Peppermint

                          1 drop of Clove

            Allow to cure 3 hours.  Apply warm to the back, knees and legs, massaging using small circular motions.  Follow with warm, moist heat, as desired.  Massage the feet with the blend as the recipient relaxes.  Repeat as desired.

            Store remaining blend in dark glass with a tight fitting screw cap away from direct heat and bright light.

            Eucalyptus is best known for its actions on the lungs, bronchial and throat.  It is a great remedy for coughs, colds, flu, bronchitis, asthma and upper respiratory infections.  As an inhalant, eucalyptus has been used to help tuberculosis patients.  I use it with chronic pulmonary disease patients.  The essential oil activates red blood cell function, carrying oxygen to every cell in the body.  Terpene is the natural occurring ingredient in eucalyptus that is very medicinal.  In synthetic and many commercial eucalyptus essential oils, terpene is removed.  The aroma is more fragrant, but less potent.  Check you source to make sure terpene is present.

            When treating the lungs or asthma, eucalyptus is best diluted into a carrier oil.  Asthmatics may prefer aloe vera gel because it will feel cool on the skin.  Aloe is also detoxifying, even through the skin.  Others will benefit with jojoba or sweet almond oil.  The following blend will aid most upper respiratory problems for adults and teenagers.  Eucalyptus will help children more in an aroma lamp or by diffusing it into a room.

Lungs, Asthma, Colds and Flu Blend

            In 2 ounces of carrier oil, combine the following essential oils:

                        10 drops of Lemon Eucalyptus

                          6 drops of Rosemary

                          1 drop of Tea Tree

                          3 drops of Sweet Basil, Ocimum basilicum

            Combine well or cure for 3 hours when possible.

            Massage the upper back using large, circular motions.  Gently massage the chest, using small circular motions, with several drops of blend.  Cover the upper torso with an old t-shirt or pajama top.  Repeat every 2 or 4 hours, as needed to reduce symptoms.

            Asthmatic attacks often occur when the blood sugar drops.  Make sure the recipient drinks and/or eats every 4 to 5 hours, except when sleeping.  Lifestyle habits should include a balanced dietary program.

            Store any leftover blend in dark glass with a tight fitting screw cap.

            Bronchitis may respond better to diffusion through an aroma lamp or room diffuser.  Eucalyptus may be used alone or in combination with pine, lavender, rosemary, Melissa, basil or lemon verbena.  Since eucalyptus overpowers lighter aromas, consider saving the lavender, Melissa and lemon verbena for other fragrant blends.  Eucalyptus alone is a powerful remedy for the lungs and bronchials.

            Sinusitis is another problem eucalyptus will help.  It opens the sinuses to ensure proper drainage.  If there are pockets of infections, eucalyptus’ antibiotic properties can usually cure them.  I have used blends with clients who refused sinus surgery and their bodies healed when the problem was chronic infection.  Dot the blend across the forehead and around the cheeks, avoiding the eyes.  Repeat 2 or 3 times a day until symptoms clear.

Sinusitis Blend

            In one ounce of carrier oil, add the following essential oils:

                        10 drops of Lemon Eucalyptus

                          1 drop of Sage

                          1 drop of Tea Tree

                          3 drops of Frankincense

                          1 drop of Ginger root

            Allow to cure 3 hours, if possible.  Apply to clean skin on the forehead and cheeks.  Repeat every 2 to 3 hours, as needed to drain the sinuses.  For a stubborn infection, it may require several days of treatment.   If fever occurs, seek medical help as well.

            Store remaining blend in dark glass with a tight fitting screw cap.  Place in a cool area away from direct light.

            Eucalyptus is an excellent addition to a cough suppressant blend.  Combine it with Cypress for spasmodic cough and Myrrh to reduce mucus.  Infuse a room or make this blend.

Spasmodic Cough

            In 1 ounce of carrier oil, add the following essential oils:

                        6 drops of Eucalyptus

                        4 drops of Myrrh

                        3 drops of Cypress

                        2 drops of Anise seed (Star anise) (Illicium verum)

            Allow to cure 3 hours when possible.  Massage the upper back and chest near the sternum.

            This blend can be made into an inhalent by dropping the essential oil blend into 2 cups of steaming water.  The blend may also be added to an aroma lamp to infuse a room.

            Store leftover blend in a dark, glass bottle with a screw cap.  Keep in a cool area away from direct sunlight.

            Eucalyptus can be dabbed on insect bites and stings.  It effectively repels insects and kills lice.  As an antifungal, dilute it and apply on athlete’s feet.  Two drops of eucalyptus can be diluted in 1 tablespoon of carrier oil to treat the symptoms listed above.

            In a sitz bath, eucalyptus treats cystitis, leucorrhea discharges and genital itching.  Eight drops diluted in a sitz bath for 15 to 20 minutes daily will usually clear symptoms in a few days.  Eucalyptus is not recommended for children in a bath or sitz bath.

            A whiff of Eucalyptus, dropped on a hankie, can clear the mind of confusion and enhance clarity.  Interestingly, people nearby will either move closer or farther away from the aroma!

                                                      Skin   Renewal   Part 3

Eczema and contact dermatitis affect millions of people. Both display symptoms of red, inflamed skin. Flaky skin, rashes and itching may lead to weeping blisters and local infection. Cradle cap is related to eczema, affecting mainly babies and young children. The scalp develops a thick, yellow crust with scaling behind the ears. Contact dermatitis is caused by sensitivity to an irritant, such as wool or washing detergent. Atopiceczema is related to food allergies in children. These include peanuts, corn products, milk, eggs wheat citrus, strawberries and preservatives. Both conditions require awareness of irritants and allergens. It is beneficial to increase essential fatty acids in the diet. Also, reduce caffeine, alcohol, sugary and fatty foods such as donuts and pastries.

 Essential oils can be wonderful stress reducers. Topically, they must be diluted to 1% into carrier oil. Use carrier oils specifically for troubled skin. Borage, jojoba, and primrose oils are best suited for these conditions. Fresh aloe may also be used as carrier oil. If the skin is very sensitive, I use the carrier oil alone at first and add the essential oil as the skin begins healing. Avoid all commercial products that list parabens and fragrance. Some aromatherapy products use chemical scents in combination with essential oils to extend the fragrant shelf life. Be sure to know your source of products.

 When my twins first started bleeding externally from eczema, I began using healing water on their skin. Rose water achieved the best results in the shortest amount of time. I distilled my water, but you can make a simple rose water using the following recipe.

                                              Skin Renewal Mist

In 4 ounces of distilled or filtered water, add 5 drops of Rose Otto essential oil. Pour into a 4-ounce container with a mister spray top. Spray the inflamed or affected area 2 or 3 times daily to reduce irritation, itching and scaling skin. Use more when needed. Store remaining rose water in a cool place away from direct sunlight.

Note: It is important to continue hydrating the skin even after the condition improves.

Weeping eczema and sores are best treated with a dilution of myrrh essential oil. I dilute it in jojoba oil to keep the skin safe and protected from infection The following blend is a recommended dilution, safe for children and adults.

                                             Weeping Eczema Application

 In a 1-ounce jar filled with jojoba oil, add 2 drops of myrrh essential oil. Allow to cure 3 hours or overnight in a tightly sealed jar. Stir the liquid with a non-metal stir before application. Using a glass dropper put several drops on a clean cloth or sterile gauze.

Gently apply to affected area. Repeat 2 r 3 times daily until the condition improves. Store remaining blend in a cool place away from direct sunlight. It will keep for 6 months.

 Dermatitis and eczema appear very often on elbows and behind knees, under the chin, underarms and groin area. The following blend may be applied as needed to troubled areas. This blend may also be worn to prevent problem skin.

                                       Protective Skin Therapy              

In a 2-ounce jar with a wide mouth, add 2 ounces of jojoba oil. Add 5 drops of German chamomile. Cover with a tight fitting screw lid. Allow to cure 3 hours or overnight. To apply, put several drops on a clean cloth or sterile gauze. Gently apply the blend to affected skin. Repeat 2 or 3 times daily, or as needed to facilitate healing.

 The following blend is great to alleviate dry, itchy skin. Adults and children can use it.

                                      Itchy Skin Compress

In 1 cup of distilled or purified water, add 1 teaspoon of baking soda. Aluminum free baking soda is referred and may be purchased at a health store in the baking section. Stir the water. Add 3 drops lavender essential oil. Stir again using a non-metal stir after adding the essential oil. Soak sterile gauze in the water and apply to an itchy area of skin. Leave on for 5 to 10 minutes. Use clean sterile gauze and apply to another area, after soaking it in the lavender water. Repeat until the water is used. Discard any leftover water.

 If a large area of skin is itching, draw a cool or lukewarm bath. Add ¾ cup of baking soda. Swirl the water with a clean hand to dissolve the baking soda. Add 8 drops of lavender and swirl the water again to distribute the lavender. Immerse the body into the bath and soak15 minutes. Pat dry with a clean towel when finished.

                                   Rosacea

 Rosacea   is an unusual disorder of the sebaceous glands. The red pustules and hyperplasia of the oil glands occur on the nose, cheeks face and/or chin. It occurs 3 times more often in women than men. The exact cause is unknown. Sunlight usually makes symptoms worse, as does red wine, caffeine and fatty foods. Acne may also occur, as well as patches of dry, cracked skin. I have helped women with dry, cracked, crusty skin covering their entire face to the earlobes. Other people may only experience reddening of the cheeks. Doctors for symptoms prescribe tetracycline antibiotics.

 In severe cases, I use rose hydro late only, sprayed on the skin several times daily. The rose oil blend in pure water may also be used. Make sure the rose oil is pure and unadulterated, which would worsen the symptoms.

 For milder cases, treat with rose or lavender essential oils diluted in jojoba oil. Blue or German chamomile can also be used. Be sure to do a skin test on a small area of facial skin to determine safety. Remember, jojoba oil is not a true oil and will not adversely affect the skin.

                        Rosacea Skin Treatment and Facial Massage

In 2 ounces of jojoba oil, add the following essential oils:

  6 drops Rose

  3 drops Lavender

  1 drop German chamomile.

Allow the blend to cure 3 hours in a dark, glass bottle with a glass dropper. To apply, drop 4 or 5 drops of the blend on the fingertips. Using firm strokes, move the fingers from the nose to the edge of the face. Continue to repeat this motion over the entire face up to 10 minutes. Reapply drops of the blend as needed. This is a daily routine, best performed at night after cleaning the face. This is a specific massage to reduce rosacea symptoms.

EARTH TONES

Part III

Patchouli

Patchouli, Pogostemon cablin, is a tall herb in the mint family indigenous to southeast and tropical Asia. The leaves are huge, furry and topped with tiny white and purple flowers.  Fermented leaves are steam distilled to produce a dark amber essential oil, thick and very earthy smelling.  A good patchouli essential oil will improve with age, bringing a rich herbaceous aroma from the depths of a musk scent.  Every layer of aroma has high odor intensity, mysterious and distinctive.  In the Orient, patchouli leaves are stripped and woven into carpet and fabric for its scent and as an insect repellent.

            In aromatherapy, patchouli benefits the nervous system as an antidepressant and aphrodisiac.  It also reduces stress and anxiety.  It is a scent diluted in small amounts; best combine with orange, floral and spicy aromas.  Allow the scent to grow to your liking.  Most women soften to its flavor when I tell them it reduces wrinkles and aging skin.  I did too!

Antidepressant Antianxiety blend

            In ¼ ounce of carrier oil add the following essential oils:

                        20 drops of Neroli

                        12 drops of Rose (absolute has the most aroma in this blend)

                          2 drops of Patchouli

                          1 drop of Cedarwood (Virginia cedarwood is best in this blend) optional

            Allow curing overnight.  Apply a few drops on the nape of the neck and massage gently.  You may also apply 1 drop to skin nearest the hairline above the ears.  The hair will allow the scent to lift slowly.  Reapply the blend again as needed, day or night.  Store in dark glass with a tight fitting cap. Refrigerate leftover blend.  This blend may be worn as a perfume.

            Patchouli also works well at the far end of the body for athlete’s foot and fungal infections.  Here is a potent blend for fungal growth.

Antifungal blend

            In 1 ounce of aloe gel or carrier oil, add the following essential oils:

                        2 drops of Patchouli

                        2 drops of Tea tree

                        1 drop of Oregano

            Allow curing 3 hours. Lightly massage on affected area twice daily.  Do a patch test if using on the groin area or any sensitive place before massaging the blend onto the entire area.  It may take at least 30 days before a cure occurs.  Store any leftover oil blend in a cool, dark place in dark glass with a tight fitting cap

Patchouli and rose are a classic combination for an ant aging formula and natural perfume.  Add a few drops of bergamot to add a lighter high (head) note.

Ant aging natural fragrance

In ½ ounce of jojoba oil add the following essential oils:

            15 drops of Bergamot

            22 drops of Rose

              1 drop of Patchouli

Allow to cure in dark glass with a tight fitting top 24 hours.  Adjust the blend by adding 1 drop of patchouli if desired, or 2 drops of rose or bergamot.  Add 1 drop at a time.  Allow to cure 3 more hours. Dot on clean, dry, facial skin and massage lightly until absorbed morning and night.  Refrigerate any leftover blend.

            Patchouli is beneficial for acne treatment.  Combine with Palmarosa, it is very effective for acne and scarring.

Antiagine natural fragrance

In ½ ounce of jojoba oil add the following essential oils:

            15 drops Bergamot

            22 drops of Rose

              1 drop of Patchouli

Allow to cure in dark glass with a tight fitting top 24 hours.  Adjust the blend by adding 1 drop of patchouli if desired, or 2 drops of rose or bergamot.  Add 1 drop at a time.  Allow to cure 3 more hours.  Dot on clean, dry, facial skin and massage lightly until absorbed morning and night.  Refrigerate any leftover blend.

            Patchouli is beneficial for acne treatment.  Combined with Palmarosa, it is very effective for acne and scarring.

Acne and acne scars

            In 1 ounce of aloe vera gel, add the following essential oils:

                        3 drops of Patchouli

                       15 drops of Palmarosa

                        1 drop Sandalwood

                        8 drops of Lavendula

            Allow to cure 3 hours in a dark glass bottle with a tight fitting cap.  Massage lightly on affected skin after cleansing morning and night.  Store leftover blend in the refrigerator. 

Cypress

            The Cypress tree, Cupressus sempervirens, is another grounding essential oil very connected to the earth.  An essential oil is produced from steam distillation of twigs and leaves,  The slightly yellow essential oil has a very resinous, warm balsamic aroma with a hint of a sweet ambergris scent.

            Psychologically, Cypress brings out the best practical nature, dispelling scattered thoughts and avoidance of every day details.  The aroma gets our heads out of the clouds and keeps reality in the present moment.  Cypress restores calmness and supports those who feel “stressed out” or overburdened.  It combines with clary sage and lavender to stop crying spells.

Crying Spells

            In ½ ounce of sesame oil, add the following essential oils:

                        5 drops of Cypress

                        20 drops of Lavendula

                        2 drops of Clary Sage

            Bottle in dark glass with a tight fitting cap.  If possible, cure 3  hours before application.  When needed immediately, turn the bottle 3 times to combine the oils.  Apply to the forehead, back of the neck and bottom of the feet.  Have the recipient rest in a quiet, cozy area.

            Note:  This blend can be released in an aroma lamp throughout a room.  Delete the sesame oil and only infuse the essential oils.

            Physically, Cypress strengthens weakened connective tissue through massage.  Cypress aids in reducing heavy bleeding, especially during menses and menopause.  In massage, it reduces heat flashes and may inhibit growth of ovarian cysts.

Bleeding and Heat flash Blend

            In 1 ounce of carrier oil, add the following essential oils:

                        10 drops of Cypress

                        2 drops of Clary sage

                        5 drops of Yarrow

            Bottle in dark glass with a tight fitting cap.  Allow to cure 3 hours.  Massage onto the pelvis and lower back 2 or 3 times daily to reduce symptoms.  Store leftover blend in a cool, dark place.

            Cypress reduces the appearance of spider and varicose veins.

Varicose Vein Application

            In 1 ounce of witch hazel or carrier oil, add the following essential oils:

                        5 drops of Cypress

                        3 drops of Yarrow

                        3 drops of Lemongrass

                        1 drop of Juniper

            Bottle in dark glass with a tight fitting top.  Allow to cure 3 hours.  Apply the blend around, but not directly on or under varicose veins.  Massage very lightly with upward strokes, always toward the heart.  Keep the legs elevated and comfortable.  A cold compress may be applied afterward.  Repeat as needed.

            $ for broken capillaries, a very light application may be applied directly on the area.  Repeat twice daily.

            Store left over blend in the refrigerator.

            Add Cypress to an aroma lamp to reduce spasmodic coughing and constantly draining sinuses.

Couch and Sinus Blend

            Combine 5 drops of Rosemary and 7 drops of Cypress in an aroma lamp and infuse into a room.          

            Cypress is beneficial for reducing excessive foot and body perspiration.  It works well in a footbath.

Foot and Body Perspiration Blend

            In 6 cups of warm water add the following essential oils:

                        8 drops of Cypress

                        2 drops of Sage

            Pour the water into a 2-quart container or foot bath.  Soak the feet 15 minutes.  Dry the feet with a clean towel.  This soak can be repeated daily for 7 to 10 days, or as needed to reduce perspiration.

            Note:  Some prescription drugs cause increased perspiration.  This blend will aid

In reducing symptoms.

EARTH TONES

Part II

            Ginger is a powerful and ancient root, indigenous to India.  Zingiber Officinale is

A rhizome, an underground stem that grows like a root, spreading simultaneously in every direction.  The tuberous roots are perennial, harvested in the fall after several months of growth.  Rhizomes grow close to the top layer of soil and can freeze very quickly if cold weather occurs.  This is not a problem in the costal regions of India.  However, ginger can be cultivated in any warm, moist climate and harvested before winter weather blows in from the North.

            The essential oil of ginger root is produced during steam distillation to be used for culinary and medicinal purposes.  In aromatherapy, ginger is used in massages, footbaths, and as a fixative for fragrances.  Ginger is hot, spicy, pungent, and mildly sweet, warming and strengthening the recipient.  It is indicated for conditions of cold and weakness.  Psychologically, it benefits those who feel stuck in circumstances, or easily distracted.  If you change your mind often, ginger may be of great benefit. The energy is both grounding and moving, tonifying the organs and strengthening the legs and trunk of the body.  Improved circulation, digestion and elimination will result from adding a few drops of ginger to a blend.  The strong odor can overwhelm a blend, so use it sparingly.

            Ginger relieves symptoms of arthritis and rheumatism.  Use it during winter months and when symptoms worsen from coldness.

Aching Joint Blend

            In 2 ounces of carrier oil add the following essential oils:

                        8 drops of Eucalyptus

                        4 drops of Peppermint

                        4 drops of Juniper berries

                        2 drops of Ginger root

            Allow to cure in a dark, glass bottle with a tight fitting lid 3 hours, or overnight.

Set the bottle in a bowl of hot water 5 minutes to warm the oil.  Before opening, turn the bottle to gently mix the oils. Apply to joints, sprains or aching muscles and massage in a clockwise circular motion.  Repeat in 30 minutes, if necessary, to alleviate pain and spasms.  Store in a cool, dark place.

Ginger has a very beneficial action on the lungs, enhancing immunity. A blend can be rubbed on the chest and upper back to alleviate flu, colds and bronchial spasms.

Upper Back and Chest Rub

            In 2 ounces of carrier oil, add the following essential oils:

                        2 drops of Thyme

                        3 drops of Ginger

                        6 drops of Frankincense

                        2 drops of Pine

                        2 drops of Lemongrass

                        6 drops of Orange

            Bottle in dark glass with a tightly fitting lid.  Allow to cure 3 hours, or overnight, before massaging the chest and/or upper back.  Use circular, clockwise motions.  Start

With a small circle and then use wider circular strokes.  Store leftovers in a cool, dark place or refrigerate.  The blend can be repeated once after 2 hours to alleviate symptoms.

            For weak or chronic digestive complaints, use ginger root to improve assimilation and remove toxins.

Digestive Ease

            In 2 ounces of carrier oil, add the following essential oils:

                        2 drops of Ginger

                        8 drops of Coriander seed

                        5 drops of Fennel seed

                        6 drops of Petitgrain or Orange

            Bottle in dark glass with a tight fitting cap.  Allow to cure 3 hours or overnight.  Massage several drops on the abdomen and low back, using a clockwise, circular motion every night or as needed to enhance assimilation, reduce gas and increase elimination.

            Ginger is used alone to reduce nausea, travel sickness and sinus pressure. Apply 2 drops to a clean handkerchief and inhale as needed to  reduce symptoms.

            A footbath with ginger essential oil will quickly remedy chills and feelings of coldness.

Ginger Footbath

            In 2 quarts of very warm water, add 2 drops of ginger.  Soak the feet until water cools.  Pat feet dry with a towel and wear socks or footies.

Palmarosa

            Palmarosa, Cymbopogan Martinii, is a grassy herb, related to lemongrass and citronella and originating from India.  The aromatic leaves produce essential oil, extracted by steam distillation, from fresh, and partially dried leaves.  A pale liquid yields a citrus scent with very earthy undertones.  It is used in the cosmetic industry to extend or substitute rose oil, due to a slightly floral aroma.  I do not recommend substituting Palmarosa for rose oil. There is no comparison.

            We have previously used Palmarosa in skin care blends for acne, dermatitis, scars and wrinkles. It can stimulate skin regeneration, as well as regulate sebum to reduce oily skin.  However, it has greater capacities to sooth and strengthen the nervous system.  The properties are similar to lavender, calming and balancing to the nerves.  Psychologically, it reduces shock and increases optimism during a crises.  For a balancing blend, combine it with geranium, sandalwood, bergamot, grapefruit and ylang ylang.

Comforting Massage

            In 2 ounces of carrier oil, add the following essential oils:

                        10 drops of Palmarosa

                          6 drops of Bergamot

                          4 drops of Pink Grapefruit

                          2 drops of Geranium  

                          4 drops of Sandalwood

            Allow to cure 3 hours.  Massage the face, using light strokes, from the nose to each side of the face and forehead; the neck, using upward strokes; the hands and feet, using the thumbs to work the blend deeply into the tissue.

            Bottle remaining blend in dark glass with a tight fitting cap.  Store in a cool, dry place or refrigerate.

            Palmarose has positive effect on digestion and assimilation.  It is beneficial for anorexics, combined with geranium and grapefruit.  Pink grapefruit has a superb aroma.

Anorexia Blend

            In 2 ounces of carrier oil add the following essential oils:

                        8 drops of Palmarosa

                      10 drops of Bergamot

                        3 drops of Pink Grapefruit

                        2 drops of Vetiver

            Allow to cure 3 hours, or overnight.  Massage several drops on the abdomen daily before meals or upon arising and at bedtime.  Bottle in dark glass with a tightly fitted cap.  Refrigerate leftover blend.

            Note:  This blend is beneficial for gastroenteritis, diarrhea and chronic condition affecting digestion.

            Palmarose is also beneficial for balancing intestinal flora.  The following blend is useful after taking antibiotics or medication disturbing intestinal flora.

Intestinal Flora Blend

            In 2 ounces of carrier oil add the following essential oils:

                        6 drops of Palmarosa

                      12 drops of Geranium

                        1 drop of Oregano

                        1 drop of Angelica root

            Allow to cure 3 hours.  Massage several drops on the abdomen morning and nighttime.  Use circular clockwise strokes, deeply massaging the tissues.  It may take up to 3 weeks for maximum results to occur.

            Palmarosa reduces scar tissue and stretch marks.  Use it daily for up to 90 days to regenerate healthy tissue.  The following blend utilizes rose and patchouli, also great essential oils to reduce scarring and stretch marks.

Scars and Stretch Marks

            In 2 ounces of carrier oil, add the following essential oils:

                        20 drops of Palmarose

                          5 drops of Rose

                          3 drops of Patchouli

            Bottle in dark glass with a tightly fitted cap.  Allow to cure overnight.  Massage several drops onto affected area very gently twice a day.  Store in a cool, dark place.

            Patchouli is the next earth tone to study.

Creating a Natural Perfume

The challenge in creating a perfume is to understand how aromas come together to release continuous layers of harmonious odor.  Perfumers build a scent around 2 predominant scents in each chord of base, middle and top notes.  Choose a family of preferred scent:  citrus, 4 oranges, floral, mint, lemons, spicy, woody, earthy, balsam, resins, herbal, anise, pines and spruce, edibles. Several scents are so strong I usually use them alone.  These include eucalyptus, peppermint, oregano, tea tree, pine and artemesias. They are more beneficial in medicinal blends.  I will profile them in the future.

The following are examples of individual scents in families of odor.  Perfumers use absolutes and concretes to extend the aromas.

Citrus:  pink grapefruit, lime, bergamot (a hybrid of orange and lemon)

4 Oranges:  blood orange, bitter orange, petitgrain, sweet orange

        Note:   tangerine and mandarin are included in citrus or orange.  Neroli is

                    derived from the flower of bitter orange.

Floral:  jasmine, linden (lime) blossom, ylang ylang, neroli, rose geranium,

             French tuberose, lavender, helichrysum absolute

 Roses include Bulgarian, Turkish, Egyptian, Indian, Moroccan, and

distilled and has a much lower intensity of odor that does not last as

 long as the absolutes of roses.

            Mints:  Spearmint, wintergreen and several herbals

                        Peppermint and pennyroyal are used in medicinal blends

            Herbal:  Rosemary, sage, thymes of various flavors, clary sage, lavender

absolute and concrete, marjoram, anise, basil of various flavors, fennel,           

  marigold mint, tarragon.

Lemons:  Lemongrass, lemon verbena, lemon balm, lemon and litsea cubeba, (May chang is from a flower grown in China)

Earthy:  Angelica root, labdanum absolute, vetiver, patchouli, ginger root,  

                          oakmoss, carrot seed, valerian root.

Spicy:  Coriander seed, cinnamon leaf, cardamom, allspice, nutmeg, ginger

,             absolute, clove and clove absolute, black pepper (also green pepper from green seed pods), juniper berries.

Woody:  Cypress, cedar, sandalwood, palmarosa, rosewood.

Spruce:  (Pine, all varieties) Fir absolute, black and white fir absolute.  Spruce is only used for perfume; pine is medicinal.

Balsams:  Benzoin, styrax, Peru balsam, Tolu balsam, tonka bean.

Resins:  Myrrh, francinsense, opopanax.

Edible:   Roman chamomile, green and black tea, cocoa, coffee flowers, cognac, vanilla bean, all varieties.

I have a miscellaneous section:  hay, tobacco flower absolute, ambrette seed flower, costus, blue chamomile absolute, beeswax and tagetes.

            To build a perfume, make a chord of 3 to 5 compatible scents each of base, heart and top notes.  Here is a list of essential oils, absolutes and concretes categorized into the 3 major notes.  Base notes are chosen first.

Base Notes

Ambrette seed                          Helichrysum absolute                Tarragon absolute

Angelica root                            Labdanum absolute                   Tea, black or green

Benzoin                                    Lavender concrete                    Tolu balsam

Blue chamomile                        Myrrh                                       Tonka bean

Clary sage absolute                   Nutmeg absolute                       Vanilla

Cocoa                                      Oakmoss                                  Vetiver

Cognac                                    Opopanax

Costus                                      Patchouli

Fir absolute                              Peru balsam

Frankinsense                            Sandalwood

Hay                                          (Black and White) fir absolutes

            Choose harmonious aromas, that do not overpower one another.  For a vanilla base, choose Peru balsam, benzoin and vanilla. For an Oriental or Spicy base, choose patchouli, sandalwood, frankinsense and possibly a drop of nutmeg.

            For an edible base, with an alluring touch, choose cognac, green tea and cocoa.

            For a phermone base, choose ambrette seed, helichrysum absolute and labdanum absolute.

            Heart notes will extend the aroma of the blend as the predominant scent.  There is a wide variety of scents and combinations.  Blend the aromas as a separate chord.  Cure for at least 3 days before combining the base note chord.  It takes up to 30 days to totally marry a blend for perfume.

Heart Notes

Allspice                                    Lavender absolute                    Tagetes

Basil                                         Lemon verbena             Tuberose, French

Beeswax                                  Lemongrass                              Violet leaf

Chamomile, Roman                  Linden blossom                        Ylang ylang and

Champa                                   Litsea cubeba                           concrete and absolute

Cinnamon                                 Melissa

Clary sage                                Neroli

Clove and clove absolute          Orange flower absolute

Coffee                                      Osmanthus

Geranium and geranium             Black pepper absolute

     absolute and concrete          Rose concrete and all

Ginger absolute                         rose absolutes

Jasmine absolute and                Styrax

    Concrete

Kewda

Choose a combination you really enjoy and will blend with your base notes.  Rose, jasmine absolute and bergamot are the most versatile.

For a sultry blend, choose jasmine absolute, ylang ylang absolute, and orange flower absolute

For an expensive, love blend, choose rose absolute, neroli and champa (also called champaca)

For a citrus blend, choose melissa, lemon verbena, litsea cubeba and linden blossom

For a delicious scent, choose cinnamon, coffee and beeswax

For an inexpensive rose scent, choose geranium, rose concrete and lemon verbena

For a spicy blend, choose allspice, clove absolute and ginger absolute.

Head notes or top notes, grab your attention and leave quickly. They are the first aroma the brain perceives.  Citrus scents are very versatile and friendly top notes.  The following are all essential oils.  Their odor intensity is high, but not long lasting.  Black pepper is often used to reduce the over sweetness in a blend.

Head Notes

Anise                                        Mandarin                                  Wintergreen

Bergamot                                 Marjoram

Carrot seed                              Nutmeg

Cabreuva                                 Bitter orange

Cedarwood                              Orange blood

Coriander                                 Sweet Orange

Cypress                                    Palmarosa

Fennel                                      Black pepper, green pepper

Fir                                            Petitgrain

Ginger                                      Rosemary

Pink grapefruit              Rosewood

Juniper berry                            Spearmint

Lavender                                  Tangerine

Lemon                                      Tarragon

Lime

            For an uplifting, friendly blend, choose Orange blood, pink grapefruit, bitter orange and lemon.

            For an all orange blend, choose bergamot, tangerine, and sweet orange and mandarin.

            For a festive blend, choose fir, rosemary, spearmint and lemon

            For a rose-like blend, choose rosewood, palmarosa and lavender

            For a down to earth blend, choose coriander, cedarwood, ginger and petitgrain

            For a spicy blend, choose nutmeg, black pepper, bitter orange and pink grapefruit.

            A basic formula for creating a perfume is 3 drops of the top note or blend, 2 drops of heart notes, and 1 drop of base note.  Begin with this formula and allow the perfume to cure 3 days, if possible, before adding more of any note.  To complete a blend, you may need twice the amount of top notes compared to middle notes, and only a few drops of base notes.  Build the blend carefully, adding a small portion of blends every 3 days until the perfume is complete.  Make careful notes before and after each addition.  Use perfume blotters to smell the result of each addition before you cure the blend for 3 days.  Each perfume you create may require 1 to 6 weeks of preparation before you are satisfied.  Then allow the entire blend to marry up to 30 days.

Blog 7

Cold Compresses

Cold Compresses benefit headaches, swollen and inflamed injuries and conditions; fever, itching and burns. Use cold compresses to reduce facial pores and oily skin after cleansing, leaving the skin radiant and smooth.

Step One:

To make a cold compress, draw 3 cups of cold water. Add 4 ice cubes to drop the temperature quickly. For best results, use a glass or stainless steel container. Choose the essential oils for the condition and add 6 drops to the cold water. Stir gently. Submerge a clean hand towel or cloth. Squeeze excess water from the cloth and apply the compress to the affected area. Remove the compress when it reaches room temperature. Repeat the process up to 1 hour.

Headaches and Eye Strain

2 drops Rosemary (Rosemarinus officinalis)

2 drops Peppermint (Mentha piperita)

1 drop Clove (Syzygium aromaticum)

1 drop Lime (Citrus aurantifolia)

Follow the directions in Step One. Hold the compress onto the middle of the forehead to alleviate pain. Avoid eye contact.

Sinus Headache

2 drops Lemon Eucalyptus (Eucalyptus citriodora)

2 drops Sage (Salvia officinalis)

1 drop Oregano (Origanum vulgare)

1 drop Ginger (Zingiber offinale)

Follow the directions in Step One. Follow with a warm compress using the same essential oils to drain the sinuses more.

Migraine Headaches

2 drops Lavender (Lavendula species)

1 drop Clary Sage (Salvia sclarea)

2 drops Clove (Syzygium aromaticum)

Follow Step One. Apply compress to the back of the neck, the forehead and the temples.

Sprains and Swelling, Bruising

1 drop Yarrow (Achillea millifolium)

2 drops Spearmint (Mentha spicata)

1 drop Coriander (Coriandrum sativum)

2 drops Rosemary (Rosemarinus officinale)

Follow Step One. Continue cold compresses for 1 hour or longer to reduce pain and swelling.

Large Pores, Acne

2 drops Lemongrass (Cymbopogon citrates)

1 drop Tea Tree (Melaleuca alternifolia)

1 drop Juniper (Juniperus communis)

2 drops Palmarosa (Cymbopogon martinii)

Compress after cleansing to balance oily skin and shrink pores. Follow the directions in Step One.