Medieval Aromatherapy Revisited

            As Europe blossomed from the Dark Ages, many aromatic herbs and their essential oils were rediscovered.  Much of the knowledge of distillation, extraction and medicinal properties taught by Greek and Roman physicians was lost, only to be reintroduced by Islamic physicians and alchemists linking their ancient art to the modern world of science.

            Herb gardens flourished in the later 1500’s at every commoner’s home.  Aromatic herbs were grown for strewing, cooking, home remedies and many households uses.  These herbs and their fragrant waters were often worn to cover the smell of unwashed bodies.  Bathing was considered unhealthy for the skin and general condition of the body.  Incense and strewing herbs helped during church and public gatherings, but very intimate encounters required special considerations.  Soon lovers developed a language of flowering herbs from the heavenly scents masking their personal odors.

A particular favorite was sweet Marjoram, Majorana hortensis, believed to enhance marital bliss.  It was worn in nosegays, sweet powders and washing waters to perfume clothing.  Sprigs were hung outside a maiden’s window to attract a good husband…. or announce availability.  Finger bowls were scented with marjoram and other sweet-smelling herbs from the garden by floating them in the water bowls.  Guests would dip their fingers at the end of the meal, having used their fingers as utensils.  The following medieval recipe can be modified today for an aromatic sweet washing water for rinsing linens or fingers after a picnic.  Soapwort is used as a safe detergent.

Medieval Sweet Marjoram Water

            Simmer 2 ounces of Soapwort, Saponaria officinalis, roots, stems and fresh leaves in 2 cups of pure water for 5 minutes.  Add 4 ounces of fresh marjoram, cover, remove from heat.  Allow the herbs to steep until cool, 20 to 30 minutes.  Strain, squeezing the liquid from the plant materials.  Use to wash linens or undergarments.  This recipe can be used on a picnic to clean fingers and hands before and after eating.

            Alternate recipe:  Prepare and simmer soapwort.  Cover and allow to cool.  Strain liquid.  Add 4 drops of marjoram essential oil.  Use for clothes or a body wash.

            The aroma of marjoram essential oil is slightly spicy and warming.  The scent is re Medieval Europeans often ground dried marjoram with a talc powder.  The following recipe is safe on the body or dusted on clothes in Medieval manner.  Cornstarch and/or arrowroot can be substituted for orris and calamus root.  Marjoram essential oil, 1 or 2 drops, can be substituted for ground marjoram.

Medieval Talc Powder

                        1 pound ground orris root, Florentine Iris root

                        1 pound ground calamus root

                        1 ounce ground, dried marjoram

                        ¼ pound dried lavender flowers or rose petals

                        1/8 teaspoon of ground clove buds is optional

            Combine in an airtight container.  Allow the aromas to combine for 1 week before using.  Stores up to 1 year in an airtight container.

            Substitute 10 drops of marjoram essential oil for dried marjoram; 6 drops of rose absolute or 18 drops of lavender absolute or essential oil.

            Marjoram is a native of Mediterranean cultures, used medicinally for many centuries.  The essential oil is steam distilled from soft woody branches in bloom.  In Texas, marjoram and its cousin, oregano vulgare, blooms profusely in mid- summer.  Mine is blooming now, a mid-summer treat!  The aroma has been used to help suffering from grief and sorrow in Medieval times, and distress.  Modern aromatherapists use sweet marjoram in a relaxing aroma blend.  

Daily Blend

            In 4 ounces of carrier oil, add the following essential oils:

                        20 drops Sweet Marjoram

                        20 drops Bergamot

                        10 drops Geranium

                        14 drops Rosewood

                        10 drops Lavandula

            Bottle in dark glass with a tight- fitting screw cap.  Allow to cure overnight.  Massage the back, chest, abdomen, and limbs with long, relaxing strokes every evening or as desired.

          Inhalant Blend

            In 2 ounces of carrier oil, add the following essential oils:

                        20 drops Sweet Marjoram

                          5 drops Lemon

                          3 drops Rosemary

            Bottle in dark glass with a screw cap.  Allow to cure 3 hours or overnight.  Refrigerate until ready to use.  Apply a few drops to affected area and massage gently.  Allow marjoram to relax and expand your vital organs and energy pathways.

 Marjoram is not used for pregnant mothers or infants. Not for use during pregnancy or lactation. during pregnancy. Always check with your healthcare practitioner before using and use small doses on clean skin.

References:  Mother Nature’s Herbal, Judy Griffin

                     Medieval Gardens of the Cloisters, NYC

Joy of the Mountain

            Marjoram has a cousin growing wild on the hillside of Greece, Origanum vulgare, Oregano.  Many of the properties of Sweet Marjoram are magnified in Oregano, known to the Greeks as the “joy of the mountain”.  As an essential oil, oregano is very antiseptic, antiviral and treats bronchitis, poor appetite, absence of menses, cellulite, sinusitis, and chronic skin problems.  The essential oil is too strong for infants and pregnant mothers.

            Oregano essential oil is spicy, stimulating and very warming.  The oil is steam distilled in mid summer when the plant blooms an umbrella of flowers.  The oil is so strong it must be diluted to prevent irritation to the skin and nose.  Leaves, soft stems and flowers produce a pale yellow and sometimes brownish colored essential oil.  There are several varieties of oregano; Greek oregano is the strongest smelling and most potent variety.

            Oregano is easy to grow.  It loves hot, dry, sunny weather and tolerates rocky soil.  In a natural habitat very little water or care is necessary.  I grow it in herb and rose beds as a ground cover.  One season’s growth can produce pounds of plant material for distillation.  One pound of oregano can produce at least one ounce of pure, uncut essential oil several times during a growing season.

            Aromatherapists often do not use oregano, especially in blends, because the aroma is so predominant.  Sweet marjoram is much milder and sweeter for blends requiring a subtle harmony.  Oregano is used for purely medicinal blends, employed as a great healer for thousands of years.  It can be used singly or blended with equally pungent, spicy and odorous essential oils.

            Oregano is one of our best antiviral, anti-fungal essential oils.  Use it in anti-fungal blends, especially on toenails and nails for the most stubborn problems.  I have used it in blends for tropical skin rotting diseases, working in the jungles of Central America, Guatemala and Mexico with excellent results.  Vietnam vets, with 30 years and more of fungal infestation, have successfully treated nails and skin with this blend.

Anti-fungal Blend

            In 1 ounce of carrier oil add the following essential oils:

                        4 drops of Oregano

                        2 drops of Tea Tree

                      10 drops of Eucalyptus

                        2 drops of Cedarwood

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure overnight.  Massage onto nails and fungal growth twice daily.  Discontinue if irritation occurs on the skin and rinse thoroughly.  A reaction is rare, but can occur occasionally with strong essential oils, such as oregano.

            One of the most useful remedies for sinusitis includes oregano.  I have had many clients who avoided sinus surgery using this blend.  It can also reduce headaches and congestion.  Grapefruit seed oil is used for its antiseptic properties.

Sinus and Headache Blend

            In 1 ounce of grapefruit seed oil, or a carrier oil of your choice, add the following essential oils:

                        5 drops of Basil

                        2 drops of Oregano

                        5 drops of Lemon, or Lemongrass

                        2 drops Dalmation, or Spanish, Sage

                        1 drop  Thyme

            Bottle in dark glass with a tight fitting screw top.  Allow to cure 3 hours or overnight.  Lightly massage a few drops on the forehead, cheeks and temples, avoiding the eyes.  Repeat 2 or 3 times daily.  Wait 30 to 60 minutes between applications.

            Constipation and sluggish digestion is often remedied with a quick abdomen application of oregano oil.  Other essential oils can be added to assist oregano’s potency.  As mentioned in earlier chapters, essential oils are best diluted and applied to the skin.  It is not necessary to ingest them.  Strong essential oils, like oregano, can be toxic to the liver and kidney when ingested, even if it is diluted.  Use the skin as an immune organ to carry the benefits of oregano to its destination.  In cases of chronic constipation, it can take 30 days to change the pattern.  Those who suffer from diverticula may achieve varying results, due to poor muscle tone of the colon.  Do not use oregano when inflammation, diverticulitis occurs without your physician’s approval.  I suggest soothing blends during inflammation.  Use this blend for occasional or chronic constipation.

Regularity Blend

            In 2 ounces of carrier oil, add the following essential oils:

                          4 drops of Oregano

                          6 drops of Anise

                        10 drops of fennel

                          2 drops of Ginger root

                        10 drops of Orange

                          1 drop of Black pepper (optional)

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours, or overnight.  Massage on the abdomen using vigorous clockwise motion for several minutes.  The blend can be applied every morning or after each meal.  Use the blend within 6 months.

            Bronchitis and chronic asthma can benefit from regular aromatherapy massage.  Start with the upper back and progress to the ribs and chest.  Regular massage can greatly reduce occurrence.  If the blend is too odorous for the recipient, massage the feet with this blend on a weekly or occasional daily basis.  This blend can also be diffused into a room for quick results.  When diffusing essential oils, do not dilute them into a carrier oil.  Apply them directly into a diffuser or into 2 cups of very hot water.

Chronic Lung Conditions

            In 2 ounces of carrier oil, add the following essential oils:

                        10 drops of Lemon

                        10 drops of Eucalyptus

                        20 drops of frankincense

                          4 drops of Oregano

                          1 drop of Cedar

                          5 drops of Carrot seed oil

            Bottle in dark glass with a tight fitting screw cap.  Cure 3 hours or overnight.  Massage onto the upper back and chest every week, or daily when symptoms flair.

            Oregano can also be used as carrier oil base.  Add essential oils or apply warm to arthritic, aching, sore areas.

Oregano Carrier Oil

            Heat 2 cups of vegetable oil in a sauce pan.  As the oil begins to simmer, add 1 cup of fresh or freshly dried, organic oregano.  Stir and simmer for 10 minutes.  Remove from heat and cover 10 more minutes.  Strain into a glass jar.  Apply warm to aching joints and sore muscles, or add the following essential oils for a more potent blend.

Arthritis and Fibromyalgia Blend

            In 2 ounces of oregano carrier oil add:

                        15 drops of Peppermint

                          6 drops of Eucalyptus

                          6 drops of Clove bud

                          2 drops of Ginger

                          4 drops of Dalmatian Sage (Spanish)

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours or overnight.  Massage locally onto unbroken skin.

            Oregano hydrosol, or hydrolate, is so potent, I use it as an insect repellent.  This is the water that condenses from steam distilling oregano essential oil.  It is ready to spray on people, pets and plants to repel bugs.  Do not directly spray sensitive or broken skin, as it may be irritating.  Mist pet pillows or areas where pests can accumulate.  Add a few drops of Citronella essential oil for each cup of hydrosol and repel mosquitoes and flying insects also.  Enjoy a pest free summer with the additional healing qualities of this culinary herb.

Healing Waters

            Healing waters are the steam condensation that carries essential oils in a distillation process. The water is distilled with all the properties of the plant and a tiny amount of essential oil.

            Distillation is a process that has been used for at least five thousand years. Most essential oils are produced by distillation. The water separated from the essential oil is called a hydrolate. I refer to them as healing waters.

            To distill is a time consuming process. When a plant produces the most essential oil, usually the spring and summer months, the leaves and or flowers are stripped from the stems, ground to a paste and combined with water.

            Once blended, the plant material is poured into a glass-distilling container. The contents are boiled to soften the tissue and release the essential oil. The essential oil is carried by steam into a long condensing tube, surrounded by cold, flowing water. The cold water flowing inside the outer casing of the condensing tube cools the steam into a liquid. The water drips, carrying the essential oil, into a glass vessel. The oil floats on top of the healing water, or hydrolate. The essential oil is separated commercially by hexane most often. As a small grower I separate with glass and no chemicals. The water is now available as a healing agent in different ways than essential oils.

            Healing waters are most often used to moisturize the skin. They are very gentle to the skin tissue. When using healing waters as moisturizers, I like to recommend which ones are best for skin conditioners. I add a few drops of essential oils to add flavor to the Healing Waters I make. These are not distilled water with essential oils added. The waters are distilled from an aromatic plant, encompassing all the healing properties of the plant. They work best as a spray misted on the skin one to three times a daily.

For oily skin use one the following healing waters:

            Lemon Balm (Melissa officinales)

            Lemon Grass (Cymbopogon citratus)

            Rosemary (Rosmarinus officinales)

Eucalyptus (Eucalyptus globulus)

Rosewood (Aniba rosaedora)

Palmarosa (Cymbopogon martinii)

For Normal or Combination Skin use one the following healing waters:

            Rosemary (Rosmarinus officinales)

            Bergamot (Citrus bergamia)

            Sage (Salvia lavendulafolia)

            Marigold Mint (Tagetes foeniculum)

For Sensitive and Dry Skin use one the following healing waters:

Rose (Rosa damask, centifolia)

Lavender (Lavendula species)

Geranium (Pelargonium graveolens)

Sandalwood (Santalum album)

Chamomile (Matricaria chamamilla)

Healing Water Compresses

Healing Waters can also be used as compresses. Here are some suggestions for warm compresses.

Rose: relieves heartburn; compress the sternum and upper stomach.

Lavender: relieves nausea; compress the abdomen above the navel.

Chamomile: relieves colic, especially for babies; compress the abdomen.

Lemon Balm: relieves overexertion; compress the forehead.

Sage: relieves sinus congestion; compress the face

            The following are suggestions for healing waters with cold compresses.

Rosemary relieves headaches; compress the forehead.

Sage relieves facial swelling; compress the swelling. Avoid the eyes.

Oregano relieves swelling from injuries (such as sports); compress the injury. Avoid the         eyes and open wounds, cuts.

Yarrow relieves bleeding; compress the area bleeding.

Rose relieves teething pain; rub cold rose water on gums or compress the cheeks.

Tips for Using Healing Waters

Remember to add Healing Waters to footbaths and pleasure baths.

Keep a favorite Healing Water in the refrigerator to refresh your face with a fragrant mist after gardening or exercising.

Use a favorite Healing Water to refresh your pillow case before resting.

Spray your favorite Healing Water in every room of the house as an air freshener.

Use a Healing Water spray to refresh the pet pillow.

Spray Lemon Grass healing water to repel mosquitoes.

Spray Basil Healing Water to repel flies.

Spray Lemon Balm Healing Water in the room of an elderly person to calm him or her. It especially helps those with Alzheimer’s.

Next week, we will study exotic plants that produce essential oils.

Hair Care

            Creating a therapeutic aroma shampoo will increase immunity, memory, and enhance natural beauty. Hair is an extension of skin and can be treated as a skin condition. Choose essential oils that you can enjoy because you will smell the aroma all day. Treating the condition of the hair will stimulate or sedate the immune system. Memory can be enhanced with essential oils that increase focus and attention span. Choose a shampoo without scent, if possible. Sodium laurel sulfate dries the hair and should be avoided in a shampoo. Castile soap, as a liquid, works well as a shampoo for children, pets, and people with oily hair. Dry and chemically treated hair benefits from a silky, pearlized shampoo containing amino acids. Ten to fifteen drops of essential oils can be added to six ounces of shampoo base of your choice. The aroma will blend into the shampoo base overnight. Shake gently before using. Here are a few ideas for hair care.

To six ounces of shampoo add:

Dandruff – Six drops of Peppermint (Mentha peperita)

                  Eight drops of Lavender (Lavendula species)

Chemically treated – Three drops of Rose (Rosa species)

                                  Three drops of Geranium (Pelargonium graveolens)

                                  Six drops of Lavender (Lavendula species)

Scaly, itching scalp – One drop Tea tree (Melaleuca alternifolia)

                                   One drop Clary Sage (Salvia scalerea)

                                   Six drops Lavender (Lavendula species)

                                   Three drops Sandalwood (Santalum mysore)

Hair growth – Six drops Rosemary (Rosmarinus officinalis)

                       Six drops Coriander Seed (Coriandrum sativum)

                       Two drops Neroli (Citrus aurantium)

Oily hair – Six drops Lemongrass (Cymbopogon citratus)

                  Three drops Rosemary (Rosmarinus officinalis)

                  One drop Sage (Salvia officinalis)

                  Two drops Peppermint (Mentha peperita)

Dry hair – Six drops Rosewood (Aniba rosaeodora)

                 Two drops Chamomile (Matricaria recutica)

                 One drop Sage (Salvia officinalis)

                 Two drops Peppermint (Mentha peperita)

Split ends – Two drops Palarosa (Cymbopogon martinii)

                    Two drops Marigold Mint (Tagetes foeniculum)

                    Two drops Geranium (Pelargonium graveolens)

Normal hair – Three drops Rosemary (Rosmarinus officinalis)

                       One drop Cedar wood (Cedrus atlantica)

                       Two drops Lime (Citrus aurantifolia)

For more protection, a conditioner is helpful and easy to create. After a shampoo and rinse, towel dry the hair and apply the following conditioner. Rinse with cool water after 2 or 3 minutes. Towel dry and style.

In two ounces of jojoba oil add:

Three drops of Geranium (Pelargonium graveolens)

One drop of Cedar (Cedrus atlantica)

One drop of Jasmine (Jasminum officinale,sambuc)

Or

One drop of Lavender (Lavendula species)

True Jasmine essential oil is very expensive. Lavender can be substituted in this recipe, and can be used for every hair type. The jojoba oil can be substituted with a hydrolate, healing water. Next we will learn about healing waters or hydrolates.

Shampoo For Pets

Hair care includes dogs, horses, and mature furry fellows. A light touch with a few drops of essential oils will help repel flies, ticks, and fleas.

Shampoo to Repel Flies

In six ounces of shampoo base add:

Two drops of Basil (Ocimum basilicum)

Shampoo to repel fleas

In six ounces of shampoo base add:

Two drops of Lemon Eucalyptus (Eucalyptus citradora)

Shampoo to repel ticks

In six ounces of shampoo base add:

Two drops of Cedar wood (Cedrus atlantica)

Two drops of Tea tree (Melaleuca alternifolia)

Geranium: Also Out of Africa- Blog 25

Geranium, Pelargonium graveolens, P. odorantissemum, is a native of South Africa. It was exported to France in the late seventeenth century where it was hybridized and distilled. The leaves and stems are distilled to produce essential oil when the small flowers begin to bloom. There are many verities of aromatic geraniums. Rose geranium produces the fragrant essential oil used in perfumes and aromatherapy. The essential oil is a light color with a hint of yellow and green. It has a rose scent with a tart smell. To me it lacks the richness of rose essential oil. Rose geranium is often substituted for rose essential oil in commercial products and perfumes. It is added as a rose extender. The price of rose geranium is very inexpensive compared to natural rose oil. We are so fortunate to have both essential oils available.

            Initially, geranium oil was used as an insect repellent in aroma lamps. Women discovered the scent lifted their mood and enhanced their energy. Rose geranium is definitely useful in reducing depression. Colognes and products worn on the face and neck helped dispel depression. The following cologne can be used to relieve stress and lift depressed moods.

Old fashion Cologne

In 2 ounces perfume alcohol, 190 proof add:

15 drops Geranium

5 drops Bergamot

1 drop Rosewood

1 drop Patchouli

Bottle in dark glass with a screw top. Allow to cure 3 days or longer before applying the cologne on the throat and front of the neck.

Geranium became very popular as a skincare aid. It helps all skin types, because it balances the sebum secretion. Geranium’s antiseptic and anti-inflammatory properties benefits acne prone skin.

The following recipe is a great facial steam for oily or acne prone skin. Use weekly for best results.

Facial Steam to correct Troubled Skin

In four cups of steaming hot water add:

20 drops Geranium

5 drops Cypress, Cupressus sempervirens

5 drops Lemongrass

6 drops German chamomile

1 drop Yarrow, Achillea millefolium

Tent head and face with a clean towel. Allow steam to penetrate the skin, but not burning the skin. A safe distance from the steaming bowl of aroma water is 1 foot from the face. Back away if the steam becomes intense. After a few seconds, return to the facial steam. Repeat the process up to 15 minutes. Pat dry and rinse with cold water to close the pores. Pat the face dry with a clean towel.

Geranium is a great choice for menopausal women. The scent has helped women through the heat flashes, moods, and hormonal changes associated with menarche. I find it also helps to open a new channel of creativity after the child bearing years. Women become active in new careers, community efforts, charities, and hobbies. Aromatherapy helps women find their direction, voice, and newfound strength. Here is a hair conditioner to strengthen dry hair and make it manageable. It helps thinning and encourages a happy feeling.

Good Hair Day Conditioner

In 4-ounce plastic pet container add:

2 ounces aloe vera gel

2 ounces jojoba oil

10 drops Geranium

10 drops Ylang ylang extra or absolute

2 drops Rosewood, Aniba rosaedora

4 drops Sandalwood

Cap and turn the bottle upside down to mix thoroughly. Allow to cure overnight or longer. Apply to hair after a thorough shampoo and rinse. Allow 3-5 minutes before rinsing with cool water. Towel dry and style. This conditioner may be applied daily to wet hair, washing only once or twice weekly, to treat dry hair. Use a shampoo without sodium laurel sulphate to prevent dryness.

            If psoriasis of the scalp is a problem, apply this blend at night.

Psoriasis Blend

In 1-ounce jojoba oil, add:

5 drops Lavender

6 drops Immortelle

2 drops Geranium

2 drops Rockrose

Bottle in dark glass with a screw top. Allow to cure 3 hours or overnight. Massage small amounts on affected areas with the fingertips nightly.

            Use only natural products on the hair and scalp. Avoid methylparaben in all hair and skincare products. Never go to bed angry or tense. Enjoy an aromatic bath before bedtime.

Bath Indulgence

Draw a warm, comfortable bath. Add the following essential oils in a cream base. Relax and let your troubles float away.

In 3 tablespoons of cream add:

10 drops Lavender

6 drops Geranium

Combine oils into the cream. Add the warm bath water, and swish your hands throughout the water. Climb in and enjoy! Relax 15 to 20 minutes and towel dry. Life will look much sweeter. Sleep will be great!

A good way to nurture mature skin is to apply a masque. An easy masque is made with egg white. Clay masque can be messy to assemble and drying to mature skin, depending on the ingredients and the essentials oils used. For those quick pick me up days, use this simple masque to tighten pores and leave a beautiful shine on the skin.

Mature and Sensitive Skin Treatment

In one tablespoon of egg white add:

2 drops Geranium

1 drop Frankincense

Clean face and neck thoroughly. Mix the egg white and essential oils. Using fingertips, apply the mixture to the face and neck. Reapply the rest of the mixture liberally. Allow to dry about 5 minutes. Rinse with cool water. Pat dry with a towel. Apply moisture.

            Geranium is an excellent choice of oils to increase circulation and lymphatic flow in the abdominal area. The intestines have a large concentration of lymphatic tissue. The lymphs can build toxicity and cause bloating, constipation, and spasticity of the bowel. The following formula can be used occasionally or daily to enhance health and longevity.

Tummy Rub for Irritable Bowel or Constipation

In 4 ounces of carrier oil add:

5 drops Peppermint

10 drops Geranium

1 drop Ginger

8 drops Fennel

2 drops Angelica root

5 drops Coriander seed

Bottle in dark glass with a screw top. Allow to cure 3 hours or overnight. Apply several drops to the abdomen and massage in a circular motion. Breathe rhythmically and deeply. Rub for 5 minutes. Apply a warm, damp compress as desired. Avoid during pregnancy or heavy menses. Increase water intake to 64 ounces daily.

Next we will put our knowledge into practice making lotions for skin renewal.

Garden Party

            Organically grown aromatic herbs provide a variety of beauty aids.  Summertime brings an abundance of fresh herbs for health and beauty.  Many of these plants offer protection from too much fun in the sun.

Sunburn Remedy

            To 4 ounces of apple cider vinegar, add

   20 drops of Lavendula essential oil

            Stir with a nonmetal spoon or stirring stick.  Apply to affected skin using clean cotton balls soaked and strained with the solution.  Use ever so gentle strokes, or dab each area using the cotton ball.  Repeat every 60 minutes as needed to control pain.  Drink several cups of water to assure hydration.  Apple cidar vinegar maintains the ph. of the skin.

            As the skin heals, a softening, or demulcent, herbal application of Althea officinalis, marshmallow root, will soothe and calm irritated skin.  The skin will be radiant in a few days.

Skin Softening Blend

            Simmer 3 tablespoons of Marshmallow root in a small pan containing 12 ounces of spring or distilled water.  Simmer, uncovered, for 15 minutes, stirring 3 times.  Remove from heat, cover the pan and refrigerate overnight.  The mixture will thicken.  Strain into a wide mouth glass jar.  Add the following essential oils, or 10 drops of oil of your choice, and blend with a nonmetal spoon.

                        2 drops of Sandalwood

                        6 drops of Ylang ylang extra

                        5 drops of Rose, Moroccan

            Allow to cure, covered, for 3 hours.  Apply to clean skin.  Refrigerate remaining blend.  Use within 5 days. 

            Lips will also require protection in the summer.  Here’s a lip balm you can wear throughout the year.

Lip Balm

            Measure 2 tablespoons of jojoba oil into a dark glass container with a tight fitting screw cap.

            Add 4 drops of Carrot seed essential oil, Daucus carota.  Squeeze the vitamin E oil from a capsule of Dalpha and mixed tocopherols into the combination.  You can puncture the capsule using a heated sewing needle.

            Cover and allow to cure.  Add 2 drops of Lavendula, if desired.

            Using a double boiler or heating element, melt 2 tablespoons of organic beeswax.  Stir 2 tablespoons of jojoba oil; then add the jojoba oil, carrot seed blend.  Remove from heat immediately.  Stir well.  Spoon into a wide mouth glass jar with a screw top.  The balm will set as it cools.  After completely cool, screw on the lid.  Store at room temperature.

            Apply to lips as needed to maintain softness and suppleness.

            Sunlight brings out the freckles in me!  Here’s a soothing blend sure to lighten your “SPOTS”.

Freckle Buster

            Boil 1 cup of water in a small pot.  Remove from heat.  Add 2 tablespoons of fresh parsley leaves and 2 tablespoons of Calendula or Marigold flowers.  Cover and steep 15 minutes.  Strain and remove all plant leaves.

            Melt 2 tablespoons of coco butter in a microwave or over a double boiler.  Add the herbal infusion.   Beat at high speed with a hand blender 1 minute.

            Add 3 drops of lemon or lemongrass essential oil;

                    5 drops of Chamomile essential oil

            Optional 2 drops of Marigold mint essential oil

            Store in a wide mouth glass jar with a screw lid.  Apply to freckles and brown spots 2 times daily onto clean skin.  Refrigerate to ensure long term usage.

If you find the hot, summer days making you tired or grouchy, allow this cooling,

spearmint masque to turn your day into a happy one.

Cooling Spearmint Masque

            Blend 1 cup of fresh spearmint leaves with 1 cup of cold water 1 minute at high speed.  Refrigerate 2 hours or longer.  Pour the cold contents onto a clean hand towel.  Relax and apply the towel to a clean face for 15 minutes, or as desired.

            Alternate blend:

            Add 6 drops of Spearmint essential oil into 1 cup of cold water.  Pour onto a clean hand towel and apply to a clean face.  Avoid the eyes and any broken skin.  Relax and enjoy!

            Late nights and long days can affect the under-eyes.  If you wake up to puffy under-eyes, use this opportunity to preserve the skin and delay aging, as well as reducing swollen under-eyes.

Puffy Eye Remedy

            In 1 cup of boiled distill water, steep 2 bags of black tea for 5 minutes.  Strain.  Soak and strain 2 cotton balls.  Apply to closed eyelids, or underneath closed eyelids.  Remove and repeat 2 more times, totally 5 or 6 minutes.

            Follow with a  compress of cold water.  Use a clean wash cloth, straining excess water before application.  Compress up to 5 minutes.  Remove cloth and pat dry.

            In 1 teaspoon of jojoba oil, add 1 drop of Myrrh essential oil.  Pat the blend under each eye.  Myrrh is anti-aging, preserving skin quality and delaying aging, fine lines and wrinkles.  What a nice way to start the day!

            Now proceed to the other end of the body, the feet.  Summer fun can lead to dry, cracked skin on the heels and feet.  The following blend will both soften and heal this skin.

Cracked Heel and Skin formula

            Combine the following essential oils in 4 ounces of jojoba oil:

                        4 drops of Patchouli

                        8 drops of Geranium

                        4 drops of Rose

                        6 drops of Orange or 16 drops of Neroli

            Bottle in dark glass with a tight fitting screw top.  Allow to cure overnight.

            Apply to clean feet in the morning and at night.  Immediately put on socks to help hold in the moisture.  Patchouli is a great essential oil to heal cracked skin and regenerate new, healthy skin.  Your feet will smell better too!

            Instead of using talc powder on your feet and skin, here’s a healthy alternative.

Natural Powder

            Combine in an airtight container:

                         ½ cup Cornstarch or Potato starch

                         ½ cup Arrowroot

                        10 drops Rose or Lavendula essential oil

                        1/3 cup crushed, ground dry rose petals or lavender flowers.    

            Mix well and seal the container. 

            Allow to cure 3 days before applying to clean skin and feet

            Both rose and, especially lavender essential oil, will soothe skin rashes from heat and sweating under the arms, behind the knees and underneath the feet.

            Enjoy a healthy summer!

                        References:  Mother Nature’s Herbal, Judy Griffin

                                             Herbs for Health and Beauty, Judy Griffin

Exotics Part 2; Blog 13

Sandalwood (Santalum album) essential oil is steam distilled from the heartwood of the tree. My sore grade is the finest, perfume grade, essential oil, preferred by aroma therapist. It is also very expensive. Most sandalwood oil is Agmarked, a grade guaranteed to comply with Indian government standards.

            The sandalwood tree is native throughout India. Southern India cultivates most of the heartwood used for aromatherapy. Mysore oil is used throughout Asian cultures for medicinal and spiritual qualities. It’s finest quality is to calm the mind and open the heart. The aromatic scent is long lasting, and woodsy. Sandalwood is a low note, or fixative for essential oil blends. It releases slowly over a long time, holding onto the other more volatile essential oils.

            Men often choose Sandalwood as a fragrance. Its mysterious effect is both relaxing and erotic. Sandalwood has many properties and is famous as an aphrodisiac. The subtle effect of the scent is like androsterone, a component of the male hormone, testosterone. Apply two drops undiluted onto the throat.

            As a spiritual fragrance, Sandalwood encourages enlightenment, the highest form of insight. The fragrance, used alone, enhances warmth and understanding, components of compassion. The scent can awaken the power of kundalini energy, transforming brainwaves to conform with cosmic energy. The spirit will soar to a crescendo of colorful light and sound, a totally unique experience, dropping the conscience awareness into the depth of the “beyond”.

            In the body, Sandalwood treats cystitis and urinary tract infections. Add 7 drops to a warm bath and soak 15 to 20 minutes. Sandalwood is nontoxic and can be used in skincare to heal dry or weeping eczema. For bronchitis, dilute 3 drops of Sandalwood in one ounce of carrier oil and rub the dilution onto the chest. The same dilution may be rubbed onto the pelvis to reduce symptoms of pelvic inflammatory disease. The most promising application of Sandalwood is to nurture the nervous system by application or inhalation. Sandalwood reduces anxiety, stress and aggressive behavior.  It promotes relaxation, quiet contemplation, and meditation.

            Here is a blend for males only.

                                    Night Mood

In 3 ounces of jojoba carrier oil add:

5 drops of Sage (Salvia lavenduliflora) essential oil

10 drops of Sandalwood (Santalum album) essential oil

2 drops of Rose (Rosa damascene) essential oil

Use a dark a dark glass bottle to contain the fragrance. Cap tightly. Allow curing 3 hours before applying 4 drops to the neck and throat. Massage lightly.

            Ylang ylang (Canangium odoration) is considered a feminine scent. The scent is intensely sweet and flowery. It is a native of the Philippines, excluding an erotic, tropical flavor, opposite and compatible with Sandalwood. The intense scent of Ylang ylang can be sedated with the addition of 2 drops of Sandalwood or citrus essential oils. Ylang ylang, like Jasmine is enhanced by dilution.

            The scent and growing conditions of Ylang ylang accents its fascinating nature. The tree grows 66 feet tall with very large creamy flowers. However the flowers only develop their intensely fragrant scent when tended by a caring ad knowledgeable gardener. The tree responds to compassionate, human touch, by producing the most fragrant flower of any tree. Ylang ylang means flowers of flowers in Malayan.

            Being an organic gardener, Ylang ylang’s unique growing conditions and nature is most interesting to me. In order to produce fragrant flowers, the tree must be trimmed on a regular basis, at least every two months. The branches naturally bend downward to allow large flowers to be harvested. Fall is the harvest time when the flowers are fragrant and contain essential oil. One hundred pounds of flowers produce nearly two pounds of essential oil from steam distillation. The flowers are harvested early in the morning and immediately distilled to produce an aromatic liquid.

            Ylang ylang produces an endorphin effect from the brain. The fragrance may act as an aphrodisiac, analgesic, or antidepressant. Scent affects us individually, and Ylang ylang is a great example of a scent that restores calm and balance to one person and chases another recipient far away. The scent has more staying power than most essential oils, which dissipate quickly and loose their scent. Add 1 drop of Ylang ylang to a perfume or healing lotion to enhance its nature.

            The essential oil of Ylang ylang is often added to cosmetics. The alluring scent has an unusual ability to relax facial muscles. Tension and aging seem to disappear as a blend is massaged into the face. The overly sweet smell of Ylang ylang is reduced with the addition of orange, neroli, lemongrass, grapefruit, or Sandalwood essential oils. Ylang ylang is most effective for oily skin. However, it benefits all skin types because it softens and rejuvenates the skin.  The phytohormones balances moisture in the skin as it releases facial tension.

                                    Soothing Facial Message

In 2 ounces of jojoba oil add the following essential oils. Allow to cure 1 to 3 hours before application. Slowly massage the face using an upward motion.

Eucalyptus, the herb of the Aborigines

            Eucalyptus, the blue gum tree, originated in Australia.  Today, it is also cultivated in India, California, North Africa, Egypt, and Spain, prized for its essential oil.  It is a member of the Myrtle family.  There are at least 50 species of eucalyptus trees, an interest to every Koala bear.  Only two species are used in aromatherapy, Eucalyptus globules and citriodora.  The first is known as blue gum, with round blue green leaves.  Citriodora is the Lemon eucalyptus, having pointed leaves with 85% citronellal, a bactericidal.  The latter is more cooling and antiseptic with a pleasant lemon scent.

            Australian Aborigines used eucalyptus to combat malaria and fevers.  The tree absorbs large amounts of water from the earth.  Natives combated malaria by growing trees near standing stagnant water.  When this was later repeated in other parts of the world, the eucalyptus eradicated the incidence of malaria.

            In the 1900’s the botanist, von Muller, introduced the essential oil to the Western world.  The Eucalyptus globulus, the oil glands are visible when held up to the light.  Steam distillation produced the essential oil.  Fifty pounds of leaves and branches yields one pound of essential oil.  The Citriodora produces a lemon yellow, clear oil with a delicious lemon-scent.

            Eucalyptus is one of the most well-known essential oils.  It certainly has one of the strongest odors and cancels many lighter scents when blended.  I like to combine eucalyptus and peppermint to see which one dominates the blend.  Both are great antispasmodic pain relievers and work well together.  However, I always think I smell like a locker room when I wear a blend with peppermint and eucalyptus.

            Eucalyptus is popular in topical treatments for arthritis and rheumatism.  When stiffness and lack of mobility is a symptom, this massage blend will work wonders.  I prefer Lemon eucalyptus in this blend because it moves and drives trapped energy and pain.

Oh, my aching back blend

            In 2 ounces of olive oil, or a carrier oil of choice, add the following essential oils.

                        10 drops of Lemon eucalyptus (citriodora)

                          2 drops of Pine

                          2 drops of Cedarwood

                          6 drops of Peppermint

                          1 drop of Clove

            Allow to cure 3 hours.  Apply warm to the back, knees and legs, massaging using small circular motions.  Follow with warm, moist heat, as desired.  Massage the feet with the blend as the recipient relaxes.  Repeat as desired.

            Store remaining blend in dark glass with a tight fitting screw cap away from direct heat and bright light.

            Eucalyptus is best known for its actions on the lungs, bronchial and throat.  It is a great remedy for coughs, colds, flu, bronchitis, asthma and upper respiratory infections.  As an inhalant, eucalyptus has been used to help tuberculosis patients.  I use it with chronic pulmonary disease patients.  The essential oil activates red blood cell function, carrying oxygen to every cell in the body.  Terpene is the natural occurring ingredient in eucalyptus that is very medicinal.  In synthetic and many commercial eucalyptus essential oils, terpene is removed.  The aroma is more fragrant, but less potent.  Check you source to make sure terpene is present.

            When treating the lungs or asthma, eucalyptus is best diluted into a carrier oil.  Asthmatics may prefer aloe vera gel because it will feel cool on the skin.  Aloe is also detoxifying, even through the skin.  Others will benefit with jojoba or sweet almond oil.  The following blend will aid most upper respiratory problems for adults and teenagers.  Eucalyptus will help children more in an aroma lamp or by diffusing it into a room.

Lungs, Asthma, Colds and Flu Blend

            In 2 ounces of carrier oil, combine the following essential oils:

                        10 drops of Lemon Eucalyptus

                          6 drops of Rosemary

                          1 drop of Tea Tree

                          3 drops of Sweet Basil, Ocimum basilicum

            Combine well or cure for 3 hours when possible.

            Massage the upper back using large, circular motions.  Gently massage the chest, using small circular motions, with several drops of blend.  Cover the upper torso with an old t-shirt or pajama top.  Repeat every 2 or 4 hours, as needed to reduce symptoms.

            Asthmatic attacks often occur when the blood sugar drops.  Make sure the recipient drinks and/or eats every 4 to 5 hours, except when sleeping.  Lifestyle habits should include a balanced dietary program.

            Store any leftover blend in dark glass with a tight fitting screw cap.

            Bronchitis may respond better to diffusion through an aroma lamp or room diffuser.  Eucalyptus may be used alone or in combination with pine, lavender, rosemary, Melissa, basil or lemon verbena.  Since eucalyptus overpowers lighter aromas, consider saving the lavender, Melissa and lemon verbena for other fragrant blends.  Eucalyptus alone is a powerful remedy for the lungs and bronchials.

            Sinusitis is another problem eucalyptus will help.  It opens the sinuses to ensure proper drainage.  If there are pockets of infections, eucalyptus’ antibiotic properties can usually cure them.  I have used blends with clients who refused sinus surgery and their bodies healed when the problem was chronic infection.  Dot the blend across the forehead and around the cheeks, avoiding the eyes.  Repeat 2 or 3 times a day until symptoms clear.

Sinusitis Blend

            In one ounce of carrier oil, add the following essential oils:

                        10 drops of Lemon Eucalyptus

                          1 drop of Sage

                          1 drop of Tea Tree

                          3 drops of Frankincense

                          1 drop of Ginger root

            Allow to cure 3 hours, if possible.  Apply to clean skin on the forehead and cheeks.  Repeat every 2 to 3 hours, as needed to drain the sinuses.  For a stubborn infection, it may require several days of treatment.   If fever occurs, seek medical help as well.

            Store remaining blend in dark glass with a tight fitting screw cap.  Place in a cool area away from direct light.

            Eucalyptus is an excellent addition to a cough suppressant blend.  Combine it with Cypress for spasmodic cough and Myrrh to reduce mucus.  Infuse a room or make this blend.

Spasmodic Cough

            In 1 ounce of carrier oil, add the following essential oils:

                        6 drops of Eucalyptus

                        4 drops of Myrrh

                        3 drops of Cypress

                        2 drops of Anise seed (Star anise) (Illicium verum)

            Allow to cure 3 hours when possible.  Massage the upper back and chest near the sternum.

            This blend can be made into an inhalent by dropping the essential oil blend into 2 cups of steaming water.  The blend may also be added to an aroma lamp to infuse a room.

            Store leftover blend in a dark, glass bottle with a screw cap.  Keep in a cool area away from direct sunlight.

            Eucalyptus can be dabbed on insect bites and stings.  It effectively repels insects and kills lice.  As an antifungal, dilute it and apply on athlete’s feet.  Two drops of eucalyptus can be diluted in 1 tablespoon of carrier oil to treat the symptoms listed above.

            In a sitz bath, eucalyptus treats cystitis, leucorrhea discharges and genital itching.  Eight drops diluted in a sitz bath for 15 to 20 minutes daily will usually clear symptoms in a few days.  Eucalyptus is not recommended for children in a bath or sitz bath.

            A whiff of Eucalyptus, dropped on a hankie, can clear the mind of confusion and enhance clarity.  Interestingly, people nearby will either move closer or farther away from the aroma!

                                                      Skin   Renewal   Part 3

Eczema and contact dermatitis affect millions of people. Both display symptoms of red, inflamed skin. Flaky skin, rashes and itching may lead to weeping blisters and local infection. Cradle cap is related to eczema, affecting mainly babies and young children. The scalp develops a thick, yellow crust with scaling behind the ears. Contact dermatitis is caused by sensitivity to an irritant, such as wool or washing detergent. Atopiceczema is related to food allergies in children. These include peanuts, corn products, milk, eggs wheat citrus, strawberries and preservatives. Both conditions require awareness of irritants and allergens. It is beneficial to increase essential fatty acids in the diet. Also, reduce caffeine, alcohol, sugary and fatty foods such as donuts and pastries.

 Essential oils can be wonderful stress reducers. Topically, they must be diluted to 1% into carrier oil. Use carrier oils specifically for troubled skin. Borage, jojoba, and primrose oils are best suited for these conditions. Fresh aloe may also be used as carrier oil. If the skin is very sensitive, I use the carrier oil alone at first and add the essential oil as the skin begins healing. Avoid all commercial products that list parabens and fragrance. Some aromatherapy products use chemical scents in combination with essential oils to extend the fragrant shelf life. Be sure to know your source of products.

 When my twins first started bleeding externally from eczema, I began using healing water on their skin. Rose water achieved the best results in the shortest amount of time. I distilled my water, but you can make a simple rose water using the following recipe.

                                              Skin Renewal Mist

In 4 ounces of distilled or filtered water, add 5 drops of Rose Otto essential oil. Pour into a 4-ounce container with a mister spray top. Spray the inflamed or affected area 2 or 3 times daily to reduce irritation, itching and scaling skin. Use more when needed. Store remaining rose water in a cool place away from direct sunlight.

Note: It is important to continue hydrating the skin even after the condition improves.

Weeping eczema and sores are best treated with a dilution of myrrh essential oil. I dilute it in jojoba oil to keep the skin safe and protected from infection The following blend is a recommended dilution, safe for children and adults.

                                             Weeping Eczema Application

 In a 1-ounce jar filled with jojoba oil, add 2 drops of myrrh essential oil. Allow to cure 3 hours or overnight in a tightly sealed jar. Stir the liquid with a non-metal stir before application. Using a glass dropper put several drops on a clean cloth or sterile gauze.

Gently apply to affected area. Repeat 2 r 3 times daily until the condition improves. Store remaining blend in a cool place away from direct sunlight. It will keep for 6 months.

 Dermatitis and eczema appear very often on elbows and behind knees, under the chin, underarms and groin area. The following blend may be applied as needed to troubled areas. This blend may also be worn to prevent problem skin.

                                       Protective Skin Therapy              

In a 2-ounce jar with a wide mouth, add 2 ounces of jojoba oil. Add 5 drops of German chamomile. Cover with a tight fitting screw lid. Allow to cure 3 hours or overnight. To apply, put several drops on a clean cloth or sterile gauze. Gently apply the blend to affected skin. Repeat 2 or 3 times daily, or as needed to facilitate healing.

 The following blend is great to alleviate dry, itchy skin. Adults and children can use it.

                                      Itchy Skin Compress

In 1 cup of distilled or purified water, add 1 teaspoon of baking soda. Aluminum free baking soda is referred and may be purchased at a health store in the baking section. Stir the water. Add 3 drops lavender essential oil. Stir again using a non-metal stir after adding the essential oil. Soak sterile gauze in the water and apply to an itchy area of skin. Leave on for 5 to 10 minutes. Use clean sterile gauze and apply to another area, after soaking it in the lavender water. Repeat until the water is used. Discard any leftover water.

 If a large area of skin is itching, draw a cool or lukewarm bath. Add ¾ cup of baking soda. Swirl the water with a clean hand to dissolve the baking soda. Add 8 drops of lavender and swirl the water again to distribute the lavender. Immerse the body into the bath and soak15 minutes. Pat dry with a clean towel when finished.

                                   Rosacea

 Rosacea   is an unusual disorder of the sebaceous glands. The red pustules and hyperplasia of the oil glands occur on the nose, cheeks face and/or chin. It occurs 3 times more often in women than men. The exact cause is unknown. Sunlight usually makes symptoms worse, as does red wine, caffeine and fatty foods. Acne may also occur, as well as patches of dry, cracked skin. I have helped women with dry, cracked, crusty skin covering their entire face to the earlobes. Other people may only experience reddening of the cheeks. Doctors for symptoms prescribe tetracycline antibiotics.

 In severe cases, I use rose hydro late only, sprayed on the skin several times daily. The rose oil blend in pure water may also be used. Make sure the rose oil is pure and unadulterated, which would worsen the symptoms.

 For milder cases, treat with rose or lavender essential oils diluted in jojoba oil. Blue or German chamomile can also be used. Be sure to do a skin test on a small area of facial skin to determine safety. Remember, jojoba oil is not a true oil and will not adversely affect the skin.

                        Rosacea Skin Treatment and Facial Massage

In 2 ounces of jojoba oil, add the following essential oils:

  6 drops Rose

  3 drops Lavender

  1 drop German chamomile.

Allow the blend to cure 3 hours in a dark, glass bottle with a glass dropper. To apply, drop 4 or 5 drops of the blend on the fingertips. Using firm strokes, move the fingers from the nose to the edge of the face. Continue to repeat this motion over the entire face up to 10 minutes. Reapply drops of the blend as needed. This is a daily routine, best performed at night after cleaning the face. This is a specific massage to reduce rosacea symptoms.

EARTH TONES

Part III

Patchouli

Patchouli, Pogostemon cablin, is a tall herb in the mint family indigenous to southeast and tropical Asia. The leaves are huge, furry and topped with tiny white and purple flowers.  Fermented leaves are steam distilled to produce a dark amber essential oil, thick and very earthy smelling.  A good patchouli essential oil will improve with age, bringing a rich herbaceous aroma from the depths of a musk scent.  Every layer of aroma has high odor intensity, mysterious and distinctive.  In the Orient, patchouli leaves are stripped and woven into carpet and fabric for its scent and as an insect repellent.

            In aromatherapy, patchouli benefits the nervous system as an antidepressant and aphrodisiac.  It also reduces stress and anxiety.  It is a scent diluted in small amounts; best combine with orange, floral and spicy aromas.  Allow the scent to grow to your liking.  Most women soften to its flavor when I tell them it reduces wrinkles and aging skin.  I did too!

Antidepressant Antianxiety blend

            In ¼ ounce of carrier oil add the following essential oils:

                        20 drops of Neroli

                        12 drops of Rose (absolute has the most aroma in this blend)

                          2 drops of Patchouli

                          1 drop of Cedarwood (Virginia cedarwood is best in this blend) optional

            Allow curing overnight.  Apply a few drops on the nape of the neck and massage gently.  You may also apply 1 drop to skin nearest the hairline above the ears.  The hair will allow the scent to lift slowly.  Reapply the blend again as needed, day or night.  Store in dark glass with a tight fitting cap. Refrigerate leftover blend.  This blend may be worn as a perfume.

            Patchouli also works well at the far end of the body for athlete’s foot and fungal infections.  Here is a potent blend for fungal growth.

Antifungal blend

            In 1 ounce of aloe gel or carrier oil, add the following essential oils:

                        2 drops of Patchouli

                        2 drops of Tea tree

                        1 drop of Oregano

            Allow curing 3 hours. Lightly massage on affected area twice daily.  Do a patch test if using on the groin area or any sensitive place before massaging the blend onto the entire area.  It may take at least 30 days before a cure occurs.  Store any leftover oil blend in a cool, dark place in dark glass with a tight fitting cap

Patchouli and rose are a classic combination for an ant aging formula and natural perfume.  Add a few drops of bergamot to add a lighter high (head) note.

Ant aging natural fragrance

In ½ ounce of jojoba oil add the following essential oils:

            15 drops of Bergamot

            22 drops of Rose

              1 drop of Patchouli

Allow to cure in dark glass with a tight fitting top 24 hours.  Adjust the blend by adding 1 drop of patchouli if desired, or 2 drops of rose or bergamot.  Add 1 drop at a time.  Allow to cure 3 more hours. Dot on clean, dry, facial skin and massage lightly until absorbed morning and night.  Refrigerate any leftover blend.

            Patchouli is beneficial for acne treatment.  Combine with Palmarosa, it is very effective for acne and scarring.

Antiagine natural fragrance

In ½ ounce of jojoba oil add the following essential oils:

            15 drops Bergamot

            22 drops of Rose

              1 drop of Patchouli

Allow to cure in dark glass with a tight fitting top 24 hours.  Adjust the blend by adding 1 drop of patchouli if desired, or 2 drops of rose or bergamot.  Add 1 drop at a time.  Allow to cure 3 more hours.  Dot on clean, dry, facial skin and massage lightly until absorbed morning and night.  Refrigerate any leftover blend.

            Patchouli is beneficial for acne treatment.  Combined with Palmarosa, it is very effective for acne and scarring.

Acne and acne scars

            In 1 ounce of aloe vera gel, add the following essential oils:

                        3 drops of Patchouli

                       15 drops of Palmarosa

                        1 drop Sandalwood

                        8 drops of Lavendula

            Allow to cure 3 hours in a dark glass bottle with a tight fitting cap.  Massage lightly on affected skin after cleansing morning and night.  Store leftover blend in the refrigerator. 

Cypress

            The Cypress tree, Cupressus sempervirens, is another grounding essential oil very connected to the earth.  An essential oil is produced from steam distillation of twigs and leaves,  The slightly yellow essential oil has a very resinous, warm balsamic aroma with a hint of a sweet ambergris scent.

            Psychologically, Cypress brings out the best practical nature, dispelling scattered thoughts and avoidance of every day details.  The aroma gets our heads out of the clouds and keeps reality in the present moment.  Cypress restores calmness and supports those who feel “stressed out” or overburdened.  It combines with clary sage and lavender to stop crying spells.

Crying Spells

            In ½ ounce of sesame oil, add the following essential oils:

                        5 drops of Cypress

                        20 drops of Lavendula

                        2 drops of Clary Sage

            Bottle in dark glass with a tight fitting cap.  If possible, cure 3  hours before application.  When needed immediately, turn the bottle 3 times to combine the oils.  Apply to the forehead, back of the neck and bottom of the feet.  Have the recipient rest in a quiet, cozy area.

            Note:  This blend can be released in an aroma lamp throughout a room.  Delete the sesame oil and only infuse the essential oils.

            Physically, Cypress strengthens weakened connective tissue through massage.  Cypress aids in reducing heavy bleeding, especially during menses and menopause.  In massage, it reduces heat flashes and may inhibit growth of ovarian cysts.

Bleeding and Heat flash Blend

            In 1 ounce of carrier oil, add the following essential oils:

                        10 drops of Cypress

                        2 drops of Clary sage

                        5 drops of Yarrow

            Bottle in dark glass with a tight fitting cap.  Allow to cure 3 hours.  Massage onto the pelvis and lower back 2 or 3 times daily to reduce symptoms.  Store leftover blend in a cool, dark place.

            Cypress reduces the appearance of spider and varicose veins.

Varicose Vein Application

            In 1 ounce of witch hazel or carrier oil, add the following essential oils:

                        5 drops of Cypress

                        3 drops of Yarrow

                        3 drops of Lemongrass

                        1 drop of Juniper

            Bottle in dark glass with a tight fitting top.  Allow to cure 3 hours.  Apply the blend around, but not directly on or under varicose veins.  Massage very lightly with upward strokes, always toward the heart.  Keep the legs elevated and comfortable.  A cold compress may be applied afterward.  Repeat as needed.

            $ for broken capillaries, a very light application may be applied directly on the area.  Repeat twice daily.

            Store left over blend in the refrigerator.

            Add Cypress to an aroma lamp to reduce spasmodic coughing and constantly draining sinuses.

Couch and Sinus Blend

            Combine 5 drops of Rosemary and 7 drops of Cypress in an aroma lamp and infuse into a room.          

            Cypress is beneficial for reducing excessive foot and body perspiration.  It works well in a footbath.

Foot and Body Perspiration Blend

            In 6 cups of warm water add the following essential oils:

                        8 drops of Cypress

                        2 drops of Sage

            Pour the water into a 2-quart container or foot bath.  Soak the feet 15 minutes.  Dry the feet with a clean towel.  This soak can be repeated daily for 7 to 10 days, or as needed to reduce perspiration.

            Note:  Some prescription drugs cause increased perspiration.  This blend will aid

In reducing symptoms.