Zen calms the mind and body, relieving discomforts of colds and fevers, hemorrhoidal and arthritic swelling, headache, migraine, and body aches, menstrual and cramping discomfort. The subtle energy helps enhance breathing and reduce discomfort from overeating. It's a good choice to reduce emotional stress and for those whose blood pressure rise from acute stress. Patients use it before treatment and surgery to stay calm and focused on health. Zen focuses energy in a deep, quiet place within. The blend also helps us simplify our lives and remove what is no longer important.
Zen helps some who experience shaking limbs or restless legs, due to calming properties. It is an excellent blend to use before meditation, sleep, or experiencing a difficult day.