EARTH TONES

Part II

 

            Ginger is a powerful and ancient root, indigenous to India.  Zingiber Officinale is

A rhizome, an underground stem that grows like a root, spreading simultaneously in every direction.  The tuberous roots are perennial, harvested in the fall after several months of growth.  Rhizomes grow close to the top layer of soil and can freeze very quickly if cold weather occurs.  This is not a problem in the costal regions of India.  However, ginger can be cultivated in any warm, moist climate and harvested before winter weather blows in from the North.

            The essential oil of ginger root is produced during steam distillation to be used for culinary and medicinal purposes.  In aromatherapy, ginger is used in massages, footbaths, and as a fixative for fragrances.  Ginger is hot, spicy, pungent, and mildly sweet, warming and strengthening the recipient.  It is indicated for conditions of cold and weakness.  Psychologically, it benefits those who feel stuck in circumstances, or easily distracted.  If you change your mind often, ginger may be of great benefit. The energy is both grounding and moving, tonifying the organs and strengthening the legs and trunk of the body.  Improved circulation, digestion and elimination will result from adding a few drops of ginger to a blend.  The strong odor can overwhelm a blend, so use it sparingly.

            Ginger relieves symptoms of arthritis and rheumatism.  Use it during winter months and when symptoms worsen from coldness.

 

Aching Joint Blend

            In 2 ounces of carrier oil add the following essential oils:

                        8 drops of Eucalyptus

                        4 drops of Peppermint

                        4 drops of Juniper berries

                        2 drops of Ginger root

            Allow to cure in a dark, glass bottle with a tight fitting lid 3 hours, or overnight.

Set the bottle in a bowl of hot water 5 minutes to warm the oil.  Before opening, turn the bottle to gently mix the oils. Apply to joints, sprains or aching muscles and massage in a clockwise circular motion.  Repeat in 30 minutes, if necessary, to alleviate pain and spasms.  Store in a cool, dark place.

Ginger has a very beneficial action on the lungs, enhancing immunity. A blend can be rubbed on the chest and upper back to alleviate flu, colds and bronchial spasms.

Upper Back and Chest Rub

            In 2 ounces of carrier oil, add the following essential oils:

                        2 drops of Thyme

                        3 drops of Ginger

                        6 drops of Frankincense

                        2 drops of Pine

                        2 drops of Lemongrass

                        6 drops of Orange

            Bottle in dark glass with a tightly fitting lid.  Allow to cure 3 hours, or overnight, before massaging the chest and/or upper back.  Use circular, clockwise motions.  Start

With a small circle and then use wider circular strokes.  Store leftovers in a cool, dark place or refrigerate.  The blend can be repeated once after 2 hours to alleviate symptoms.

            For weak or chronic digestive complaints, use ginger root to improve assimilation and remove toxins.

 

Digestive Ease

            In 2 ounces of carrier oil, add the following essential oils:

                        2 drops of Ginger

                        8 drops of Coriander seed

                        5 drops of Fennel seed

                        6 drops of Petitgrain or Orange

            Bottle in dark glass with a tight fitting cap.  Allow to cure 3 hours or overnight.  Massage several drops on the abdomen and low back, using a clockwise, circular motion every night or as needed to enhance assimilation, reduce gas and increase elimination.

            Ginger is used alone to reduce nausea, travel sickness and sinus pressure. Apply 2 drops to a clean handkerchief and inhale as needed to  reduce symptoms.

            A footbath with ginger essential oil will quickly remedy chills and feelings of coldness.

 

Ginger Footbath

            In 2 quarts of very warm water, add 2 drops of ginger.  Soak the feet until water cools.  Pat feet dry with a towel and wear socks or footies.

 

Palmarosa

            Palmarosa, Cymbopogan Martinii, is a grassy herb, related to lemongrass and citronella and originating from India.  The aromatic leaves produce essential oil, extracted by steam distillation, from fresh, and partially dried leaves.  A pale liquid yields a citrus scent with very earthy undertones.  It is used in the cosmetic industry to extend or substitute rose oil, due to a slightly floral aroma.  I do not recommend substituting Palmarosa for rose oil. There is no comparison.

            We have previously used Palmarosa in skin care blends for acne, dermatitis, scars and wrinkles. It can stimulate skin regeneration, as well as regulate sebum to reduce oily skin.  However, it has greater capacities to sooth and strengthen the nervous system.  The properties are similar to lavender, calming and balancing to the nerves.  Psychologically, it reduces shock and increases optimism during a crises.  For a balancing blend, combine it with geranium, sandalwood, bergamot, grapefruit and ylang ylang.

 

Comforting Massage

            In 2 ounces of carrier oil, add the following essential oils:

                        10 drops of Palmarosa

                          6 drops of Bergamot

                          4 drops of Pink Grapefruit

                          2 drops of Geranium  

                          4 drops of Sandalwood

            Allow to cure 3 hours.  Massage the face, using light strokes, from the nose to each side of the face and forehead; the neck, using upward strokes; the hands and feet, using the thumbs to work the blend deeply into the tissue.

            Bottle remaining blend in dark glass with a tight fitting cap.  Store in a cool, dry place or refrigerate.

            Palmarose has positive effect on digestion and assimilation.  It is beneficial for anorexics, combined with geranium and grapefruit.  Pink grapefruit has a superb aroma.

 

Anorexia Blend

            In 2 ounces of carrier oil add the following essential oils:

                        8 drops of Palmarosa

                      10 drops of Bergamot

                        3 drops of Pink Grapefruit

                        2 drops of Vetiver

            Allow to cure 3 hours, or overnight.  Massage several drops on the abdomen daily before meals or upon arising and at bedtime.  Bottle in dark glass with a tightly fitted cap.  Refrigerate leftover blend.

            Note:  This blend is beneficial for gastroenteritis, diarrhea and chronic condition affecting digestion.

            Palmarose is also beneficial for balancing intestinal flora.  The following blend is useful after taking antibiotics or medication disturbing intestinal flora.

 

Intestinal Flora Blend

            In 2 ounces of carrier oil add the following essential oils:

                        6 drops of Palmarosa

                      12 drops of Geranium

                        1 drop of Oregano

                        1 drop of Angelica root

            Allow to cure 3 hours.  Massage several drops on the abdomen morning and nighttime.  Use circular clockwise strokes, deeply massaging the tissues.  It may take up to 3 weeks for maximum results to occur.

            Palmarosa reduces scar tissue and stretch marks.  Use it daily for up to 90 days to regenerate healthy tissue.  The following blend utilizes rose and patchouli, also great essential oils to reduce scarring and stretch marks.

 

Scars and Stretch Marks

            In 2 ounces of carrier oil, add the following essential oils:

                        20 drops of Palmarose

                          5 drops of Rose

                          3 drops of Patchouli

            Bottle in dark glass with a tightly fitted cap.  Allow to cure overnight.  Massage several drops onto affected area very gently twice a day.  Store in a cool, dark place.

 

            Patchouli is the next earth tone to study.

 

 

           

           

                       

                       

                        

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Creating a Natural Perfume

 

The challenge in creating a perfume is to understand how aromas come together to release continuous layers of harmonious odor.  Perfumers build a scent around 2 predominant scents in each chord of base, middle and top notes.  Choose a family of preferred scent:  citrus, 4 oranges, floral, mint, lemons, spicy, woody, earthy, balsam, resins, herbal, anise, pines and spruce, edibles. Several scents are so strong I usually use them alone.  These include eucalyptus, peppermint, oregano, tea tree, pine and artemesias. They are more beneficial in medicinal blends.  I will profile them in the future.

The following are examples of individual scents in families of odor.  Perfumers use absolutes and concretes to extend the aromas.

Citrus:  pink grapefruit, lime, bergamot (a hybrid of orange and lemon)

4 Oranges:  blood orange, bitter orange, petitgrain, sweet orange

        Note:   tangerine and mandarin are included in citrus or orange.  Neroli is

                    derived from the flower of bitter orange.

Floral:  jasmine, linden (lime) blossom, ylang ylang, neroli, rose geranium,

             French tuberose, lavender, helichrysum absolute

 Roses include Bulgarian, Turkish, Egyptian, Indian, Moroccan, and

distilled and has a much lower intensity of odor that does not last as

 long as the absolutes of roses.

            Mints:  Spearmint, wintergreen and several herbals

                        Peppermint and pennyroyal are used in medicinal blends

            Herbal:  Rosemary, sage, thymes of various flavors, clary sage, lavender

absolute and concrete, marjoram, anise, basil of various flavors, fennel,           

  marigold mint, tarragon.

Lemons:  Lemongrass, lemon verbena, lemon balm, lemon and litsea cubeba, (May chang is from a flower grown in China)

Earthy:  Angelica root, labdanum absolute, vetiver, patchouli, ginger root,  

                          oakmoss, carrot seed, valerian root.

Spicy:  Coriander seed, cinnamon leaf, cardamom, allspice, nutmeg, ginger

,             absolute, clove and clove absolute, black pepper (also green pepper from green seed pods), juniper berries.

Woody:  Cypress, cedar, sandalwood, palmarosa, rosewood.

Spruce:  (Pine, all varieties) Fir absolute, black and white fir absolute.  Spruce is only used for perfume; pine is medicinal.

Balsams:  Benzoin, styrax, Peru balsam, Tolu balsam, tonka bean.

Resins:  Myrrh, francinsense, opopanax.

Edible:   Roman chamomile, green and black tea, cocoa, coffee flowers, cognac, vanilla bean, all varieties.

I have a miscellaneous section:  hay, tobacco flower absolute, ambrette seed flower, costus, blue chamomile absolute, beeswax and tagetes.

            To build a perfume, make a chord of 3 to 5 compatible scents each of base, heart and top notes.  Here is a list of essential oils, absolutes and concretes categorized into the 3 major notes.  Base notes are chosen first.

 

Base Notes

 

Ambrette seed                          Helichrysum absolute                Tarragon absolute

Angelica root                            Labdanum absolute                   Tea, black or green

Benzoin                                    Lavender concrete                    Tolu balsam

Blue chamomile                        Myrrh                                       Tonka bean

Clary sage absolute                   Nutmeg absolute                       Vanilla

Cocoa                                      Oakmoss                                  Vetiver

Cognac                                    Opopanax

Costus                                      Patchouli

Fir absolute                              Peru balsam

Frankinsense                            Sandalwood

Hay                                          (Black and White) fir absolutes

 

            Choose harmonious aromas, that do not overpower one another.  For a vanilla base, choose Peru balsam, benzoin and vanilla. For an Oriental or Spicy base, choose patchouli, sandalwood, frankinsense and possibly a drop of nutmeg.

            For an edible base, with an alluring touch, choose cognac, green tea and cocoa.

            For a phermone base, choose ambrette seed, helichrysum absolute and labdanum absolute.

            Heart notes will extend the aroma of the blend as the predominant scent.  There is a wide variety of scents and combinations.  Blend the aromas as a separate chord.  Cure for at least 3 days before combining the base note chord.  It takes up to 30 days to totally marry a blend for perfume.

Heart Notes

 

Allspice                                    Lavender absolute                    Tagetes

Basil                                         Lemon verbena             Tuberose, French

Beeswax                                  Lemongrass                              Violet leaf

Chamomile, Roman                  Linden blossom                        Ylang ylang and

Champa                                   Litsea cubeba                           concrete and absolute

Cinnamon                                 Melissa

Clary sage                                Neroli

Clove and clove absolute          Orange flower absolute

Coffee                                      Osmanthus

Geranium and geranium             Black pepper absolute

     absolute and concrete          Rose concrete and all

Ginger absolute                         rose absolutes

Jasmine absolute and                Styrax

    Concrete

Kewda

 

Choose a combination you really enjoy and will blend with your base notes.  Rose, jasmine absolute and bergamot are the most versatile.

For a sultry blend, choose jasmine absolute, ylang ylang absolute, and orange flower absolute

For an expensive, love blend, choose rose absolute, neroli and champa (also called champaca)

For a citrus blend, choose melissa, lemon verbena, litsea cubeba and linden blossom

For a delicious scent, choose cinnamon, coffee and beeswax

For an inexpensive rose scent, choose geranium, rose concrete and lemon verbena

For a spicy blend, choose allspice, clove absolute and ginger absolute.

 

Head notes or top notes, grab your attention and leave quickly. They are the first aroma the brain perceives.  Citrus scents are very versatile and friendly top notes.  The following are all essential oils.  Their odor intensity is high, but not long lasting.  Black pepper is often used to reduce the over sweetness in a blend.

 

Head Notes

 

Anise                                        Mandarin                                  Wintergreen

Bergamot                                 Marjoram

Carrot seed                              Nutmeg

Cabreuva                                 Bitter orange

Cedarwood                              Orange blood

Coriander                                 Sweet Orange

Cypress                                    Palmarosa

Fennel                                      Black pepper, green pepper

Fir                                            Petitgrain

Ginger                                      Rosemary

Pink grapefruit              Rosewood

Juniper berry                            Spearmint

Lavender                                  Tangerine

Lemon                                      Tarragon

Lime

            For an uplifting, friendly blend, choose Orange blood, pink grapefruit, bitter orange and lemon.

            For an all orange blend, choose bergamot, tangerine, and sweet orange and mandarin.

            For a festive blend, choose fir, rosemary, spearmint and lemon

            For a rose-like blend, choose rosewood, palmarosa and lavender

            For a down to earth blend, choose coriander, cedarwood, ginger and petitgrain

            For a spicy blend, choose nutmeg, black pepper, bitter orange and pink grapefruit.

 

            A basic formula for creating a perfume is 3 drops of the top note or blend, 2 drops of heart notes, and 1 drop of base note.  Begin with this formula and allow the perfume to cure 3 days, if possible, before adding more of any note.  To complete a blend, you may need twice the amount of top notes compared to middle notes, and only a few drops of base notes.  Build the blend carefully, adding a small portion of blends every 3 days until the perfume is complete.  Make careful notes before and after each addition.  Use perfume blotters to smell the result of each addition before you cure the blend for 3 days.  Each perfume you create may require 1 to 6 weeks of preparation before you are satisfied.  Then allow the entire blend to marry up to 30 days.

 

 

 

                                                 

           

 

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Blog 7

 

Cold Compresses

 

Cold Compresses benefit headaches, swollen and inflamed injuries and conditions; fever, itching and burns. Use cold compresses to reduce facial pores and oily skin after cleansing, leaving the skin radiant and smooth.

 

Step One:

To make a cold compress, draw 3 cups of cold water. Add 4 ice cubes to drop the temperature quickly. For best results, use a glass or stainless steel container. Choose the essential oils for the condition and add 6 drops to the cold water. Stir gently. Submerge a clean hand towel or cloth. Squeeze excess water from the cloth and apply the compress to the affected area. Remove the compress when it reaches room temperature. Repeat the process up to 1 hour.

 

Headaches and Eye Strain

 

2 drops Rosemary (Rosemarinus officinalis)

2 drops Peppermint (Mentha piperita)

1 drop Clove (Syzygium aromaticum)

1 drop Lime (Citrus aurantifolia)

 

Follow the directions in Step One. Hold the compress onto the middle of the forehead to alleviate pain. Avoid eye contact.

 

Sinus Headache

 

2 drops Lemon Eucalyptus (Eucalyptus citriodora)

2 drops Sage (Salvia officinalis)

1 drop Oregano (Origanum vulgare)

1 drop Ginger (Zingiber offinale)

 

Follow the directions in Step One. Follow with a warm compress using the same essential oils to drain the sinuses more.

 

Migraine Headaches

 

2 drops Lavender (Lavendula species)

1 drop Clary Sage (Salvia sclarea)

2 drops Clove (Syzygium aromaticum)

 

Follow Step One. Apply compress to the back of the neck, the forehead and the temples.

 

 

 

 

Sprains and Swelling, Bruising

 

1 drop Yarrow (Achillea millifolium)

2 drops Spearmint (Mentha spicata)

1 drop Coriander (Coriandrum sativum)

2 drops Rosemary (Rosemarinus officinale)

 

Follow Step One. Continue cold compresses for 1 hour or longer to reduce pain and swelling.

 

Large Pores, Acne

 

2 drops Lemongrass (Cymbopogon citrates)

1 drop Tea Tree (Melaleuca alternifolia)

1 drop Juniper (Juniperus communis)

2 drops Palmarosa (Cymbopogon martinii)

 

Compress after cleansing to balance oily skin and shrink pores. Follow the directions in Step One.

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Children’s Blend

    Essential oil blends for children are specific for small noses and sensitive to their changing needs. Scent is one of our earliest experiences. Babies bond to their mother’s scent very quickly after delivery. They find comfort in familiar kitchen smells, backyard trees, flowers and grass odors. As children brains develop, they will acquire new interest in new scents like taste for new foods. It is important to use light aromas under safe conditions and in proportion to their size and weight.

            When treating babies with aromatherapy, be certain to use essential oils distilled from plants, not synthetic, chemical scents. Aroma lamps are a safe way to dispense the aromas into a child’s room, in tiny amounts. Essential oils are not recommended topically or in baths for children under 2 years old and not used as inhalants under the nose for children under 5 years old. Occasionally, a compress can be used for children with colic by first diluting 1 or 2 drops of essential oil in 4 cups of warm water. I prefer to use herbal tea compress on babies. I will offer both recipes to use with discretion.

 

Compress for Colic for Children 1 to 4 Years Old

In 4 cups of warm water add and stir

1 drop of Fennel (Foeniculum vulgare)

1 drop Roman chamomile (Anthemis noblis)

Submerge a clean hand towel. Squeeze excess water. Test the temperature on the child’s leg. Apply to the abdomen when the temperature is comfortable until it cools. This may be repeated for 15 minutes. Rub the child’s abdomen gently in a clockwise motion. Contact a physician if cramping continues.

 

Herbal Tea Compress For Babies and Children under 5 Years Old

In a clean glass or stainless steel quart pan, bring 4 cups of water to simmer.

Add the following herbs or herb:

4 Tablespoons German Chamomile (Matricaria chamomilla)

1 teaspoon Dill Seed (Anethum graveolens)

Remove from heat immediately. Cover with a tight fitting lid. Allow to steep 15 to 20 minutes. Strain; allow cooling to slightly warmer than room temperature. Submerge a clean hand towel in the tea. Squeeze out excess water. Apply to the child’s abdomen until it cools. This may be repeated 30 minutes.

 

Calming Nightcap Aroma lamp Blend

1 drop Roman Chamomile (Anthemis noblis)

An aroma lamp is made from porcelain, ceramic or glass. The lamp has a small container for about one tablespoon of water. Add the essential oil to the water and heat the water by a light or small candle. The aroma will fill the room with a very subtle odor.

Alternate for Aroma lamp

Put 1 drop of essential oil on a light bulb and turn on the light, preferably a nightlight.

 

Children’s Aroma bath

Water is a safe way to introduce essential oils to children 5 and older. Remember to use a carrier oil to disperse the essential oil. Do not bath children with an adult, using blends for adults. Children thrive with a few safe essential oils, preferably not lavender for young boys. Too much exposure to lavender can adversely affect male hormones in a child. Children enjoy Rose, Vanilla, both very expensive, Chamomile, Rosewood, Neroli Orange Blossom, Geranium in 1% or less dilution in bath water.

 

Soothing Bath

Combine in 3 tablespoons of honey and add to bathwater.

3 drops Roman Chamomile (Anthemis noblis)

1drop Geranium (Pelargonium graveolens)

1 drop Neroli (Citrus aurantium)

Stir the water to disperse the honey and oils. Test the bathwater temperature before allowing the child into water. Soak 15 to 20 minutes while bathing.

 

Homemade Rosewater Bath for Sensitive Skin, Eczema, and Stress

Simmer 2 cups of fresh, fragrant, organically grown rose petals in 4 cups of water, covered for 30 minutes in a pan. Remove from heat. Allow to cool, covered. Strain, squeezing the petals tightly. Add to bathwater and soak 20 minutes.

 

 

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Exotics, Part III

 

            Vanilla, Vanilla planifolia, is an orchid, indigenous to Mexico, Central and South America. The essential oil is extracted from mature beans by a solvent, such as grain alcohol. Essential oil floats on top of the solvent and is removed by low heat until only the oil remains. Vanilla essential oil may be hardened into a thick, waxy mass. This is called a concrete and must be warmed or thinned with alcohol to produce a black thick gooey liquid.

            Vanilla and its essential oil is presently very expensive, thousands of dollars a pound. Fortunately, only a tiny amount is needed in a blend. The essential oil is a low note. It is a heavier oil that holds a blend together and allows the scent to lift over a long period of time. Vanilla is such a strong scent, it can easily overwhelm a blend. Use the smallest eyedropper to put 1 drop in a 1 or 2 ounce blend. This blend will hold its fragrance longer and help the recipient feel centered. Vanilla blends well with orange, lime, lavender, and Rose Damascus essential oils.

            I use Vanilla in blends to reduce weight. The scent is very comforting and helps the recipient feel secure. It is also helpful for people who have been abused. Typically, they also have weight issues that vanilla essential oil helps. However, anyone who enjoys the smell of vanilla can benefit from this essential oil.

            Children love the smell of vanilla. I use the essential oil in several children’s blends. The most popular blend aids children with ADD or ADHD.

            The odor of Vanilla essential oil is so strong it is only used very diluted in blends. There is promise of a lighter scented essential oil from a new variety of vanilla found in Peru last year. A student I met from Texas Christian University helped discover a new variety of vanilla and brought beans to my lab. The scent was very warm and distinctly vanilla. The new variety might be used alone when it is commercially available. Until then, here are a few ideas for blends.

            Children’s Room

In a 2 ounce bottle with a mister, add:

1 drop vanilla essential oil

6 drops orange essential oil

Fill bottle with distilled water.

Mist in a child’s room to promote a feeling of warmth and security.

            Attract a Lover

In 2 ounces of sweet almond oil add:

1 drop vanilla essential oil

3 drops Ylang Ylang

2 drops Sandalwood

Allow to cure 1 to 3 hours. Apply a few drops to the neck and seize the night!

            Vetiver, Vetiveria zizanoides is a native grass originating from northern India. It is a very tall perennial related to Lemon grass, Palmarosa and Citronella. The plant has dense rootlets radiating 1 to 2 feet from its center. I grow it in Texas on slopes to prevent soil erosion. In India, the roots are woven into mats and screens, enjoyed for their aromatic property.

            The essential oil is steam distilled from the rootlets, which are cut and soaked in water before distilling. Vetiver essential oil is dark, thick and reddish brown. The aroma is warm and earthy. Two hundred pounds of rootlets yield 1 pound of essential oil. The cost of Vetiver essential oil is very expensive. Fortunately, a drop in a blend is sufficient. It is frequently used in perfumes to allow the scent to lift over hours. However, the cost of the pure essential oil is so expensive, companies use vetiverylactate synthetic oil for most perfumes and cosmetics.

            In aromatherapy, Vetiver is used in blends treating anxiety and nerve disorders, panic attacks and anorexia. It is helpful in blends for stress related illness and depression. Ancients believed it centered the recipient and reconnected the individual to his/her inner being enhancing wisdom and understanding. The essential oil was used for weak immunity in baths and massage oils. Vetiver also treats sexual dysfunction and low libido. Dilute 2 drops in a body massage oil, or add 5 drops into a bathtub of warm water for a 20 minute soak.

            How does vetiver treats both sexual dysfunction and insomnia? It’s all in the blend. Used alone in a bath or massage oil, vetiver is calming, warming and pain relieving. Complementary oils include Clary sage, lavender and geranium. To increase libido and sexual function, combine Vetiver with Jasmine, Ylang ylang, lemongrass or sandalwood. Use the blend as a perfume or make an all over body massage.

            A sports blend may include Eucalyptus, Peppermint, Orange and Clove bud essential oil. This blend also increases circulation to assist healing for arthritis and rheumatism.

            Vetiver also helps relieve menopause symptoms, post partem depression and mood swings. It has a calming estrogenic effect for females. Vetiver may be worn singly or blended with lavender, rose and geranium essential oils in a sweet almond oil base.

            In skincare, Vetiver balances sebum secretion to treat acne and oily skin. For aging skin, Vetiver regenerates the deeper layers of skin that have lost fat content. I use it in creams for sagging skin and deep lines. It is 1 component of a blend I make for breast enlargement, sagging breasts and stretch marks. Women like the aroma the more they see results.

            Oily Skin or Acne Blend

In 1 ounce of jojoba oil, add the following essential oils:

5 drops of Rosemary (Rosmarinus officinalis)

3 drops of lemon grass (Cymbopogon citrates)

1 drop of Vetiver (Vetiveria zizanoides)

Bottle in dark glass with a screw top. Allow to cure up to 3 hour before using. Apply a few drops on clean skin and massage gently, covering the entire face or site of concern.

            Aging or Dry Skin

In 1 ounce of jojoba or sweet almond oil add the following essential oils:

5 drops of Geranium (Pelargonium graveolens)

1 drop of Ylang ylang (Canagium odoratum)

1 drop of Vetiver (Vetiveria zizanoides)

2 drops of Rose (Rosa damascena)

Bottle in dark glass with a screw top. Cure 1 to 3 hours. Gently massage 3 or 4 drops onto skin after cleansing. It is best to patch test dry or cracked skin before smoothing on the entire face.

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Blog 19- The Other Orange

 

Bergamot, Citrus bergamia, is similar to bitter orange. It is best known for the distinctive flavor given to Earl Grey tea. Most people enjoy the aroma more than the taste. You may have smelled bergamot in colognes and creams.

            The origin of this tea is Asia. Today it is mainly grown in Reggio di Calabria, at the tip of the boot of Italy. The best essential oil is grown here, a hybrid of bitter orange and lemon trees. During flowering and harvest, November through February, the region smells like a little bit of heaven.

            Bergamot essential oil is made from the inedible, green fruit. The oil is expressed from the glands in the skin. The peel is rasped, squeezed, and pressed. Contents are clarified and filtered to produce an emerald green essential oil. The fruit is yellow and pear shaped. Bergamot is unique in every way and enjoyed by most everyone.

            When an aroma is uplifting and unusual, like Bergamot, it has a greater impact in the brain. It is a high or head note in aromatherapy and perfumery. Therefore it will register first in the brain. Studies in Europe confirm that Bergamot essential oil balances the activity of the hypothalamus. This allows it to help bipolar disease and reduce anxiety, depression, and fearfulness. Research by Paoli Rovesti through the University of Milan, was conducted at several psychiatric clinics with outstanding success. Bergamot either calmed or energized people, adapting to their bodies needs. Those plagued by chronic fatigue and stress, found the aroma to be strengthening, and rebuilding for their stamina. Depressed people experienced Bergamot in another way. It enhanced their self-confidence as well as reducing depression. The essential oil was worn, diluted in carrier oil, or applied to an aroma lamp.

            For depressed or nervous conditions, bergamot combines well with many essential oils. The citrus family of essential oils: grapefruit, lemon, lime tangerine, mandarin, bitter and sweet orange combine well. I find that clients with these psychological conditions often love the smell of citrus oils.

            Other essential oils that combine with bergamot include lavender, angelica, clary sage, cedar, lemon balm mint, and to a lesser extent rose. Bergamot dilutes the high odor of content of essential oils, such as pine, rockrose, cypress, patchouli, cedar wood, vetiver, angelica root, and ginger. Combining essential oils creates a totally new molecular chain. First, the individual essential oil molecules entirely break down and new chains are created from the group of the essential oils combined.  They create a new scent with new therapeutic properties. The possibilities are endless. Every aromatheraist becomes a chemist of scents.

            In Italy, bergamot is used to combat infectious disease. Bergamot has been successfully treating staph, diphtheria, meningitis, and many other illnesses. Before World War 11, were not available. Doctors and clients used bergamot for skin, mouth, and respiratory infections. For respiratory problems, the steam of the oil was inhaled and infused in a room. What a delightful way to get well! The oil can also reduce fever. It was applied to the body as a compress. Bergamot has a history of treating malaria as a compress.

            In a sitz bath, bergamot relieves cystitis. The oil can reduce abdominal cramps administered in a bath, or diluted in a carrier oil, and applied to the abdomen.

            Most interesting is that bergamot treats anorexia. It reduces appetite loss and relieves anxiety and depression. If abdominal problems are involved, bergamot can likely reduce those also. The scent is very light and uplifting, cooling to an overwrought nervous system. People dubbed, as type A will do well to make bergamot their companion. The aroma reduces cranky and frustrated, pent up feelings increasing digestive and skin problems.

            For skin problems, bergamot relieves psoriasis, eczema, acne, seborrhea on the scalp, and herpes 1 cold sores. I use it with several essential oils to treat scabies.

            Bergamot must be purchased, bergaptene free. Otherwise it increases photosensitivities and may be harmful to the skin, when exposed to sunlight within 12 hours of application.

            The essential oil derived from bergamot fruit actually decreases sensitivity to sunlight. Furocumarin, a possible allergic property is removed from the essential oil to assure safety. It is a component in many suntan lotions.

            For dry, chapped skin, bergamot can be combined with Roman chamomile essential oil to alleviate symptoms.

                        In 1-ounce jojoba or carrier oil add:

                        4 drops Roman chamomile

                        1 drop of Bergamot

Allow curing 1 hour before applying to rough or chapped skin.

Note: To apply Bergamot essential oil to the skin, dilute it to 1% or less in a base oil.

Cap tightly in a dark, glass bottle.

 

Bouquet of Citrus fragrance: Pick me up

 

Here is a blend based on Bergamot and Oakmoss (base note)

                        In 1-ounce jojoba oil add:

                        1 drop Oakmoss, Evernia prunastri

                        6 drops Bergamot

                        2 drops of lime

                        2 drops Orange or Bitter orange

                        1 drop Geranium, optional

Allow to cure 1 to 3 hours.

Note: Oakmoss is also known as Mousse de chene.

Bottle in a dark, glass bottle and cap tightly.

 

Here is a very commonly used combination. I reduced the patchouli, which can overwhelm the other oils.

 

                        In 1 tablespoon of jojoba oil add:

                        1 drop Patchouli

                        10 drops Geranium

                        10 drops Bergamot

Cap tightly in a dark, glass bottle. Cure up to 1 week before enjoying.

Wear it or put it in the bath.

Optional: add 1 or 2 drops of lavender or tangerine (or both) to create a new blend.

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Compresses

(Blog 6)

 

Compresses are a relaxing and healing therapy for local, topical, complaints and facials.

            Warm compresses open the pores to facilitate essential oil penetration. Essential oils may be used singularly or in combination.

            Step One: In four cups of hot water, add 6 drops of essential oils. Immediately place a small clean hand towel in the solution and squeeze out the excess water into the bowel. Quickly place the cloth onto the painful area. Wrap the towel with plastic wrap, if desired, to retain the heat. Repeat the process every 15 to 20 minutes for up to 1 hour to achieve the best results.

            Warm compresses are useful with muscular cramping, joint pain, arthritis, and backaches. Menstrual pain without heavy bleeding will also be helped. Avoid hot compresses with migraines, heat flashes, swelling, sunburn, burns and fever. Also, avoid hot compresses with itchy and oozing, inflamed skin conditions.

            Detoxification and lymphatic drainage is assisted by warm compresses and stimulating essential oils. A favorite for women is a combination of essential oils to break down cellulite.

Cellulite Blend

 

In 4 cups of hot water, add

1 drop Ginger (Zingiber officinale)

2 drops Cypress (Cupresses sempervirens)

1 drop Cinnamon (Cinnamomum zeylanicum)

1 drop Orange (Citrus aurantium)

Follow the directions in Step One

 

Sinusitis Blend

 

In 2 cups of hot water add:

1 drop Sage (Salvia officinales)

2 drops Lemon Eucalyptus (Eucalyptus citriodora)

1 drop Basil (Ocimum basilicum)

1 drop Thyme (Thymus vulgaris)

Follow the directions in Step One

 

I Ate Too Much Stomach Ache

 

In 4 cups of hot water add:

2 drops of Fennel (Foeniculum vulgare)

2 drops of Star Annise (Illicium verum)

2 drops of Orange (Citrus aurantium)

Follow the directions in Step One.

 

            Next we will learn how to use cold compresses.

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Blog12

 

Exotic Essential Oils: Part One

 

Exotic essential oils are unique, rare and sometimes expensive. With these essential oils, price can be indicative of quality. They may be grown, and produced in faraway eastern countries, such as India. Each one has a special application.

 

            The essential oil of Cardamom, Elettaria cardamom, has been steam distilled from dried seed since the sixteenth century. It has been used in ancient Ajurvedic and Chinese medicine. Oriental perfumes utilitize its spicy aroma and floral undertones. Cardamom combines with other exotic essential oils such as Sandalwood and Ylang Ylang. As a restorative essential oil, Cardamom is calming to the nervous system. Cardamom is native to India.  Dilute 2 drops of Cardamom in 2 ounces of carrier oil for a relaxing message.

            My first exposure to Cardamom was grinding the seeds with coffee beans to detoxify any components of the coffee as it was brewed. When studying with a Brahman priest about Ajurvedic Indian healing, I learned of Cardamom’s healing effect for respiratory and digestive ailments.

            In aromatherapy the sweet, woodsy scent of Cardamom makes an excellent massage treatment for digestive complaints. The essential oil alleviates spasms, nausea, flatulence, colic and slow digestion. Most important, Cardamom helps anorexics by increasing digestion and assimilation of nutrients. Cardamom also has aphrodisiac properties.  Two drops diluted in 2 ounces of carrier oil and applied to the abdomen and pelvis to treat impotence.

            Cinnamon, Cinnamon zeylanicum, is steam distilled from leaves and very strengthening. I use it to strengthen the circulatory system of clients and to balance high and low blood sugar. Cold feet and arthritis, which worsens in cold, damp weather is helped by this essential oil. It can be diluted in a carrier oil and applied to limbs and especially the lower back for relief of arthritis and coldness. This East Indian spice also aids impotence, by massaging a dilution on the lower back and abdomen.

Dilute 1 drop in 2 ounces of carrier oil for impotence.

            Coriander, Coriandrum sativum is a far eastern spice used since ancient Egyptian times for digestive disorders to relieve sprains, muscular pain and stiffness. The seeds crushed and steam distilled to produce a sweet and spicy aroma. Mohammed is said to believe Coriander can heal everything except aging. I use the essential oil in hair care products and special blends to increase hair growth. Ancients used the essential oil in a dilution or as a vapor to reduce body odor and increase libido, in that order.

Dilute 2 drops of Coriander in 2 ounces of carrier oil.

            Clove, Syzygium aromaticum or Eugenia caryophyllata, is a pain reliever. It is best known to relieve toothache and abscess. Two drops of essential oil are diluted in 2 ounces of carrier oil, and applied with a cotton ball on the tooth. I also use it for arthritic and muscular pain, diluted in a carrier oil. To relieve headaches, dilute 2 drops of each clove, rosemary, and lavender essential oils in a compress or 3 ounces carrier oil dilution. Apply it to the forehead or back of the neck. Look for essential oil distilled form the buds for best results.

            Immortelle, Helichrysum angustifolium, is a Mediterranean herb with a curry scent and flavor. The essential oil is steam distilled from fresh, golden flower buds and has a red color. It is anti-inflammatory for skin disorders and treats acne, eczema, chronic dermatitis, psoriasis and allergic skin problems. Immortelle, otherwise known as curry, is diluted in a carrier oil or non-paraben cream base, 2 drops in 2 ounces of oil or cream. Combined with aloe or St. John’s wort oil, immortelle treats sunburn and may prevent sunburn. Dilute 2 drops in 2 ounces of carrier oil. I prefer jojoba oil. Curry has naturalized in many sunny, drier climates, including my gardens in north central Texas. When using Immortelle, be sure to purchase a non-solvent variety. It should be steam distilled or an effleurage made with vegetable glycerin for medicinal purposes.

            Jasmine, Jasmine sambac, originated in east India. The white flower produces a most romantic fragrance at night. It is known in India as “queen of the night”. The heady fragrance can quickly change a mood from darkness to inspiration. It excites sensuality as an excellent aphrodisiac.  The person wearing jasmine essential oil appears more attractive and self-confidant. Spiritually, the aroma increases intuitive awareness and produces encephalin, a neurotransmitter in the brain creating feelings of light- hearted euphoria. The pleasure center compounds in the brain are analgesic, reducing pain, fear, and paranoia. Pure jasmine essential oil is dark, reddish mahogany color. The odor is so strong it is undesirable until diluted. Jasmine actually smells better diluted in light carrier oil, such as sweet almond oil or jojoba oil. One drop in 2 ounces of carrier oil yields a sweeter, less pungent smell with superior healing quantities. As a perfume, or cologne, jasmine is unequaled. Add two drops of Jasmine in 1 dram of distilled water

containing 5 drops of grain alcohol.

            The cost of pure jasmine essential oil is also unequaled. One thousand pounds of the small, white flowers yield a pound of essential oil. The blooms must be harvested at night or before sunrise. Approximately, 3 million will produce a pound of essential oil. The cost of one pound of essential oil is more than $5,000 dollars. Synthetic chemically created jasmine scent is about $5.00. Jasmine oil is produced by solvent extraction. The solvents are evaporated. However, even tiny amounts of residue are toxic. Therefore, it is best to know the source producer of this essential oil to guarantee purity. Only the liquid is recommended for aromatherapy. Any sweet perfume-smelling essential oil of jasmine is a fake. If the price seems too good to be true, save your money. Cheap imitations can irritate nasal mucosa and cause redness and irritation to the skin.

            Sambac Jasmine essential oil is an aphrodisiac, like so many other exotic essential oils. The Queen of the night excites sensuality and reduces tension or irritability incompatible for lovers. The chemical constitution of Jasmine allows the oil to be easily absorbed into the skin, stimulating the pleasure center of the brain. One drop of Jasmine diluted in 1 dram of jojoba oil can be applied to the neck near the carotid artery. This will travel directly to the brain to create the mood for love. If pregnancy soon follows, Jasmine can also be used for supporting childbirth. Jasmine is a uterine tonic. A dilution of 2 drops of Jasmine in 3 ounces of carrier oil can be managed to relieve back pain and muscle cramps. Jasmine can also reduce tension to support lactation. It has not been detected in breast milk. The essential oil of Jasmine is very effective in greater dilutions. In India, the blossoms are believed to emit moonlight from its blossoms. The fragrance is believed to be magical and ethereal. Use Jasmine wisely and allow it to open your heart.

To be continued…..

 

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The Power of Scent

 

Aromatherapy is the use of organic essenential oils, derived from aromatic plants, to catalyze inherent health and well being, sexual attraction, beauty and creativity.

 

The power of scent begins when the chemical components of an odor created from volatile fragrant molecules, is transformed into nerve impulses.  This information is pulsed to the limbic olfactory brain via the olfactory bulb.  The limbic brain stores the scent as a memory.  This aroma memory is stored where the core of sexuality, attraction, repulsion, moods, motivation and creativity resides.  Here, the power of scent directly affects the neurotransmitters that reduce pain, increase energy and alertness, help us relax and motivate sense of well being and will to live.  Only unfamiliar or offensive odors pass through the cerebral cortex first.  The limbic olfactory brain developed first when the sense of smell was paramount to survival.  The neurotransmitters that stimulate and inspire the cortical, thought producing brain, originated the limbic brain as aromas.

 

Everything organic and alive has a unique odor.  Every illness has a unique odor.  As individuals, each of us acquires a unique scent in the womb we carry throughout life.  This can be catalyzed and modified by essential oils, affecting our moods, immunity, stress management, circulation and lymphatic drainage. 

 

Essential oils have been successfully used in healing for over 5,000 years.  Until recently, no one understood why.  In the 1920’s and 30’s, two Italian scientists, Dr. Cayola and Dr. Garri, conducted the first scientific experiments on the effect of essential oils on the nervous system.  Calming or stimulating effects were measured in the breathing frequency, blood pressure and circulation.  Their testing also confirmed the ability of essential oils to destroy bacteria.  During this time, a professor at the University of Milan treated anxiety and depressive disorders using essential oil combinations.  In 1937, the French chemist, Gattefosse’ published the first book on aromatherapy, describing medicinal and cosmetic applications.  Since then, many methods and applications have been used to directly affect brain chemistry in less than 1/100^th of a second, changing psychological, hormonal, pain, stress, memory, and sleep disorders.

 

Applied to the skin, essential oils pass through connective and lymphatic tissues into the circulatory system, affecting detoxification and immunity.  The skin is the largest immune organ, detoxifying more environmental toxins and chemicals than the liver, while protecting against bacterial and viral invasion.  Essential oils help balance helper and suppressor immune responses in the skin, reduce or retard bacteria and viral growth, and protect the skin through hydration, softening and preserving the epithelial tissues.  Essential oils are more active and potent than any preservative used commercially.  Their anti-aging properties are most effectively used in cosmetic and skincare.

 

Essential oils can enhance healing on multiple levels in the body and psyche without interfering with medications.  Within 2 to 3 hours after smelling or applying essential oil dilutions on the body, the volatile oil compounds are excreted through the breath and urine.  At least 80% of illness and disease can be positively corrected by proper essential oil usage, including obesity, a well known but little understood illness.  Aromatherapy is unique in that it catalyzes the body to heal itself resulting in little or no side effects.  Aromas coerce and train the body to respond positively to every challenge, utilizing all potentials to enhance healing.  As in other “natural” modalities, aromatherapy is safe when used correctly.  Therapeutic aromatic plants produce essential oils, usually through steam distillation and subsequent separation.  The concentration of volatile and other properties in essential oils is 100 times greater than the original plants.  Essential oils contain 50 to 500 other natural chemicals than the predominant scent.  One drop of an essential oil contains millions of microscopic molecules.  It requires several pounds of plant leaves and/ or flowers, such as in Province Lavender, to produce a teaspoon of pure essential oil.  Synthetic essential oils, or nature synthetic oils, are not therapeutic.  They are produced chemically in a lab and do not contain volatile oils which natural healing abilities.  In fact, the word essential oil is misleading.  These volatile oils, so sensitive to light heat, and air, only have an oily texture.  They are mostly hydrocarbons, made from hydrogen and oxygen, known as terpines.  Other properties may include alcohols, aldehydes, ketones, esters, phenols, oxides, peroxides, lactones, acids and sometimes sulphur.  These are naturally occurring substances available in foods.  Essential oils are safe used topically in dilution.  They are not safe internally, even in dilution, and should never be ingested.  Essential oils are best stored in dark glass bottles, tightly sealed, away from heat and light.  Store them in a refrigerator or dark, cool closet.  Do not leave droppers with rubber bulb tops sealing essential oil containers.  The volatile oils lift, degrade and destroy the rubber.  Plastic insert caps are acceptable.  Opened bottles are best used within a year.  I will discuss safety issues with discussion of each essential oil.  Knowledge is power.

 

In my professional experience, using essential oils in hospitals and clinics, essential oil therapy is quick, effective and safe.  I have designed blends for bone marrow and stem cell transplant patients, used in totally sterile conditions longevity increased, medication usage decreased, as well as nausea, anxiety and pain levels.

 

Since then, I have designed blends for chemically dependents, chronic pain and sickle cell anemia, pulmonary, cardiac, immune deficiencies, most cancers, sleep disorders, ADD and ADHD, maternal and palliative care, inflammatory bowel disease, autism and the list continues as needs arise.

 

The applications of essential oils are topical and aromatic.  Next week, I will begin to discuss dilution and carrier oils.  Suggested recipes will included each week.

 

Until then, dilute 3 drops of your favorite essential oil in a cup of hot water as it diffuses in the room, notice how your body responds to the aroma.  Enjoy!

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                Rosemary, Rosmarinus officinalis, is the herb of festivities.  Historically, rosemary was used by Egyptians for ritual cleansing, healing and spiritual treatment.  Other cultures used rosemary at births, weddings, processions and deaths to celebrate every cycle of life.  It remains an herb of friendship and love.  Rosemary was even used to attract friendly ghosts.

                The essential oil of rosemary strengthens the physical body, clears the head and unblocks unresolved emotions.  An essential oil blend moves, drives and clears energy.  Its action is warming, especially increasing circulation and reducing high blood sugar in diabetics.  Rosemary blends with a wide variety of essential oils affecting many conditions and diseases.  The high odor intensity does not make it useful in perfumery.  However, if the aroma is appealing, it can be combined with synergistic essential oils into a favorite blend. Rosemary does not blend well with lavender aromatically.  They tend to cancel each other’s scent.  Also, rosemary is not recommended in high doses for pregnant women or epileptics.  Children do not respond to the pine scent of rosemary.  It may encourage over activity.  A small amount infused into a room may aid concentration.  Use cautiously.  One drop may be sufficient.

                Previously, rosemary has been featured to improve hair growth, balancing combination skin and reducing acne.  Its refreshing scent enhances short term memory and increases endorphins.  Medicinally, rosemary is one of the best herbs to enhance circulation.  Many problems may resolve, including sciatic pain, gout, muscular and rheumatic pain.  Arteriosclerosis and cardiovascular problems respond well to rosemary massage oils.  Warm compresses may be applied to the right side to reduce hepatic and gallbladder problems.  Cirrhosis, or hardening of the liver has also responded over time to daily or weekly compresses.  Since it also stimulates the central nervous system, rosemary benefits those who have lost some of their smell, speech and eyesight.  I highly recommend a rosemary facial sprit, or shampoo to increase energy in the morning and reduce the use of caffeine.  I have used it to reduce vertigo in clients, lethargy and even partial paralysis.

 

                The following blends feature rosemary for a variety of ailments.

Heart and Circulation blend In 2 ounces of carrier oil, add the following essential oils:

                                15 drops of Rosemary

                                  5 drops of Lemongrass

                                  5 drops of Angelica root

                                  2 drops of Cinnamon leaf

Bottle in dark glass with a tightly fitting screw cap.  Allow to cure 3 hours before applying as massage oil on the chest, back and legs.  Use this blend for poor circulation, cold legs and feet, low blood pressure and as a heart tonic.

 

                Rosemary also increases blood to the brain.  As a stimulant for the nervous system, it can be used to improve memory, increase concentration and alertness.  It aids those who suffer from chronic fatigue, fibromyalgia, debility and related depression.  Weak and nervous people benefit the most from regular use.  Infuse rosemary essential oil into a room with a diffuser, or put a few drops in a bowl of hot water placed near the center of a room’s a blend for those who prefer to wear it.

 

Rosemary Restorative  In 1 ounce of carrier oil, add the following essential oils:

                                10 drops of Rosemary

                                  5 drops of Spearmint

                                  3 drops of Lemongrass

Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours or overnight.  Massage the neck, temples or forehead.  Avoid eye contact and use sparingly.

 

                Gastrointestinal problems can be aided with a rosemary bath or blend.  Symptoms include diarrhea, colitis and colic.  Rosemary’s antiseptic and antispasmodic properties enhance bile flow and reduce digestive complaints.  It especially helps a “nervous, anxious” stomach.  Rub the abdomen with the following blend to abate symptoms and increase immune power.

In 2 ounces of carrier oil, add the following essential oils:

                                15 drops of Rosemary (Spanish is stronger.  The whole plant is distilled)

                                  4 drops of Angelica Root

                                  6 drops of Marjoram, Marjorana hortensis (optional) for spasms

                                  5 drops of Pink Grapefruit

Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours or overnight.  Massage several drops onto the abdomen daily or as needed to abate symptoms.

 

                Rosemary is one of the main detoxifying oils enhancing lymphatic drainage throughout the body.  The abdomen is a major source of lymphatic tissue.  However, the lungs and upper respiratory system is another major source.  The following blend supports chronic lung and respiratory health.  Use it daily or as needed to abate symptoms.  In 1 ounce of carrier oil, add the following essential oils:

                                10 drops of Rosemary

                                  3 drops of Lemon Eucalyptus, Eucalyptus citradora

                                  1 drop of Thyme

                                  2 drops of Cedarwood, especially if coughs or bronchitis occur.

                                  1 drop of Pine

Bottle in dark glass with a tight fitting screw cap Allow to cure 3 hours.  Massage several drops on the upper back, and or the chest.  Avoid eye contact.

 

                Rosemary alleviates sore muscles, rheumatic pain, painful feet and accelerates healing from sports injuries.  This blend can also be used to reduce and regenerate paralyzed vocal chords and paralysis from surgery.  It is helpful for paralysis due to spinal chord injury when massaged onto the back, legs and arms.  Nature is a great healer.      In 2 ounces of carrier oil, add the following essential oils:

               

               

                                20 drops of Rosemary

                                10 drops of Peppermint

                                  4 drops of Juniper berries

                                  4 drops of Vetiver

                                  2 drops of Ginger root

                                  2 drops of Clove

                                  3 drops of Angelica root

Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours or overnight.  Massage affected areas daily or as needed.  Follow with a warm compress for extra comfort.

 

                Rosemary is well known as a remedy for headaches and migraines.  Multiple reasons for these problems make it difficult for 1 plant to be a cure all. Here’s a blend that helps many people who suffer from headaches.  Lavender can be added to reduce spasms.  The blend has a very medicinal scent.

 

Headache and Migraine Blend in 1 ounce of carrier oil add the following essential oils:

                                10 drops of Rosemary

                                  2 drops of Clove

                                10 drops of Roman Chamomile

                                  5 drops of Marjoram

                                  5 drops of Lavendula

                                  3 drops of Lemon balm, Melissa officinalis

                                  1 drop of Clary Sage absolute

Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours or overnight.  Massage gently onto the base of the neck, sides of the neck and temples or forehead.  A cool compress on the forehead or base of the neck may help.  Avoid triggers such as orange, chocolate, alcohol, cheese and inhalants used in commercial and home repair.

                                 

               

 

 

 

 

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